Helen Goins - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Helen Goins

Boston Sports Club (TSI) - Wellesley 50-59

50-59

# 1,784 of 33,384

4,667 Calories

# 1,784

of 33,384 Riders

4,667

Calories

Challenge Totals

Miles	118
Calories	4,667
Score	0

Timeline

January 26, 2018

9.54 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 48:57

1

48:57

9.54

11.7

332

89

139
January 24, 2018

10.67 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:04:46

1

1:04:46

10.67

9.9

414

82

0
January 23, 2018

11.81 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:13:22

1

1:13:22

11.81

9.7

492

88

135
January 22, 2018

8.36 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

61

87

130

Quicksilver

6.33 mi in 30:54

1

30:54

6.33

12.3

195

82

125
January 21, 2018

1.02 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

31

85

146
January 19, 2018

5.37 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:20

1

33:20

5.37

9.7

219

86

137
January 18, 2018

8.38 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 47:12

1

47:12

8.38

10.7

282

76

0
January 16, 2018

6.91 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 39:33

1

39:33

6.91

10.5

239

77

135
January 15, 2018

4.42 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:47

1

24:47

4.42

10.7

124

59

0
January 14, 2018

6.93 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 31:16

1

31:16

5.43

10.4

187

76

136

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

43

73

142
January 13, 2018

9.96 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

27

65

142

Alpine Splash

2.93 mi in 18:09

1

18:09

2.93

9.7

106

74

146

Ironhorse Rush

6.01 mi in 32:42

1

32:42

6.01

11.0

197

77

145
January 12, 2018

4.01 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 25:26

1

25:26

4.01

9.5

134

64

0
January 10, 2018

6.31 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:41

1

5:41

1.02

10.8

31

66

145

Alpine Splash

2.93 mi in 22:24

1

22:24

2.93

7.8

123

68

141

Rabbit Run

2.36 mi in 13:49

1

13:49

2.36

10.2

72

63

136
January 8, 2018

2.91 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:17

1

16:17

2.91

10.7

95

73

139
January 7, 2018

9.76 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:40

1

14:40

2.36

9.7

69

56

129

Billy Goat Falls

5.37 mi in 35:23

1

35:23

5.37

9.1

193

67

137

Mini Mayhem

2.03 mi in 10:45

1

10:45

2.03

11.3

53

59

138
January 5, 2018

9.92 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:02

2

10:02

2

12.0

61

78

144

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

30

72

144

Campus Loop

2.03 mi in 11:45

1

11:45

2.03

10.4

62

64

137

Coastal Run

3.37 mi in 16:07

1

16:07

3.37

12.5

109

89

140

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

43

75

147
January 4, 2018

1.07 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.07 mi in 10:13

0.32

10:13

1.07

6.3

45

50

125
January 26, 2018

9.6

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 48:57

11.7

MPH

89

Watts

332

Calories
January 24, 2018

10.7

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:04:46

9.9

MPH

82

Watts

414

Calories
January 23, 2018

11.8

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:13:22

9.7

MPH

88

Watts

492

Calories
January 22, 2018

8.4

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

87

Watts

61

Calories

Quicksilver

6.33 mi in 30:54

12.3

MPH

82

Watts

195

Calories
January 21, 2018

1.1

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

85

Watts

31

Calories
January 19, 2018

5.4

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 33:20

9.7

MPH

86

Watts

219

Calories
January 18, 2018

8.4

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 47:12

10.7

MPH

76

Watts

282

Calories
January 16, 2018

6.9

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 39:33

10.5

MPH

77

Watts

239

Calories
January 15, 2018

4.4

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:47

10.7

MPH

59

Watts

124

Calories
January 14, 2018

6.9

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 31:16

10.4

MPH

76

Watts

187

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

73

Watts

43

Calories
January 13, 2018

10.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

65

Watts

27

Calories

Alpine Splash

2.93 mi in 18:09

9.7

MPH

74

Watts

106

Calories

Ironhorse Rush

6.01 mi in 32:42

11.0

MPH

77

Watts

197

Calories
January 12, 2018

4.1

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 25:26

9.5

MPH

64

Watts

134

Calories
January 10, 2018

6.4

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:41

10.8

MPH

66

Watts

31

Calories

Alpine Splash

2.93 mi in 22:24

7.8

MPH

68

Watts

123

Calories

Rabbit Run

2.36 mi in 13:49

10.2

MPH

63

Watts

72

Calories
January 8, 2018

2.9

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:17

10.7

MPH

73

Watts

95

Calories
January 7, 2018

9.8

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:40

9.7

MPH

56

Watts

69

Calories

Billy Goat Falls

5.37 mi in 35:23

9.1

MPH

67

Watts

193

Calories

Mini Mayhem

2.03 mi in 10:45

11.3

MPH

59

Watts

53

Calories
January 5, 2018

10.2

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:02

12.0

MPH

78

Watts

61

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

72

Watts

30

Calories

Campus Loop

2.03 mi in 11:45

10.4

MPH

64

Watts

62

Calories

Coastal Run

3.37 mi in 16:07

12.5

MPH

89

Watts

109

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

75

Watts

43

Calories
January 4, 2018

1.1

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.07 mi in 10:13

6.3

MPH

50

Watts

45

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 1,784

of 33,384 Riders

4,667

Calories

Challenge Totals

January 26, 2018

9.54 Miles

332 Calories

0 Score

January 24, 2018

10.67 Miles

414 Calories

0 Score

January 23, 2018

11.81 Miles

492 Calories

0 Score

January 22, 2018

8.36 Miles

256 Calories

0 Score

January 21, 2018

1.02 Miles

31 Calories

0 Score

January 19, 2018

5.37 Miles

219 Calories

0 Score

January 18, 2018

8.38 Miles

282 Calories

0 Score

January 16, 2018

6.91 Miles

239 Calories

0 Score

January 15, 2018

4.42 Miles

124 Calories

0 Score

January 14, 2018

6.93 Miles

230 Calories

0 Score

January 13, 2018

9.96 Miles

330 Calories

0 Score

January 12, 2018

4.01 Miles

134 Calories

0 Score

January 10, 2018

6.31 Miles

226 Calories

0 Score

January 8, 2018

2.91 Miles

95 Calories

0 Score

January 7, 2018

9.76 Miles

315 Calories

0 Score

January 5, 2018

9.92 Miles

305 Calories

0 Score

January 4, 2018

1.07 Miles

45 Calories

0 Score

January 26, 2018

9.6

333

0

Titan
January 2018

Titan
January 2018