Dank Holder - Titan - Interactive Fitness

Titan
July 2018

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Riders

Info

Titan
July 2018

Dank Holder

YMCA - Greater Richmond - Powhatan 50-59

50-59

# 793 of 24,214

5,661 Calories

# 793

of 24,214 Riders

5,661

Calories

Challenge Totals

Miles	6
Calories	178
Score	0

Timeline

July 31, 2018

15.10 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:12

2

13:12

2

9.1

50

40

86

Monkey Pass

11.35 mi in 1:11:33

1.19

1:11:33

11.35

9.5

355

59

97

Titan Time

1.75 mi in 9:07

1

9:07

1.75

11.5

57

83

101
July 30, 2018

4.74 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

3.12 mi in 25:24

0.17

25:24

3.12

7.4

130

62

90

Ascension

1.62 mi in 10:52

0.09

10:52

1.62

8.9

60

69

87
July 29, 2018

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:07

1

8:07

1

7.4

26

31

180
July 28, 2018

10.54 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:55

1

6:55

1

8.7

26

42

88

Monkey Pass

9.54 mi in 58:29

1

58:29

9.54

9.8

333

71

100
July 27, 2018

10.54 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

26

54

146

Monkey Pass

9.54 mi in 58:23

1

58:23

9.54

9.8

305

63

100
July 26, 2018

11.19 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:00:07

1

1:00:07

9.54

9.5

322

66

101

Ascension

1.65 mi in 12:35

0.09

12:35

1.65

7.9

64

62

95
July 25, 2018

8.00 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 7:04

1.26

7:04

1.26

10.7

35

59

135

Coastal Run

6.74 mi in 39:58

2

39:58

6.74

10.1

205

62

104
July 24, 2018

7.79 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:48

1

18:48

3.37

10.8

105

70

97

Fruitdale

4.42 mi in 23:45

1

23:45

4.42

11.2

125

65

97
July 23, 2018

12.36 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 47:47

8

47:47

8

10.0

224

54

69

Expresso Speedway

1.00 mi in 6:37

1

6:37

1

9.1

26

42

117

Temple Ridge

1.57 mi in 12:00

0.12

12:00

1.57

7.9

62

62

86

Temple Ridge

1.79 mi in 16:50

0.13

16:50

1.79

6.4

75

51

85
July 21, 2018

6.00 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:32

2

12:32

2

9.6

55

50

83

Expresso Speedway

1.00 mi in 6:57

1

6:57

1

8.6

26

42

81

Expresso Speedway

1.00 mi in 8:57

1

8:57

1

6.7

31

36

0

Expresso Speedway

2.00 mi in 11:04

2

11:04

2

10.8

57

63

39
July 20, 2018

2.75 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

26

59

95

Titan Time

1.75 mi in 9:06

1

9:06

1.75

11.5

55

79

91
July 19, 2018

5.42 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:47

1

7:47

1

7.7

27

35

142

Fruitdale

4.42 mi in 25:13

1

25:13

4.42

10.5

121

57

98
July 18, 2018

4.37 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

30

77

90

Coastal Run

3.37 mi in 16:48

1

16:48

3.37

12.0

108

84

96
July 17, 2018

6.67 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.37 mi in 20:41

1.67

20:41

3.37

9.8

101

58

102

Lost Trail

3.30 mi in 20:51

1.13

20:51

3.3

9.5

103

59

105
July 16, 2018

11.87 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 23:46

4

23:46

4

10.1

109

54

89

Expresso Speedway

2.00 mi in 12:06

2

12:06

2

9.9

52

49

107

Expresso Speedway

1.00 mi in 6:33

1

6:33

1

9.2

26

44

0

Coastal Run

3.37 mi in 18:01

1

18:01

3.37

11.2

104

74

93

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

42

65

92
July 14, 2018

6.02 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

31

77

106

Dragon Fire

5.00 mi in 26:58

1

26:58

5

11.1

149

68

95
July 13, 2018

8.91 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.51 mi in 18:47

3.51

18:47

3.51

11.2

101

67

112

Coastal Run

3.37 mi in 18:38

1

18:38

3.37

10.9

99

66

112

Mini Mayhem

2.03 mi in 11:11

1

11:11

2.03

10.9

54

59

92
July 12, 2018

2.14 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

2.14 mi in 21:39

0.19

21:39

2.14

5.9

116

66

104
July 11, 2018

8.37 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:31

2

12:31

2

9.6

57

53

54

Evening Bliss

2.36 mi in 13:00

1

13:00

2.36

10.9

75

73

120

Bent Spoke

4.01 mi in 22:17

1

22:17

4.01

10.8

137

79

102
July 10, 2018

4.93 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

26

53

95

Expresso Speedway

1.00 mi in 6:24

1

6:24

1

9.4

27

47

96

Alpine Splash

2.93 mi in 19:52

1

19:52

2.93

8.8

111

70

107
July 9, 2018

0.00 Miles

0 Calories

0 Score
July 6, 2018

5.75 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

31

75

101

Expresso Speedway

3.00 mi in 16:27

3

16:27

3

10.9

87

65

62

Titan Time

1.75 mi in 9:04

1

9:04

1.75

11.6

63

95

108
July 5, 2018

9.74 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:01

2

11:01

2

10.9

55

61

83

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

31

69

94

Coastal Run

6.74 mi in 35:08

2

35:08

6.74

11.5

214

78

101
July 3, 2018

7.02 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.02 mi in 35:55

2.08

35:55

7.02

11.7

206

72

94
July 1, 2018

5.75 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 35:42

1

35:42

5.75

9.7

177

59

100
July 31, 2018

15.1

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:12

9.1

MPH

40

Watts

50

Calories

Monkey Pass

11.35 mi in 1:11:33

9.5

MPH

59

Watts

355

Calories

Titan Time

1.75 mi in 9:07

11.5

MPH

83

Watts

57

Calories
July 30, 2018

4.7

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

3.12 mi in 25:24

7.4

MPH

62

Watts

130

Calories

Ascension

1.62 mi in 10:52

8.9

MPH

69

Watts

60

Calories
July 29, 2018

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:07

7.4

MPH

31

Watts

26

Calories
July 28, 2018

10.5

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:55

8.7

MPH

42

Watts

26

Calories

Monkey Pass

9.54 mi in 58:29

9.8

MPH

71

Watts

333

Calories
July 27, 2018

10.7

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

54

Watts

26

Calories

Monkey Pass

9.54 mi in 58:23

9.8

MPH

63

Watts

305

Calories
July 26, 2018

11.2

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:00:07

9.5

MPH

66

Watts

322

Calories

Ascension

1.65 mi in 12:35

7.9

MPH

62

Watts

64

Calories
July 25, 2018

8.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 7:04

10.7

MPH

59

Watts

35

Calories

Coastal Run

6.74 mi in 39:58

10.1

MPH

62

Watts

205

Calories
July 24, 2018

7.8

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:48

10.8

MPH

70

Watts

105

Calories

Fruitdale

4.42 mi in 23:45

11.2

MPH

65

Watts

125

Calories
July 23, 2018

12.7

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 47:47

10.0

MPH

54

Watts

224

Calories

Expresso Speedway

1.00 mi in 6:37

9.1

MPH

42

Watts

26

Calories

Temple Ridge

1.57 mi in 12:00

7.9

MPH

62

Watts

62

Calories

Temple Ridge

1.79 mi in 16:50

6.4

MPH

51

Watts

75

Calories
July 21, 2018

6.0

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:32

9.6

MPH

50

Watts

55

Calories

Expresso Speedway

1.00 mi in 6:57

8.6

MPH

42

Watts

26

Calories

Expresso Speedway

1.00 mi in 8:57

6.7

MPH

36

Watts

31

Calories

Expresso Speedway

2.00 mi in 11:04

10.8

MPH

63

Watts

57

Calories
July 20, 2018

2.8

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

59

Watts

26

Calories

Titan Time

1.75 mi in 9:06

11.5

MPH

79

Watts

55

Calories
July 19, 2018

5.5

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:47

7.7

MPH

35

Watts

27

Calories

Fruitdale

4.42 mi in 25:13

10.5

MPH

57

Watts

121

Calories
July 18, 2018

4.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

77

Watts

30

Calories

Coastal Run

3.37 mi in 16:48

12.0

MPH

84

Watts

108

Calories
July 17, 2018

6.7

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.37 mi in 20:41

9.8

MPH

58

Watts

101

Calories

Lost Trail

3.30 mi in 20:51

9.5

MPH

59

Watts

103

Calories
July 16, 2018

12.1

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 23:46

10.1

MPH

54

Watts

109

Calories

Expresso Speedway

2.00 mi in 12:06

9.9

MPH

49

Watts

52

Calories

Expresso Speedway

1.00 mi in 6:33

9.2

MPH

44

Watts

26

Calories

Coastal Run

3.37 mi in 18:01

11.2

MPH

74

Watts

104

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

65

Watts

42

Calories
July 14, 2018

6.1

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

77

Watts

31

Calories

Dragon Fire

5.00 mi in 26:58

11.1

MPH

68

Watts

149

Calories
July 13, 2018

9.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.51 mi in 18:47

11.2

MPH

67

Watts

101

Calories

Coastal Run

3.37 mi in 18:38

10.9

MPH

66

Watts

99

Calories

Mini Mayhem

2.03 mi in 11:11

10.9

MPH

59

Watts

54

Calories
July 12, 2018

2.1

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

2.14 mi in 21:39

5.9

MPH

66

Watts

116

Calories
July 11, 2018

8.6

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:31

9.6

MPH

53

Watts

57

Calories

Evening Bliss

2.36 mi in 13:00

10.9

MPH

73

Watts

75

Calories

Bent Spoke

4.01 mi in 22:17

10.8

MPH

79

Watts

137

Calories
July 10, 2018

5.1

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:55

10.1

MPH

53

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:24

9.4

MPH

47

Watts

27

Calories

Alpine Splash

2.93 mi in 19:52

8.8

MPH

70

Watts

111

Calories
July 9, 2018

0.2

Miles

6

Calories

0

Score

No completed rides available.
July 6, 2018

5.9

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

75

Watts

31

Calories

Expresso Speedway

3.00 mi in 16:27

10.9

MPH

65

Watts

87

Calories

Titan Time

1.75 mi in 9:04

11.6

MPH

95

Watts

63

Calories
July 5, 2018

9.9

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:01

10.9

MPH

61

Watts

55

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

69

Watts

31

Calories

Coastal Run

6.74 mi in 35:08

11.5

MPH

78

Watts

214

Calories
July 3, 2018

7.0

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.02 mi in 35:55

11.7

MPH

72

Watts

206

Calories
July 1, 2018

5.8

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 35:42

9.7

MPH

59

Watts

177

Calories

Titan July 2018

Ride Towards Immortality! Burn 2,500 Calories this month

Titan July 2018

# 793

of 24,214 Riders

5,661

Calories

Challenge Totals

July 31, 2018

15.10 Miles

462 Calories

0 Score

July 30, 2018

4.74 Miles

190 Calories

0 Score

July 29, 2018

1.00 Miles

26 Calories

0 Score

July 28, 2018

10.54 Miles

359 Calories

0 Score

July 27, 2018

10.54 Miles

331 Calories

0 Score

July 26, 2018

11.19 Miles

386 Calories

0 Score

July 25, 2018

8.00 Miles

240 Calories

0 Score

July 24, 2018

7.79 Miles

230 Calories

0 Score

July 23, 2018

12.36 Miles

387 Calories

0 Score

July 21, 2018

6.00 Miles

169 Calories

0 Score

July 20, 2018

2.75 Miles

81 Calories

0 Score

July 19, 2018

5.42 Miles

148 Calories

0 Score

July 18, 2018

4.37 Miles

138 Calories

0 Score

July 17, 2018

6.67 Miles

204 Calories

0 Score

July 16, 2018

11.87 Miles

333 Calories

0 Score

July 14, 2018

6.02 Miles

180 Calories

0 Score

July 13, 2018

8.91 Miles

254 Calories

0 Score

July 12, 2018

2.14 Miles

116 Calories

0 Score

Titan
July 2018

Titan
July 2018