Dan Freshour
YMCA - Greater Dayton - Preble County
70-79
Dan Freshour
Double Millennium Ride of the Week: 39

All-time

Miles 2,164
Calories 56,262
Score 0

  • March 3, 2023

    3.0 Miles
    71 Calories
    0 Score
    Rides
    1.50 mi in 9:14
    1.50 mi in 9:35

  • March 1, 2023

    1.5 Miles
    36 Calories
    0 Score
    Rides
    1.50 mi in 8:42

  • February 27, 2023

    1.5 Miles
    37 Calories
    0 Score
    Rides
    1.50 mi in 7:52

  • February 24, 2023

    1.5 Miles
    36 Calories
    0 Score
    Rides
    1.50 mi in 8:47

  • February 22, 2023

    2.5 Miles
    59 Calories
    0 Score
    Rides
    1.00 mi in 5:25
    1.50 mi in 8:23

  • February 20, 2023

    3.0 Miles
    72 Calories
    0 Score
    Rides
    1.50 mi in 8:20
    1.50 mi in 9:26

  • February 18, 2023

    4.0 Miles
    98 Calories
    0 Score
    Rides
    2.50 mi in 13:47
    1.50 mi in 9:42

  • February 17, 2023

    3.0 Miles
    72 Calories
    0 Score
    Rides
    1.50 mi in 8:57
    1.50 mi in 9:27

  • February 14, 2023

    1.5 Miles
    37 Calories
    0 Score
    Rides
    1.50 mi in 7:57

  • February 10, 2023

    2.5 Miles
    59 Calories
    0 Score
    Rides
    1.00 mi in 6:01
    1.50 mi in 9:16
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 16
Ride of the Week: 16
Ghost Buster
Ghost Buster
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 26
Ride of the Week: 26

Basic

Expresso Speedway

3:23

1.0 Miles
17.3 MPH
145 Watts
Rolling Thunder

3:57

1.0 Miles
15.4 MPH
118 Watts
Redwood Dash

5:17

1.5 Miles
16.5 MPH
130 Watts
Titan Time

7:31

1.8 Miles
13.4 MPH
111 Watts
Campus Loop

9:39

2.0 Miles
12.5 MPH
72 Watts
Mini Mayhem

8:22

2.0 Miles
14.4 MPH
99 Watts
Rabbit Run

13:31

2.4 Miles
10.4 MPH
55 Watts
Lost Trail

13:26

2.9 Miles
13.0 MPH
88 Watts
Catacombs

18:13

3.7 Miles
12.2 MPH
94 Watts
Fruitdale

19:59

4.4 Miles
13.3 MPH
79 Watts

Moderate

Dragon Fire

24:33

5.0 Miles
12.2 MPH
70 Watts

Challenging

Track Fever

43:15

9.0 Miles
12.5 MPH
67 Watts
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