Liz Metcalfe - Titan - Interactive Fitness

Titan
January 2018

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Riders

Info

Titan
January 2018

Liz Metcalfe

YMCA - Buffalo Niagara - Ken-Ton 30-39

30-39

# 20,035 of 33,387

255 Calories

# 20,035

of 33,387 Riders

255

Calories

Challenge Totals

Miles	8
Calories	255
Score	0

Timeline

January 27, 2018

7.27 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

Laps

5:02

1

11.9

27

64

111

Campus Loop

2.03 mi in 10:49

1.01

Laps

10:49

2.03

11.3

62

71

119

Lost Trail

2.07 mi in 11:34

0.71

Laps

11:34

2.07

10.7

70

78

128

Redwood Dash

2.01 mi in 11:02

1.34

Laps

11:02

2.01

10.9

59

67

121

Tutorial

0 points

0

Points

1:14

0.16

8.0

4

42

89
January 22, 2018

1.02 Miles

29 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 6:21

0.44

Laps

6:21

1.01

9.5

29

54

105

Tutorial

0 points

0

Points

0:09

0.01

3.7

0

11

0
January 27, 2018

7.2

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

64

Watts

27

Calories

Campus Loop

2.03 mi in 10:49

11.3

MPH

71

Watts

62

Calories

Lost Trail

2.07 mi in 11:34

10.7

MPH

78

Watts

70

Calories

Redwood Dash

2.01 mi in 11:02

10.9

MPH

67

Watts

59

Calories

Tutorial

0 points

8.0

MPH

42

Watts

4

Calories
January 22, 2018

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 6:21

9.5

MPH

54

Watts

29

Calories

Tutorial

0 points

3.7

MPH

11

Watts

0

Calories

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