Workout Wizard
August 2018

Rob Treff
Anytime Fitness - Prosperity Park
40-49
Rob Treff
# 393 of 24,778
12:56:54 Time
View Profile

Challenge Totals

Miles 191
Calories 6,508
Score 0

  • August 30, 2018

    12.64 Miles
    414 Calories
    0 Score
    Rides
    3.00 mi in 11:45
    4.08 mi in 17:58
    2.03 mi in 8:21
    1.50 mi in 7:49
    2.03 mi in 8:04

  • August 28, 2018

    9.03 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    3.00 mi in 11:54
    3.00 mi in 10:26
    2.03 mi in 8:08

  • August 27, 2018

    13.45 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.03 mi in 8:13
    6.03 mi in 23:51
    2.36 mi in 10:12
    2.03 mi in 8:14

  • August 25, 2018

    13.57 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    3.06 mi in 13:38
    6.00 mi in 26:17
    3.50 mi in 17:19
    0 points

  • August 22, 2018

    12.45 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    7.06 mi in 25:50
    2.36 mi in 10:02
    2.03 mi in 8:15

  • August 20, 2018

    13.50 Miles
    455 Calories
    0 Score
    Rides
    2.00 mi in 7:20
    1.02 mi in 4:41
    4.06 mi in 17:10
    2.36 mi in 9:24
    4.06 mi in 15:57

  • August 19, 2018

    12.02 Miles
    429 Calories
    0 Score
    Rides
    9.02 mi in 35:06
    3.00 mi in 11:45

  • August 18, 2018

    13.54 Miles
    425 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 5:03
    1.02 mi in 5:27
    2.04 mi in 9:06
    4.42 mi in 18:02
    2.03 mi in 8:34
    2.03 mi in 9:22

  • August 14, 2018

    8.93 Miles
    312 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 2:43
    1.02 mi in 4:32
    2.91 mi in 12:45
    3.00 mi in 10:52

  • August 13, 2018

    8.44 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.02 mi in 4:25
    2.36 mi in 10:03
    4.06 mi in 16:55

  • August 9, 2018

    12.25 Miles
    410 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    5.36 mi in 18:46
    1.50 mi in 7:30
    2.36 mi in 9:24
    2.03 mi in 9:07

  • August 8, 2018

    11.03 Miles
    403 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    2.03 mi in 7:29
    6.50 mi in 24:04
    1.50 mi in 5:25

  • August 6, 2018

    12.89 Miles
    414 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.02 mi in 3:59
    2.03 mi in 7:59
    8.84 mi in 35:26

  • August 3, 2018

    12.12 Miles
    445 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.02 mi in 4:03
    4.01 mi in 15:59
    3.00 mi in 10:12
    1.06 mi in 4:17
    2.03 mi in 8:23

  • August 2, 2018

    11.47 Miles
    375 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.02 mi in 4:05
    4.42 mi in 16:33
    3.00 mi in 14:59
    2.03 mi in 7:56

  • August 1, 2018

    12.06 Miles
    423 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.02 mi in 3:50
    2.03 mi in 8:25
    5.15 mi in 20:14
    2.86 mi in 12:15
    0 points
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