Rafik Samuel
City Fitness - Northern Liberties
40-49
Rafik Samuel
Double Centurion Ride of the Week: 29

All-time

Miles 408
Calories 13,811
Score 0

  • August 4, 2019

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.04 mi in 11:46

  • July 20, 2019

    0.7 Miles
    19 Calories
    0 Score
    Rides
    0.66 mi in 3:34

  • July 14, 2019

    7.4 Miles
    224 Calories
    0 Score
    Rides
    0.38 mi in 2:10
    2.00 mi in 9:43
    5.00 mi in 23:23

  • July 9, 2019

    5.0 Miles
    142 Calories
    0 Score
    Rides
    0.60 mi in 2:23
    4.42 mi in 20:37

  • July 7, 2019

    9.0 Miles
    269 Calories
    0 Score
    Rides
    9.00 mi in 39:48

  • June 15, 2019

    4.5 Miles
    121 Calories
    0 Score
    Rides
    2.50 mi in 14:06
    2.03 mi in 10:28

  • June 8, 2019

    10.2 Miles
    413 Calories
    0 Score
    Rides
    10.16 mi in 54:43

  • May 18, 2019

    4.8 Miles
    130 Calories
    0 Score
    Rides
    3.00 mi in 16:21
    1.82 mi in 9:03

  • April 28, 2019

    9.0 Miles
    252 Calories
    0 Score
    Rides
    9.00 mi in 42:09

  • April 27, 2019

    3.0 Miles
    77 Calories
    0 Score
    Rides
    1.35 mi in 6:39
    1.65 mi in 9:05
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
CF Trailblazer
Ride 10 Stages (60 mi)
March 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Le Tour de City Fitness
How far are you willing to go?
July 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 51
Ride of the Week: 51
Le Tour de City Fitness
Le Tour de City Fitness
Titan
Titan

Basic

Expresso Speedway

4:06

1.0 Miles
14.6 MPH
104 Watts
Rolling Thunder

4:26

1.0 Miles
14.1 MPH
105 Watts
Redwood Dash

7:06

1.5 Miles
12.7 MPH
80 Watts
Titan Time

7:57

1.8 Miles
13.1 MPH
116 Watts
Campus Loop

8:48

2.0 Miles
13.9 MPH
100 Watts
Mini Mayhem

9:19

2.0 Miles
13.3 MPH
91 Watts
Lost Trail

13:16

2.9 Miles
13.2 MPH
99 Watts
Alpine Splash

15:37

2.9 Miles
11.3 MPH
99 Watts
Bent Spoke

18:27

4.0 Miles
12.9 MPH
107 Watts
Fruitdale

19:23

4.4 Miles
13.7 MPH
92 Watts

Moderate

Dragon Fire

20:53

5.0 Miles
14.4 MPH
112 Watts
Billy Goat Falls

24:38

5.4 Miles
13.0 MPH
122 Watts
Oblivion

24:12

5.8 Miles
14.3 MPH
123 Watts
Quicksilver

28:40

6.3 Miles
13.3 MPH
100 Watts
Farmers Bluff

31:48

6.9 Miles
13.0 MPH
99 Watts

Challenging

Ravens Roost

36:45

7.2 Miles
11.8 MPH
94 Watts
Odyssey

40:45

7.6 Miles
11.2 MPH
98 Watts
Falcon Flight

39:22

8.4 Miles
12.8 MPH
94 Watts
Track Fever

37:03

9.0 Miles
14.6 MPH
96 Watts
Outlaw Rock

48:26

10.0 Miles
12.3 MPH
122 Watts
Camel Country

54:33

10.0 Miles
11.0 MPH
101 Watts
Drifters Peak

54:43

10.2 Miles
11.1 MPH
102 Watts

Extreme

Thunderball

52:42

10.7 Miles
12.1 MPH
99 Watts
Ocean Plunge

1:04:25

11.8 Miles
11.0 MPH
106 Watts
Pyramid Mountain

1:01:17

13.5 Miles
13.3 MPH
103 Watts
Ascension

1:37:57

18.3 Miles
11.1 MPH
103 Watts
Savage Revenge

1:38:38

20.0 Miles
12.1 MPH
112 Watts
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