Mickey Peace - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

Mickey Peace

YMCA - Greater Richmond - Chickahominy 50-59

50-59

# 12,105 of 36,411

1:25:37 Time

# 12,105

of 36,411 Riders

1:25:37

Time

Challenge Totals

Miles	23
Calories	1,084
Score	0

Timeline

March 18, 2019

11.38 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

87

121

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

50

291

157

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

25

53

120

Rough Rider

8.38 mi in 27:24

1

27:24

8.38

18.4

398

218

151
March 7, 2019

11.01 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

29

84

117

Outlaw Rock

10.01 mi in 36:24

1

36:24

10.01

16.5

528

217

146
March 18, 2019

12.0

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

87

Watts

30

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

291

Watts

50

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

53

Watts

25

Calories

Rough Rider

8.38 mi in 27:24

18.4

MPH

218

Watts

398

Calories
March 7, 2019

11.2

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

84

Watts

29

Calories

Outlaw Rock

10.01 mi in 36:24

16.5

MPH

217

Watts

528

Calories

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