Im Notrunning - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Im Notrunning

YMCA - Greater Cincinnati - Blue Ash 50-59

50-59

# 640 of 33,386

7,850 Calories

# 640

of 33,386 Riders

7,850

Calories

Challenge Totals

Miles	214
Calories	7,850
Score	0

Timeline

January 31, 2018

6.05 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

34

94

0

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

33

97

0

Bent Spoke

4.01 mi in 19:12

1

19:12

4.01

12.5

143

100

0
January 30, 2018

11.31 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:25

1

15:25

3.37

13.1

107

92

0

Odyssey

7.94 mi in 40:18

1.04

40:18

7.94

11.8

326

110

201
January 29, 2018

7.96 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.96 mi in 35:54

1.15

35:54

7.96

13.3

293

112

0
January 27, 2018

10.58 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.58 mi in 52:24

1.06

52:24

10.58

12.1

438

115

136
January 26, 2018

7.54 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.54 mi in 34:35

1.09

34:35

7.54

13.1

261

102

0
January 25, 2018

6.33 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:50

1

29:50

6.33

12.7

209

93

0
January 24, 2018

8.16 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

8.16 mi in 40:01

1.13

40:01

8.16

12.2

290

97

46
January 23, 2018

13.40 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

71

127

0

Alpine Splash

0.70 mi in 5:05

0.24

5:05

0.7

8.3

24

55

0

Thunderball

10.67 mi in 48:16

1

48:16

10.67

13.3

400

114

65
January 22, 2018

7.93 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.93 mi in 38:19

1.07

38:19

7.93

12.4

307

110

0
January 20, 2018

11.30 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

29

78

0

Monkey Pass

10.30 mi in 46:38

1.08

46:38

10.3

13.3

381

112

0
January 19, 2018

8.38 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 39:14

1

39:14

8.38

12.8

287

98

0
January 18, 2018

10.81 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.81 mi in 56:15

1.06

56:15

10.81

11.5

442

107

172
January 17, 2018

8.37 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

33

92

0

Oh Mama

0.37 mi in 2:13

0.05

2:13

0.37

10.0

16

94

0

Sunday Afternoon

6.98 mi in 30:30

1

30:30

6.98

13.7

263

120

0
January 16, 2018

12.23 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:18

1

11:18

2.36

12.5

81

96

0

Coastal Run

3.37 mi in 14:42

1

14:42

3.37

13.8

112

103

0

Dragon Fire

5.00 mi in 22:09

1

22:09

5

13.5

166

101

0

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

51

104

0
January 13, 2018

3.37 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:19

1

15:19

3.37

13.2

114

101

0
January 12, 2018

9.20 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.20 mi in 41:57

1.32

41:57

9.2

13.2

322

104

0
January 11, 2018

12.84 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.24 mi in 21:40

1.19

21:40

5.24

14.5

172

109

0

Odyssey

7.60 mi in 40:44

1

40:44

7.6

11.2

301

99

0
January 10, 2018

2.91 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:09

1

13:09

2.91

13.3

98

101

0
January 9, 2018

10.77 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:08

1

14:08

3.37

14.3

120

117

0

Billy Goat Falls

5.37 mi in 26:29

1

26:29

5.37

12.2

213

110

0

Mini Mayhem

2.03 mi in 9:39

1

9:39

2.03

12.6

63

87

0
January 8, 2018

5.00 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:24

1

22:24

5

13.4

164

98

0
January 6, 2018

6.01 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:43

1

28:43

6.01

12.6

226

107

0
January 5, 2018

5.40 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.40 mi in 26:17

1.08

26:17

5.4

12.3

172

85

0
January 4, 2018

10.13 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.13 mi in 43:29

1.21

43:29

10.13

14.0

363

115

53
January 3, 2018

2.36 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:21

1

11:21

2.36

12.5

81

95

0
January 2, 2018

12.04 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

12.04 mi in 1:01:07

1.20

1:01:07

12.04

11.8

505

114

0
January 1, 2018

2.00 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:16

2

9:16

2

12.9

60

85

0
January 31, 2018

6.2

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

94

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

97

Watts

33

Calories

Bent Spoke

4.01 mi in 19:12

12.5

MPH

100

Watts

143

Calories
January 30, 2018

11.3

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:25

13.1

MPH

92

Watts

107

Calories

Odyssey

7.94 mi in 40:18

11.8

MPH

110

Watts

326

Calories
January 29, 2018

8.0

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.96 mi in 35:54

13.3

MPH

112

Watts

293

Calories
January 27, 2018

10.7

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.58 mi in 52:24

12.1

MPH

115

Watts

438

Calories
January 26, 2018

7.5

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.54 mi in 34:35

13.1

MPH

102

Watts

261

Calories
January 25, 2018

6.5

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:50

12.7

MPH

93

Watts

209

Calories
January 24, 2018

8.2

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

8.16 mi in 40:01

12.2

MPH

97

Watts

290

Calories
January 23, 2018

13.5

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:50

15.5

MPH

127

Watts

71

Calories

Alpine Splash

0.70 mi in 5:05

8.3

MPH

55

Watts

24

Calories

Thunderball

10.67 mi in 48:16

13.3

MPH

114

Watts

400

Calories
January 22, 2018

7.9

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.93 mi in 38:19

12.4

MPH

110

Watts

307

Calories
January 20, 2018

11.3

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

78

Watts

29

Calories

Monkey Pass

10.30 mi in 46:38

13.3

MPH

112

Watts

381

Calories
January 19, 2018

8.6

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 39:14

12.8

MPH

98

Watts

287

Calories
January 18, 2018

10.8

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.81 mi in 56:15

11.5

MPH

107

Watts

442

Calories
January 17, 2018

8.6

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

92

Watts

33

Calories

Oh Mama

0.37 mi in 2:13

10.0

MPH

94

Watts

16

Calories

Sunday Afternoon

6.98 mi in 30:30

13.7

MPH

120

Watts

263

Calories
January 16, 2018

12.3

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:18

12.5

MPH

96

Watts

81

Calories

Coastal Run

3.37 mi in 14:42

13.8

MPH

103

Watts

112

Calories

Dragon Fire

5.00 mi in 22:09

13.5

MPH

101

Watts

166

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

104

Watts

51

Calories
January 13, 2018

3.4

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:19

13.2

MPH

101

Watts

114

Calories
January 12, 2018

9.2

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.20 mi in 41:57

13.2

MPH

104

Watts

322

Calories
January 11, 2018

12.9

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.24 mi in 21:40

14.5

MPH

109

Watts

172

Calories

Odyssey

7.60 mi in 40:44

11.2

MPH

99

Watts

301

Calories
January 10, 2018

2.9

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:09

13.3

MPH

101

Watts

98

Calories
January 9, 2018

11.0

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:08

14.3

MPH

117

Watts

120

Calories

Billy Goat Falls

5.37 mi in 26:29

12.2

MPH

110

Watts

213

Calories

Mini Mayhem

2.03 mi in 9:39

12.6

MPH

87

Watts

63

Calories
January 8, 2018

5.1

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:24

13.4

MPH

98

Watts

164

Calories
January 6, 2018

6.1

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 28:43

12.6

MPH

107

Watts

226

Calories
January 5, 2018

5.4

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.40 mi in 26:17

12.3

MPH

85

Watts

172

Calories
January 4, 2018

10.1

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.13 mi in 43:29

14.0

MPH

115

Watts

363

Calories
January 3, 2018

2.4

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:21

12.5

MPH

95

Watts

81

Calories
January 2, 2018

12.0

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

12.04 mi in 1:01:07

11.8

MPH

114

Watts

505

Calories
January 1, 2018

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:16

12.9

MPH

85

Watts

60

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 640

of 33,386 Riders

7,850

Calories

Challenge Totals

January 31, 2018

6.05 Miles

210 Calories

0 Score

January 30, 2018

11.31 Miles

432 Calories

0 Score

January 29, 2018

7.96 Miles

293 Calories

0 Score

January 27, 2018

10.58 Miles

438 Calories

0 Score

January 26, 2018

7.54 Miles

261 Calories

0 Score

January 25, 2018

6.33 Miles

209 Calories

0 Score

January 24, 2018

8.16 Miles

290 Calories

0 Score

January 23, 2018

13.40 Miles

495 Calories

0 Score

January 22, 2018

7.93 Miles

307 Calories

0 Score

January 20, 2018

11.30 Miles

410 Calories

0 Score

January 19, 2018

8.38 Miles

287 Calories

0 Score

January 18, 2018

10.81 Miles

442 Calories

0 Score

January 17, 2018

8.37 Miles

312 Calories

0 Score

January 16, 2018

12.23 Miles

409 Calories

0 Score

January 13, 2018

3.37 Miles

114 Calories

0 Score

January 12, 2018

9.20 Miles

322 Calories

0 Score

January 11, 2018

12.84 Miles

473 Calories

0 Score

January 10, 2018

2.91 Miles

98 Calories

0 Score

Titan
January 2018

Titan
January 2018