Gary Nay Jr
YMCA - Chambersburg
40-49
Gary Nay Jr
Penta-kilo-miler Coin Toss Ride of the Week: 42

All-time

Miles 5,067
Calories 225,009
Score 727,546

  • October 20, 2020

    18.2 Miles
    902 Calories
    0 Score
    Rides
    2.36 mi in 8:31
    4.01 mi in 11:55
    1.50 mi in 4:51
    5.00 mi in 13:45
    5.37 mi in 15:27

  • October 18, 2020

    21.9 Miles
    1,055 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    5.43 mi in 14:38
    1.00 mi in 3:21
    5.43 mi in 15:17
    6.01 mi in 17:33
    2.00 mi in 7:59

  • October 17, 2020

    13.0 Miles
    681 Calories
    0 Score
    Rides
    2.36 mi in 6:58
    10.67 mi in 30:34

  • October 16, 2020

    27.4 Miles
    1,328 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    25.32 mi in 1:13:33

  • October 14, 2020

    19.4 Miles
    818 Calories
    0 Score
    Rides
    4.42 mi in 14:26
    6.33 mi in 22:00
    6.91 mi in 21:43
    1.75 mi in 6:22

  • October 13, 2020

    21.7 Miles
    1,017 Calories
    0 Score
    Rides
    2.93 mi in 12:06
    6.98 mi in 23:26
    11.81 mi in 40:57

  • October 12, 2020

    17.0 Miles
    767 Calories
    0 Score
    Rides
    2.00 mi in 8:15
    7.44 mi in 25:10
    7.60 mi in 25:58

  • October 5, 2020

    16.7 Miles
    765 Calories
    0 Score
    Rides
    7.87 mi in 31:54
    1.00 mi in 3:38
    7.87 mi in 26:52

  • October 2, 2020

    20.0 Miles
    933 Calories
    0 Score
    Rides
    20.02 mi in 1:09:39

  • October 1, 2020

    20.5 Miles
    939 Calories
    0 Score
    Rides
    3.73 mi in 13:56
    8.38 mi in 25:16
    8.38 mi in 26:03
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Sherree Devor
Ride the designated stages.
22 Jan 2018 - 5 Feb 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
King of the Mountains
King of the Mountains
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 10
Ride of the Week: 10
Workout Wizard
Workout Wizard
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 3
Ride of the Week: 3
Road Hog
Road Hog
Roll Cal
Roll Cal
Fairy Pigtails
Fairy Pigtails
Snout of Time
Snout of Time
Titan
Titan
Ride of the Week: 12
Ride of the Week: 12
Workout Wizard
Workout Wizard
Ghost Buster
Ghost Buster
Sherree Devor
Sherree Devor
Ride of the Week: 4
Ride of the Week: 4
Cal-mation
Cal-mation
Lab-road-or Retriever
Lab-road-or Retriever
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 23
Ride of the Week: 23

Basic

Expresso Speedway

2:37

1.0 Miles
22.5 MPH
288 Watts
Rolling Thunder

3:02

1.0 Miles
20.0 MPH
234 Watts
Redwood Dash

4:08

1.5 Miles
21.4 MPH
245 Watts
Titan Time

5:54

1.8 Miles
17.4 MPH
183 Watts
Campus Loop

6:19

2.0 Miles
19.2 MPH
197 Watts
Mini Mayhem

6:14

2.0 Miles
19.4 MPH
199 Watts
Evening Bliss

6:57

2.4 Miles
20.1 MPH
229 Watts
Rabbit Run

6:35

2.4 Miles
21.6 MPH
273 Watts
Lost Trail

9:31

2.9 Miles
18.3 MPH
191 Watts
Alpine Splash

8:52

2.9 Miles
19.9 MPH
287 Watts
Coastal Run

9:56

3.4 Miles
20.3 MPH
234 Watts
Catacombs

13:00

3.7 Miles
17.2 MPH
194 Watts
Bent Spoke

11:55

4.0 Miles
20.2 MPH
271 Watts
Fruitdale

12:20

4.4 Miles
21.5 MPH
263 Watts

Moderate

City Express

15:43

4.5 Miles
17.1 MPH
255 Watts
Dragon Fire

13:45

5.0 Miles
21.9 MPH
298 Watts
Billy Goat Falls

15:27

5.4 Miles
20.9 MPH
305 Watts
Broken Spoke

14:38

5.4 Miles
22.3 MPH
323 Watts
Moody Ambush

15:17

5.4 Miles
21.3 MPH
293 Watts
Oblivion

17:43

5.8 Miles
19.4 MPH
225 Watts
Ironhorse Rush

17:01

6.0 Miles
21.2 MPH
285 Watts
Quicksilver

16:37

6.3 Miles
22.9 MPH
338 Watts
Farmers Bluff

21:02

6.9 Miles
19.6 MPH
228 Watts
Stump Puller

21:10

6.9 Miles
19.5 MPH
226 Watts
Apple Grinder

22:11

7.0 Miles
18.8 MPH
213 Watts
Sunday Afternoon

22:22

7.0 Miles
18.6 MPH
208 Watts

Challenging

Ravens Roost

20:56

7.2 Miles
20.7 MPH
279 Watts
Stormy Hollow

23:28

7.4 Miles
18.9 MPH
232 Watts
Odyssey

24:09

7.6 Miles
18.8 MPH
236 Watts
Wicked Workout

24:27

7.9 Miles
19.2 MPH
265 Watts
Oh Mama

26:52

7.9 Miles
17.6 MPH
227 Watts
Rough Rider

25:39

8.4 Miles
19.5 MPH
223 Watts
Falcon Flight

24:31

8.4 Miles
20.5 MPH
254 Watts
Track Fever

21:49

9.0 Miles
24.8 MPH
325 Watts
Monkey Pass

29:07

9.5 Miles
19.6 MPH
238 Watts
Outlaw Rock

32:31

10.0 Miles
18.4 MPH
238 Watts
Camel Country

27:04

10.0 Miles
22.2 MPH
346 Watts
Drifters Peak

31:46

10.2 Miles
19.0 MPH
256 Watts
Lucky Streak

29:12

10.6 Miles
21.7 MPH
297 Watts

Extreme

Thunderball

29:33

10.7 Miles
21.7 MPH
301 Watts
Gut Buster

34:43

11.0 Miles
18.8 MPH
253 Watts
Lost Valley

38:58

11.5 Miles
17.6 MPH
224 Watts
Ocean Plunge

38:36

11.8 Miles
18.3 MPH
241 Watts
Vindicator

37:08

12.2 Miles
19.6 MPH
258 Watts
Grape Stomper

38:03

12.2 Miles
19.1 MPH
238 Watts
Pyramid Mountain

40:03

13.5 Miles
20.2 MPH
242 Watts
Temple Ridge

40:34

13.5 Miles
19.9 MPH
237 Watts
Ascension

50:57

18.3 Miles
21.6 MPH
317 Watts
Savage Revenge

55:15

20.0 Miles
21.8 MPH
319 Watts
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