Cathy Cawlfield - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

Cathy Cawlfield

YMCA - South Hampton Roads - Eastern Shore 40-49

40-49

# 561 of 35,040

800 Points

# 561

of 35,040 Riders

800

Points

Challenge Totals

Miles	267
Calories	8,844
Score	0

Timeline

February 28, 2018

115.32 Miles

3,559 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.21 mi in 41:38

1.63

Laps

41:38

7.21

10.4

236

71

125

Fruitdale

4.42 mi in 28:26

1

Laps

28:26

4.42

9.3

106

38

92

Fruitdale

6.01 mi in 40:44

1.36

Laps

40:44

6.01

8.9

145

36

96

Fruitdale

4.42 mi in 27:09

1

Laps

27:09

4.42

9.8

141

63

100

Fruitdale

19.99 mi in 1:48:15

4.52

Laps

1:48:15

19.99

11.1

667

79

54

Fruitdale

1.88 mi in 10:28

0.43

Laps

10:28

1.88

10.8

49

55

115

Fruitdale

29.99 mi in 2:48:54

6.79

Laps

2:48:54

29.99

10.7

1,015

76

96

Fruitdale

5.23 mi in 29:50

1.18

Laps

29:50

5.23

10.5

158

64

113

Fruitdale

11.06 mi in 1:00:12

2.50

Laps

1:00:12

11.06

11.0

317

64

114

Fruitdale

4.31 mi in 21:30

0.98

Laps

21:30

4.31

12.0

120

69

128

Fruitdale

13.26 mi in 1:05:53

3

Laps

1:05:53

13.26

12.1

374

71

124

Redwood Dash

3.00 mi in 17:30

2

Laps

17:30

3

10.3

90

62

97

Redwood Dash

4.50 mi in 26:25

3

Laps

26:25

4.5

10.2

141

65

106

Tutorial

0 points

0

Points

0:12

0.03

8.1

1

51

0

Tutorial

0 points

0

Points

0:04

0.01

8.6

0

60

0
February 27, 2018

10.04 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.04 mi in 52:31

2.27

52:31

10.04

11.5

272

62

112
February 26, 2018

13.86 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 46:23

2

46:23

8.84

11.4

294

82

117

Fruitdale

5.02 mi in 26:35

1.14

26:35

5.02

11.3

164

79

114
February 24, 2018

13.00 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 32:59

1

32:59

5.43

9.9

187

71

114

Dragon Fire

5.00 mi in 27:08

1

27:08

5

11.1

146

66

112

Mini Mayhem

2.57 mi in 13:11

1.27

13:11

2.57

11.7

75

72

113
February 22, 2018

9.95 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.01 mi in 15:26

0.69

15:26

2.01

7.8

81

64

119

Dragon Fire

7.94 mi in 42:04

1.59

42:04

7.94

11.3

239

71

115
February 19, 2018

21.04 Miles

659 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

15.00 mi in 1:14:51

3

Laps

1:14:51

15

12.0

444

75

129

Ironhorse Rush

6.01 mi in 34:29

1

Laps

34:29

6.01

10.5

214

80

133

Tutorial

0 points

0

Points

0:23

0.03

5.4

0

19

0
February 17, 2018

1.58 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.58 mi in 9:43

1.58

9:43

1.58

9.8

43

52

98
February 14, 2018

6.01 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 34:01

1

34:01

6.01

10.6

207

77

127
February 13, 2018

5.08 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.66 mi in 3:09

0.66

3:09

0.66

12.6

23

99

143

Fruitdale

4.42 mi in 20:58

1

20:58

4.42

12.6

131

81

147
February 12, 2018

14.49 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

31

67

100

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

24

47

123

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

62

91

147

Fruitdale

4.42 mi in 20:23

1

20:23

4.42

13.0

123

77

125

Bent Spoke

4.01 mi in 20:28

1

20:28

4.01

11.8

142

92

140

Mini Mayhem

2.03 mi in 9:05

1

9:05

2.03

13.4

60

87

124
February 9, 2018

7.96 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:39

1

6:39

1

9.0

41

79

86

Expresso Speedway

1.00 mi in 7:10

1

7:10

1

8.4

36

59

136

Expresso Speedway

1.00 mi in 7:31

1

7:31

1

8.0

51

89

82

Expresso Speedway

1.00 mi in 8:24

1

8:24

1

7.1

44

65

73

Alpine Splash

2.93 mi in 18:19

1

18:19

2.93

9.6

114

81

120

City Express

1.03 mi in 8:29

0.23

8:29

1.03

7.3

52

78

116
February 7, 2018

12.76 Miles

423 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

34

103

0

Rolling Thunder

1.02 mi in 6:47

1

Laps

6:47

1.02

9.0

35

65

99

Rolling Thunder

1.02 mi in 5:11

1

Laps

5:11

1.02

11.8

39

101

0

Evening Bliss

2.36 mi in 12:17

1

Laps

12:17

2.36

11.5

81

86

128

Evening Bliss

2.36 mi in 14:06

1

Laps

14:06

2.36

10.0

78

69

123

Dragon Fire

5.00 mi in 25:55

1

Laps

25:55

5

11.6

156

77

128

Tutorial

0 points

0

Points

0:02

0

6.5

0

50

0
February 6, 2018

12.53 Miles

535 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:56

1

Laps

6:56

1

8.7

37

66

142

Campus Loop

2.03 mi in 9:51

1

Laps

9:51

2.03

12.4

68

92

158

Lost Trail

2.91 mi in 17:30

1

Laps

17:30

2.91

10.0

113

84

138

City Express

4.53 mi in 20:21

1

Laps

20:21

4.53

13.4

240

173

160

Mini Mayhem

2.03 mi in 7:17

1

Laps

7:17

2.03

16.7

75

149

148

Tutorial

0 points

0

Points

0:58

0.03

2.0

2

16

0

Tutorial

0 points

0

Points

0:02

0

7.2

0

78

0
February 5, 2018

11.91 Miles

499 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.68 mi in 6:41

0.68

Laps

6:41

0.68

6.1

21

29

0

Expresso Speedway

1.00 mi in 5:38

1

Laps

5:38

1

10.7

27

59

156

Rolling Thunder

1.02 mi in 9:49

1

Laps

9:49

1.02

6.2

50

63

159

Fruitdale

4.42 mi in 24:58

1

Laps

24:58

4.42

10.6

188

101

121

Bent Spoke

4.01 mi in 28:41

1

Laps

28:41

4.01

8.4

191

87

116

Tutorial

0 points

0

Points

4:33

0.75

9.9

21

56

88

Tutorial

0 points

0

Points

0:18

0.03

6.6

1

67

0
February 3, 2018

7.47 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:14

1

6:14

1.02

9.8

38

79

119

Fruitdale

4.42 mi in 26:39

1

26:39

4.42

10.0

178

87

119

Mini Mayhem

2.03 mi in 10:59

1

10:59

2.03

11.1

70

83

127
February 1, 2018

3.37 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:27

1

21:27

3.37

9.4

134

80

155
February 28, 2018

115.4

Miles

3,550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.21 mi in 41:38

10.4

MPH

71

Watts

236

Calories

Fruitdale

4.42 mi in 28:26

9.3

MPH

38

Watts

106

Calories

Fruitdale

6.01 mi in 40:44

8.9

MPH

36

Watts

145

Calories

Fruitdale

4.42 mi in 27:09

9.8

MPH

63

Watts

141

Calories

Fruitdale

19.99 mi in 1:48:15

11.1

MPH

79

Watts

667

Calories

Fruitdale

1.88 mi in 10:28

10.8

MPH

55

Watts

49

Calories

Fruitdale

29.99 mi in 2:48:54

10.7

MPH

76

Watts

1,015

Calories

Fruitdale

5.23 mi in 29:50

10.5

MPH

64

Watts

158

Calories

Fruitdale

11.06 mi in 1:00:12

11.0

MPH

64

Watts

317

Calories

Fruitdale

4.31 mi in 21:30

12.0

MPH

69

Watts

120

Calories

Fruitdale

13.26 mi in 1:05:53

12.1

MPH

71

Watts

374

Calories

Redwood Dash

3.00 mi in 17:30

10.3

MPH

62

Watts

90

Calories

Redwood Dash

4.50 mi in 26:25

10.2

MPH

65

Watts

141

Calories

Tutorial

0 points

8.1

MPH

51

Watts

1

Calories

Tutorial

0 points

8.6

MPH

60

Watts

0

Calories
February 27, 2018

10.0

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.04 mi in 52:31

11.5

MPH

62

Watts

272

Calories
February 26, 2018

13.9

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 46:23

11.4

MPH

82

Watts

294

Calories

Fruitdale

5.02 mi in 26:35

11.3

MPH

79

Watts

164

Calories
February 24, 2018

13.1

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 32:59

9.9

MPH

71

Watts

187

Calories

Dragon Fire

5.00 mi in 27:08

11.1

MPH

66

Watts

146

Calories

Mini Mayhem

2.57 mi in 13:11

11.7

MPH

72

Watts

75

Calories
February 22, 2018

10.0

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.01 mi in 15:26

7.8

MPH

64

Watts

81

Calories

Dragon Fire

7.94 mi in 42:04

11.3

MPH

71

Watts

239

Calories
February 19, 2018

21.1

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

15.00 mi in 1:14:51

12.0

MPH

75

Watts

444

Calories

Ironhorse Rush

6.01 mi in 34:29

10.5

MPH

80

Watts

214

Calories

Tutorial

0 points

5.4

MPH

19

Watts

0

Calories
February 17, 2018

1.6

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.58 mi in 9:43

9.8

MPH

52

Watts

43

Calories
February 14, 2018

6.1

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 34:01

10.6

MPH

77

Watts

207

Calories
February 13, 2018

5.2

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.66 mi in 3:09

12.6

MPH

99

Watts

23

Calories

Fruitdale

4.42 mi in 20:58

12.6

MPH

81

Watts

131

Calories
February 12, 2018

14.7

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

67

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

47

Watts

24

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

91

Watts

62

Calories

Fruitdale

4.42 mi in 20:23

13.0

MPH

77

Watts

123

Calories

Bent Spoke

4.01 mi in 20:28

11.8

MPH

92

Watts

142

Calories

Mini Mayhem

2.03 mi in 9:05

13.4

MPH

87

Watts

60

Calories
February 9, 2018

8.1

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:39

9.0

MPH

79

Watts

41

Calories

Expresso Speedway

1.00 mi in 7:10

8.4

MPH

59

Watts

36

Calories

Expresso Speedway

1.00 mi in 7:31

8.0

MPH

89

Watts

51

Calories

Expresso Speedway

1.00 mi in 8:24

7.1

MPH

65

Watts

44

Calories

Alpine Splash

2.93 mi in 18:19

9.6

MPH

81

Watts

114

Calories

City Express

1.03 mi in 8:29

7.3

MPH

78

Watts

52

Calories
February 7, 2018

12.9

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

103

Watts

34

Calories

Rolling Thunder

1.02 mi in 6:47

9.0

MPH

65

Watts

35

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

101

Watts

39

Calories

Evening Bliss

2.36 mi in 12:17

11.5

MPH

86

Watts

81

Calories

Evening Bliss

2.36 mi in 14:06

10.0

MPH

69

Watts

78

Calories

Dragon Fire

5.00 mi in 25:55

11.6

MPH

77

Watts

156

Calories

Tutorial

0 points

6.5

MPH

50

Watts

0

Calories
February 6, 2018

13.0

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:56

8.7

MPH

66

Watts

37

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

92

Watts

68

Calories

Lost Trail

2.91 mi in 17:30

10.0

MPH

84

Watts

113

Calories

City Express

4.53 mi in 20:21

13.4

MPH

173

Watts

240

Calories

Mini Mayhem

2.03 mi in 7:17

16.7

MPH

149

Watts

75

Calories

Tutorial

0 points

2.0

MPH

16

Watts

2

Calories

Tutorial

0 points

7.2

MPH

78

Watts

0

Calories
February 5, 2018

11.2

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.68 mi in 6:41

6.1

MPH

29

Watts

21

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

59

Watts

27

Calories

Rolling Thunder

1.02 mi in 9:49

6.2

MPH

63

Watts

50

Calories

Fruitdale

4.42 mi in 24:58

10.6

MPH

101

Watts

188

Calories

Bent Spoke

4.01 mi in 28:41

8.4

MPH

87

Watts

191

Calories

Tutorial

0 points

9.9

MPH

56

Watts

21

Calories

Tutorial

0 points

6.6

MPH

67

Watts

1

Calories
February 3, 2018

7.7

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:14

9.8

MPH

79

Watts

38

Calories

Fruitdale

4.42 mi in 26:39

10.0

MPH

87

Watts

178

Calories

Mini Mayhem

2.03 mi in 10:59

11.1

MPH

83

Watts

70

Calories
February 1, 2018

3.5

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:27

9.4

MPH

80

Watts

134

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 561

of 35,040 Riders

800

Points

Challenge Totals

February 28, 2018

115.32 Miles

3,559 Calories

0 Score

February 27, 2018

10.04 Miles

272 Calories

0 Score

February 26, 2018

13.86 Miles

458 Calories

0 Score

February 24, 2018

13.00 Miles

408 Calories

0 Score

February 22, 2018

9.95 Miles

319 Calories

0 Score

February 19, 2018

21.04 Miles

659 Calories

0 Score

February 17, 2018

1.58 Miles

43 Calories

0 Score

February 14, 2018

6.01 Miles

207 Calories

0 Score

February 13, 2018

5.08 Miles

154 Calories

0 Score

February 12, 2018

14.49 Miles

442 Calories

0 Score

February 9, 2018

7.96 Miles

337 Calories

0 Score

February 7, 2018

12.76 Miles

423 Calories

0 Score

February 6, 2018

12.53 Miles

535 Calories

0 Score

February 5, 2018

11.91 Miles

499 Calories

0 Score

February 3, 2018

7.47 Miles

285 Calories

0 Score

February 1, 2018

3.37 Miles

134 Calories

0 Score

February 28, 2018

115.4

3,550

0

February 27, 2018

10.0

270

0

Ghost Buster
February 2018

Ghost Buster
February 2018