Workout Wizard
August 2018

Tim Wittrock
YMCA - River Valley Regional - Williamsport
60-69
Tim Wittrock
# 424 of 24,776
12:40:33 Time
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Challenge Totals

Miles 215
Calories 10,802
Score 0

  • August 24, 2018

    17.94 Miles
    812 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.37 mi in 8:07
    12.54 mi in 42:42
    2.03 mi in 6:51

  • August 22, 2018

    16.13 Miles
    826 Calories
    0 Score
    Rides
    1.27 mi in 3:50
    7.85 mi in 23:47
    4.79 mi in 16:53
    2.22 mi in 7:21

  • August 21, 2018

    16.23 Miles
    830 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.00 mi in 3:00
    10.70 mi in 35:07
    1.50 mi in 3:47
    2.03 mi in 5:15
    0 points

  • August 20, 2018

    21.07 Miles
    1,018 Calories
    0 Score
    Rides
    4.14 mi in 12:33
    14.46 mi in 44:30
    2.47 mi in 7:22

  • August 18, 2018

    20.04 Miles
    1,052 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    2.36 mi in 6:57
    8.14 mi in 27:51
    8.54 mi in 31:13

  • August 15, 2018

    16.20 Miles
    829 Calories
    0 Score
    Rides
    8.05 mi in 26:23
    8.15 mi in 27:23

  • August 13, 2018

    20.59 Miles
    1,071 Calories
    0 Score
    Rides
    1.29 mi in 4:47
    1.00 mi in 3:01
    18.30 mi in 1:00:17

  • August 10, 2018

    20.99 Miles
    1,009 Calories
    0 Score
    Rides
    1.42 mi in 4:11
    1.76 mi in 6:15
    2.94 mi in 9:16
    6.08 mi in 18:29
    2.45 mi in 7:06
    6.34 mi in 19:12

  • August 8, 2018

    19.74 Miles
    1,026 Calories
    0 Score
    Rides
    1.25 mi in 4:07
    4.01 mi in 11:25
    12.31 mi in 42:01
    2.17 mi in 7:01

  • August 6, 2018

    20.07 Miles
    1,019 Calories
    0 Score
    Rides
    6.15 mi in 19:24
    11.37 mi in 38:45
    2.55 mi in 7:58

  • August 3, 2018

    21.59 Miles
    1,059 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    2.36 mi in 7:39
    4.70 mi in 13:43
    3.13 mi in 10:02
    10.40 mi in 35:19

  • August 1, 2018

    21.22 Miles
    1,006 Calories
    0 Score
    Rides
    6.05 mi in 19:04
    12.74 mi in 42:39
    2.43 mi in 8:44
    0 points
    0 points
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