Titan
January 2019

Rafik Samuel
City Fitness - Northern Liberties
40-49
Rafik Samuel
# 4,080 of 37,633
2,492 Calories
View Profile

Challenge Totals

Miles 83
Calories 2,492
Score 0

  • January 31, 2019

    6.80 Miles
    196 Calories
    0 Score
    Rides
    0.80 mi in 3:32
    6.00 mi in 25:02

  • January 30, 2019

    1.00 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 5:31

  • January 28, 2019

    10.00 Miles
    289 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    9.00 mi in 38:38

  • January 27, 2019

    15.00 Miles
    438 Calories
    0 Score
    Rides
    2.00 mi in 9:16
    2.00 mi in 8:57
    9.00 mi in 37:47
    2.00 mi in 8:56

  • January 26, 2019

    10.91 Miles
    351 Calories
    0 Score
    Rides
    4.00 mi in 18:46
    6.91 mi in 31:48

  • January 19, 2019

    11.00 Miles
    306 Calories
    0 Score
    Rides
    5.00 mi in 23:57
    6.00 mi in 26:17

  • January 18, 2019

    15.00 Miles
    447 Calories
    0 Score
    Rides
    5.00 mi in 22:02
    10.00 mi in 41:27

  • January 12, 2019

    8.02 Miles
    258 Calories
    0 Score
    Rides
    1.00 mi in 5:52
    5.75 mi in 27:54
    1.27 mi in 5:44

  • January 5, 2019

    5.00 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 20:53
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