Road Warrior
November 2018

Russell Teasdale
Multnomah Athletic Club
60-69
Russell Teasdale
# 725 of 29,499
144 Miles
View Profile

Challenge Totals

Miles 144
Calories 5,906
Score 0

  • November 27, 2018

    14.08 Miles
    547 Calories
    0 Score
    Rides
    4.00 mi in 12:41
    1.02 mi in 3:23
    4.06 mi in 13:49
    5.00 mi in 16:52

  • November 26, 2018

    14.67 Miles
    591 Calories
    0 Score
    Rides
    2.28 mi in 7:09
    2.03 mi in 6:41
    5.00 mi in 16:19
    1.50 mi in 4:58
    1.50 mi in 4:56
    2.36 mi in 7:48
    0 points

  • November 20, 2018

    12.89 Miles
    533 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    4.06 mi in 13:14
    6.33 mi in 20:31
    1.50 mi in 4:44

  • November 19, 2018

    12.86 Miles
    533 Calories
    0 Score
    Rides
    3.00 mi in 9:12
    2.03 mi in 6:34
    6.33 mi in 20:30
    1.50 mi in 4:48

  • November 15, 2018

    11.89 Miles
    493 Calories
    0 Score
    Rides
    4.06 mi in 13:07
    6.33 mi in 20:38
    1.50 mi in 4:51

  • November 13, 2018

    13.89 Miles
    574 Calories
    0 Score
    Rides
    2.00 mi in 6:18
    4.06 mi in 13:36
    6.33 mi in 21:26
    1.50 mi in 5:01

  • November 12, 2018

    10.86 Miles
    456 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    2.03 mi in 6:36
    6.33 mi in 20:24
    1.50 mi in 4:35

  • November 8, 2018

    13.06 Miles
    542 Calories
    0 Score
    Rides
    4.00 mi in 12:02
    4.06 mi in 13:04
    5.00 mi in 15:53

  • November 6, 2018

    10.86 Miles
    443 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    2.03 mi in 6:43
    6.33 mi in 20:50
    1.50 mi in 4:52

  • November 5, 2018

    13.89 Miles
    579 Calories
    0 Score
    Rides
    2.00 mi in 6:05
    2.03 mi in 6:35
    2.03 mi in 6:27
    6.33 mi in 20:07
    1.50 mi in 4:51

  • November 1, 2018

    13.89 Miles
    563 Calories
    0 Score
    Rides
    2.00 mi in 6:07
    4.06 mi in 13:19
    6.33 mi in 20:54
    1.50 mi in 5:03
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