Workout Wizard
March 2018

Russell Teasdale
Multnomah Athletic Club
60-69
Russell Teasdale
# 2,823 of 32,235
5:48:20 Time
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Challenge Totals

Miles 106
Calories 4,389
Score 0

  • March 22, 2018

    11.88 Miles
    506 Calories
    0 Score
    Rides
    2.00 mi in 6:22
    1.50 mi in 4:43
    8.38 mi in 27:28

  • March 20, 2018

    13.89 Miles
    588 Calories
    0 Score
    Rides
    3.00 mi in 9:25
    3.06 mi in 9:32
    6.33 mi in 20:52
    1.50 mi in 4:46
    0 points

  • March 15, 2018

    13.91 Miles
    594 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    1.02 mi in 3:19
    4.06 mi in 13:00
    6.33 mi in 20:40
    1.50 mi in 4:11

  • March 13, 2018

    10.96 Miles
    435 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.02 mi in 3:29
    2.03 mi in 7:03
    6.91 mi in 23:50

  • March 8, 2018

    12.00 Miles
    499 Calories
    0 Score
    Rides
    2.00 mi in 6:11
    10.00 mi in 32:08

  • March 6, 2018

    14.83 Miles
    592 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.02 mi in 3:03
    4.06 mi in 13:30
    6.91 mi in 23:50
    1.84 mi in 6:08

  • March 5, 2018

    14.92 Miles
    599 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    6.09 mi in 19:52
    6.33 mi in 21:28
    1.50 mi in 4:54
    0 points

  • March 1, 2018

    13.01 Miles
    539 Calories
    0 Score
    Rides
    13.01 mi in 43:30
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