Susan Bromhal - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Susan Bromhal

Health Unlimited 50-59

50-59

# 1,649 of 37,631

5,009 Calories

# 1,649

of 37,631 Riders

5,009

Calories

Challenge Totals

Miles	161
Calories	5,009
Score	0

Timeline

January 30, 2019

10.72 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:35

1

20:35

4.42

12.9

120

74

46

Dragon Fire

6.30 mi in 30:12

1.26

30:12

6.3

12.5

175

73

109
January 28, 2019

8.69 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 3:13

0.56

3:13

0.56

10.4

13

47

0

Rolling Thunder

1.51 mi in 8:08

1.49

8:08

1.51

11.1

45

69

0

Quicksilver

6.62 mi in 32:46

1.05

32:46

6.62

12.1

211

83

0
January 27, 2019

11.18 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.29 mi in 11:02

1.13

11:02

2.29

12.5

72

86

46

Falcon Flight

8.89 mi in 43:06

1.06

43:06

8.89

12.4

314

97

112
January 26, 2019

9.01 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

44

91

143

Sunday Afternoon

7.51 mi in 37:06

1.08

37:06

7.51

12.1

266

95

108
January 25, 2019

8.08 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.08 mi in 41:35

1.17

41:35

8.08

11.7

253

78

128
January 24, 2019

10.34 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.09 mi in 16:03

1.32

16:03

3.09

11.6

90

70

0

Apple Grinder

7.25 mi in 35:50

1.04

35:50

7.25

12.1

232

84

129
January 22, 2019

8.12 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.12 mi in 41:43

1.16

41:43

8.12

11.7

250

76

0
January 21, 2019

7.67 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.67 mi in 35:39

1.11

35:39

7.67

12.9

250

93

117
January 19, 2019

2.29 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.29 mi in 11:04

2.25

11:04

2.29

12.4

67

78

123
January 18, 2019

9.06 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.06 mi in 43:05

1.08

43:05

9.06

12.6

273

82

129
January 16, 2019

8.47 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.54 mi in 8:03

1.52

8:03

1.54

11.5

45

69

0

Broken Spoke

5.43 mi in 26:46

1

26:46

5.43

12.2

178

87

150

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

40

73

104
January 15, 2019

7.61 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.61 mi in 36:02

1.10

36:02

7.61

12.7

246

90

141
January 12, 2019

7.17 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.31 mi in 12:01

1.14

12:01

2.31

11.5

70

73

120

Fruitdale

4.86 mi in 24:45

1.10

24:45

4.86

11.8

132

65

108
January 11, 2019

8.36 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

8.36 mi in 42:10

1.20

42:10

8.36

11.9

272

84

114
January 8, 2019

5.91 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

5.91 mi in 30:17

2.91

30:17

5.91

11.7

170

70

120
January 7, 2019

9.27 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 35:48

1

35:48

6.91

11.6

210

74

125

Rabbit Run

2.36 mi in 15:55

1

15:55

2.36

8.9

64

43

114
January 4, 2019

10.35 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:19

1

16:19

3.37

12.4

100

78

138

Sunday Afternoon

6.98 mi in 33:50

1

33:50

6.98

12.4

229

89

144
January 3, 2019

2.39 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.39 mi in 11:15

1.18

11:15

2.39

12.7

67

76

100
January 2, 2019

7.25 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.54 mi in 8:41

1.52

8:41

1.54

10.6

44

61

73

Moody Ambush

5.71 mi in 28:27

1.05

28:27

5.71

12.0

186

85

120
January 1, 2019

7.11 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.68 mi in 9:00

1.66

9:00

1.68

11.2

46

63

0

Broken Spoke

5.43 mi in 26:22

1

26:22

5.43

12.4

176

87

0
January 30, 2019

11.0

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:35

12.9

MPH

74

Watts

120

Calories

Dragon Fire

6.30 mi in 30:12

12.5

MPH

73

Watts

175

Calories
January 28, 2019

8.7

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 3:13

10.4

MPH

47

Watts

13

Calories

Rolling Thunder

1.51 mi in 8:08

11.1

MPH

69

Watts

45

Calories

Quicksilver

6.62 mi in 32:46

12.1

MPH

83

Watts

211

Calories
January 27, 2019

11.2

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.29 mi in 11:02

12.5

MPH

86

Watts

72

Calories

Falcon Flight

8.89 mi in 43:06

12.4

MPH

97

Watts

314

Calories
January 26, 2019

9.2

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

91

Watts

44

Calories

Sunday Afternoon

7.51 mi in 37:06

12.1

MPH

95

Watts

266

Calories
January 25, 2019

8.1

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

8.08 mi in 41:35

11.7

MPH

78

Watts

253

Calories
January 24, 2019

10.4

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.09 mi in 16:03

11.6

MPH

70

Watts

90

Calories

Apple Grinder

7.25 mi in 35:50

12.1

MPH

84

Watts

232

Calories
January 22, 2019

8.1

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

8.12 mi in 41:43

11.7

MPH

76

Watts

250

Calories
January 21, 2019

7.7

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.67 mi in 35:39

12.9

MPH

93

Watts

250

Calories
January 19, 2019

2.3

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.29 mi in 11:04

12.4

MPH

78

Watts

67

Calories
January 18, 2019

9.1

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.06 mi in 43:05

12.6

MPH

82

Watts

273

Calories
January 16, 2019

9.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.54 mi in 8:03

11.5

MPH

69

Watts

45

Calories

Broken Spoke

5.43 mi in 26:46

12.2

MPH

87

Watts

178

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

73

Watts

40

Calories
January 15, 2019

7.6

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.61 mi in 36:02

12.7

MPH

90

Watts

246

Calories
January 12, 2019

7.2

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.31 mi in 12:01

11.5

MPH

73

Watts

70

Calories

Fruitdale

4.86 mi in 24:45

11.8

MPH

65

Watts

132

Calories
January 11, 2019

8.4

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

8.36 mi in 42:10

11.9

MPH

84

Watts

272

Calories
January 8, 2019

5.9

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

5.91 mi in 30:17

11.7

MPH

70

Watts

170

Calories
January 7, 2019

9.4

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 35:48

11.6

MPH

74

Watts

210

Calories

Rabbit Run

2.36 mi in 15:55

8.9

MPH

43

Watts

64

Calories
January 4, 2019

10.7

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:19

12.4

MPH

78

Watts

100

Calories

Sunday Afternoon

6.98 mi in 33:50

12.4

MPH

89

Watts

229

Calories
January 3, 2019

2.4

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.39 mi in 11:15

12.7

MPH

76

Watts

67

Calories
January 2, 2019

7.2

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.54 mi in 8:41

10.6

MPH

61

Watts

44

Calories

Moody Ambush

5.71 mi in 28:27

12.0

MPH

85

Watts

186

Calories
January 1, 2019

7.2

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.68 mi in 9:00

11.2

MPH

63

Watts

46

Calories

Broken Spoke

5.43 mi in 26:22

12.4

MPH

87

Watts

176

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 1,649

of 37,631 Riders

5,009

Calories

Challenge Totals

January 30, 2019

10.72 Miles

295 Calories

0 Score

January 28, 2019

8.69 Miles

269 Calories

0 Score

January 27, 2019

11.18 Miles

387 Calories

0 Score

January 26, 2019

9.01 Miles

310 Calories

0 Score

January 25, 2019

8.08 Miles

253 Calories

0 Score

January 24, 2019

10.34 Miles

322 Calories

0 Score

January 22, 2019

8.12 Miles

250 Calories

0 Score

January 21, 2019

7.67 Miles

250 Calories

0 Score

January 19, 2019

2.29 Miles

67 Calories

0 Score

January 18, 2019

9.06 Miles

273 Calories

0 Score

January 16, 2019

8.47 Miles

263 Calories

0 Score

January 15, 2019

7.61 Miles

246 Calories

0 Score

January 12, 2019

7.17 Miles

202 Calories

0 Score

January 11, 2019

8.36 Miles

272 Calories

0 Score

January 8, 2019

5.91 Miles

170 Calories

0 Score

January 7, 2019

9.27 Miles

274 Calories

0 Score

January 4, 2019

10.35 Miles

329 Calories

0 Score

January 3, 2019

2.39 Miles

67 Calories

0 Score

Titan
January 2019

Titan
January 2019