Workout Wizard
March 2019

Gary Nay Jr
YMCA - Chambersburg
40-49
Gary Nay Jr
# 126 of 36,412
1.00:13:22 Time
View Profile

Challenge Totals

Miles 441
Calories 21,447
Score 0

  • March 31, 2019

    34.39 Miles
    1,855 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    4.42 mi in 12:20
    18.30 mi in 52:02
    10.67 mi in 29:33

  • March 29, 2019

    41.04 Miles
    2,206 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    40.04 mi in 1:56:14

  • March 27, 2019

    21.02 Miles
    990 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    20.02 mi in 1:08:40

  • March 26, 2019

    23.38 Miles
    1,145 Calories
    0 Score
    Rides
    6.01 mi in 21:10
    6.01 mi in 17:01
    2.36 mi in 6:59
    9.00 mi in 21:49

  • March 22, 2019

    27.24 Miles
    1,447 Calories
    0 Score
    Rides
    20.02 mi in 1:03:26
    7.22 mi in 20:56

  • March 20, 2019

    32.01 Miles
    1,647 Calories
    0 Score
    Rides
    32.01 mi in 1:34:47

  • March 19, 2019

    20.66 Miles
    1,162 Calories
    0 Score
    Rides
    18.30 mi in 51:44
    2.36 mi in 6:35

  • March 18, 2019

    40.52 Miles
    1,614 Calories
    0 Score
    Rides
    40.52 mi in 2:26:13

  • March 15, 2019

    38.10 Miles
    1,798 Calories
    0 Score
    Rides
    36.60 mi in 2:06:42
    1.50 mi in 5:13

  • March 14, 2019

    16.87 Miles
    812 Calories
    0 Score
    Rides
    2.03 mi in 8:01
    2.93 mi in 9:27
    10.16 mi in 31:46
    1.75 mi in 6:58

  • March 12, 2019

    22.50 Miles
    1,065 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 4:05
    7.44 mi in 24:01
    11.03 mi in 34:43
    2.03 mi in 7:19

  • March 11, 2019

    25.66 Miles
    1,173 Calories
    0 Score
    Rides
    12.18 mi in 37:08
    5.00 mi in 17:12
    1.50 mi in 6:03
    6.98 mi in 22:40

  • March 8, 2019

    21.02 Miles
    1,050 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    20.02 mi in 1:02:25

  • March 6, 2019

    11.86 Miles
    546 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    10.86 mi in 33:39

  • March 5, 2019

    14.51 Miles
    560 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    13.51 mi in 48:58

  • March 4, 2019

    17.04 Miles
    857 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    10.01 mi in 32:31
    1.50 mi in 5:24
    4.53 mi in 15:43

  • March 3, 2019

    17.28 Miles
    782 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    6.91 mi in 24:02
    7.87 mi in 24:27
    1.50 mi in 6:03

  • March 1, 2019

    26.02 Miles
    1,218 Calories
    0 Score
    Rides
    20.02 mi in 1:02:29
    3.00 mi in 11:25
    3.00 mi in 10:22
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default