Dan Freshour - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Teams
Riders

Info

Workout Wizard
August 2018

Dan Freshour

YMCA - Greater Dayton - Preble County 70-79

70-79

# 4,683 of 24,782

2:36:20 Time

# 4,683

of 24,782 Riders

2:36:20

Time

Challenge Totals

Miles	31
Calories	815
Score	0

Timeline

August 28, 2018

2.67 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

37

62

75

Titan Time

1.17 mi in 6:40

0.67

6:40

1.17

10.5

35

64

78
August 27, 2018

3.00 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:40

2

14:40

3

12.3

75

63

80
August 23, 2018

3.00 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:04

2

14:04

3

12.8

76

68

87
August 21, 2018

2.50 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

24

62

86

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

38

65

87
August 16, 2018

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

37

62

0
August 14, 2018

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

38

68

85
August 13, 2018

3.25 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

38

69

83

Titan Time

1.75 mi in 9:20

1

9:20

1.75

11.3

56

76

86
August 10, 2018

3.78 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:21

0.25

1:21

0.25

11.1

5

55

0

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

38

66

80

Mini Mayhem

2.03 mi in 10:18

1

10:18

2.03

11.8

53

63

82
August 8, 2018

0.00 Miles

0 Calories

0 Score
August 7, 2018

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

38

63

0
August 6, 2018

2.54 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

39

72

0

Titan Time

1.04 mi in 5:00

0.59

5:00

1.04

12.5

29

74

86
August 3, 2018

2.50 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

24

54

0

Redwood Dash

1.50 mi in 8:01

1

8:01

1.5

11.2

36

52

0
August 2, 2018

2.52 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

27

65

0

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

38

65

0
August 28, 2018

2.7

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

62

Watts

37

Calories

Titan Time

1.17 mi in 6:40

10.5

MPH

64

Watts

35

Calories
August 27, 2018

3.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:40

12.3

MPH

63

Watts

75

Calories
August 23, 2018

3.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:04

12.8

MPH

68

Watts

76

Calories
August 21, 2018

2.6

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

62

Watts

24

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

65

Watts

38

Calories
August 16, 2018

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

62

Watts

37

Calories
August 14, 2018

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

68

Watts

38

Calories
August 13, 2018

3.3

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

69

Watts

38

Calories

Titan Time

1.75 mi in 9:20

11.3

MPH

76

Watts

56

Calories
August 10, 2018

3.9

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 1:21

11.1

MPH

55

Watts

5

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

66

Watts

38

Calories

Mini Mayhem

2.03 mi in 10:18

11.8

MPH

63

Watts

53

Calories
August 8, 2018

0.1

Miles

4

Calories

0

Score

No completed rides available.
August 7, 2018

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

63

Watts

38

Calories
August 6, 2018

2.6

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

72

Watts

39

Calories

Titan Time

1.04 mi in 5:00

12.5

MPH

74

Watts

29

Calories
August 3, 2018

2.5

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

54

Watts

24

Calories

Redwood Dash

1.50 mi in 8:01

11.2

MPH

52

Watts

36

Calories
August 2, 2018

2.6

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

65

Watts

27

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

65

Watts

38

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 4,683

of 24,782 Riders

2:36:20

Time

Challenge Totals

August 28, 2018

2.67 Miles

72 Calories

0 Score

August 27, 2018

3.00 Miles

75 Calories

0 Score

August 23, 2018

3.00 Miles

76 Calories

0 Score

August 21, 2018

2.50 Miles

62 Calories

0 Score

August 16, 2018

1.50 Miles

37 Calories

0 Score

August 14, 2018

1.50 Miles

38 Calories

0 Score

August 13, 2018

3.25 Miles

94 Calories

0 Score

August 10, 2018

3.78 Miles

97 Calories

0 Score

August 8, 2018

0.00 Miles

0 Calories

0 Score

August 7, 2018

1.50 Miles

38 Calories

0 Score

August 6, 2018

2.54 Miles

68 Calories

0 Score

August 3, 2018

2.50 Miles

60 Calories

0 Score

August 2, 2018

2.52 Miles

65 Calories

0 Score

August 28, 2018

2.7

73

0

August 27, 2018

3.0

76

0

August 23, 2018

3.0

77

0

August 21, 2018

2.6

63

0

August 16, 2018

1.5

37

0

Workout Wizard
August 2018

Workout Wizard
August 2018