Galen Whipple - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Galen Whipple

Carmody Recreation Center 70-79

70-79

# 3,491 of 32,236

4:59:19 Time

# 3,491

of 32,236 Riders

4:59:19

Time

Challenge Totals

Miles	58
Calories	2,028
Score	0

Timeline

March 30, 2018

3.95 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

34

103

112

Alpine Splash

2.93 mi in 15:20

1

15:20

2.93

11.5

119

106

106
March 29, 2018

2.04 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:12

2

10:12

2.04

12.0

62

77

104
March 28, 2018

4.01 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:00

1

19:00

4.01

12.7

139

99

120
March 26, 2018

4.43 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:07

1

15:07

2.93

11.6

121

109

123

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

47

98

126
March 23, 2018

2.52 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

31

81

117

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

44

84

114
March 21, 2018

4.01 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:30

1

22:30

4.01

10.7

137

78

102
March 20, 2018

2.93 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:11

1

17:11

2.93

10.2

111

84

109
March 16, 2018

7.55 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:27

2

8:27

2.04

14.5

70

115

121

Bent Spoke

4.01 mi in 20:53

1

20:53

4.01

11.5

132

82

110

Redwood Dash

1.50 mi in 7:53

1

7:53

1.5

11.4

40

61

102
March 14, 2018

3.95 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

35

118

127

Alpine Splash

2.93 mi in 15:03

1

15:03

2.93

11.7

122

111

122
March 12, 2018

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:06

1

10:06

2.03

12.1

60

75

107
March 7, 2018

5.51 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:27

1

22:27

4.01

10.7

140

80

104

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

48

108

116
March 6, 2018

6.01 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 36:05

1

36:05

6.01

10.0

213

74

105
March 5, 2018

4.39 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

32

93

114

Coastal Run

3.37 mi in 14:43

1

14:43

3.37

13.7

113

105

116
March 2, 2018

4.01 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:35

1

19:35

4.01

12.3

144

99

113
March 30, 2018

4.0

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

103

Watts

34

Calories

Alpine Splash

2.93 mi in 15:20

11.5

MPH

106

Watts

119

Calories
March 29, 2018

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:12

12.0

MPH

77

Watts

62

Calories
March 28, 2018

4.1

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:00

12.7

MPH

99

Watts

139

Calories
March 26, 2018

4.5

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:07

11.6

MPH

109

Watts

121

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

98

Watts

47

Calories
March 23, 2018

2.6

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

81

Watts

31

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

84

Watts

44

Calories
March 21, 2018

4.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:30

10.7

MPH

78

Watts

137

Calories
March 20, 2018

2.9

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:11

10.2

MPH

84

Watts

111

Calories
March 16, 2018

7.6

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:27

14.5

MPH

115

Watts

70

Calories

Bent Spoke

4.01 mi in 20:53

11.5

MPH

82

Watts

132

Calories

Redwood Dash

1.50 mi in 7:53

11.4

MPH

61

Watts

40

Calories
March 14, 2018

4.0

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

118

Watts

35

Calories

Alpine Splash

2.93 mi in 15:03

11.7

MPH

111

Watts

122

Calories
March 12, 2018

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:06

12.1

MPH

75

Watts

60

Calories
March 7, 2018

5.6

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:27

10.7

MPH

80

Watts

140

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

108

Watts

48

Calories
March 6, 2018

6.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 36:05

10.0

MPH

74

Watts

213

Calories
March 5, 2018

4.4

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

93

Watts

32

Calories

Coastal Run

3.37 mi in 14:43

13.7

MPH

105

Watts

113

Calories
March 2, 2018

4.0

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:35

12.3

MPH

99

Watts

144

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 3,491

of 32,236 Riders

4:59:19

Time

Challenge Totals

March 30, 2018

3.95 Miles

153 Calories

0 Score

March 29, 2018

2.04 Miles

62 Calories

0 Score

March 28, 2018

4.01 Miles

139 Calories

0 Score

March 26, 2018

4.43 Miles

168 Calories

0 Score

March 23, 2018

2.52 Miles

75 Calories

0 Score

March 21, 2018

4.01 Miles

137 Calories

0 Score

March 20, 2018

2.93 Miles

111 Calories

0 Score

March 16, 2018

7.55 Miles

242 Calories

0 Score

March 14, 2018

3.95 Miles

157 Calories

0 Score

March 12, 2018

2.03 Miles

60 Calories

0 Score

March 7, 2018

5.51 Miles

188 Calories

0 Score

March 6, 2018

6.01 Miles

213 Calories

0 Score

March 5, 2018

4.39 Miles

145 Calories

0 Score

March 2, 2018

4.01 Miles

144 Calories

0 Score

March 30, 2018

4.0

154

0

March 29, 2018

2.0

61

0

March 28, 2018

4.1

140

0

March 26, 2018

4.5

168

0

Workout Wizard
March 2018

Workout Wizard
March 2018