Wendy Alvarez - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Wendy Alvarez

Rosewood Senior Living Community 40-49

40-49

# 324 of 36,414

17:18:30 Time

# 324

of 36,414 Riders

17:18:30

Time

Challenge Totals

Miles	192
Calories	5,140
Score	0

Timeline

March 27, 2019

43.57 Miles

1,183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.14 mi in 30:00

1

30:00

6.14

12.3

172

72

121

Fruitdale (Timed)

1.89 mi in 10:00

1

10:00

1.89

11.3

52

63

0

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

24

56

0

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

24

55

0

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

24

58

0

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

26

63

0

Fruitdale (Timed)

1.82 mi in 10:00

1

10:00

1.82

10.9

47

55

0

Fruitdale (Timed)

1.68 mi in 10:00

1

10:00

1.68

10.1

44

49

97

Fruitdale (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

46

54

95

Fruitdale (Timed)

1.31 mi in 8:46

0.30

8:46

1.31

9.0

34

42

0

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

21

47

0

Fruitdale (Timed)

1.64 mi in 10:00

1

10:00

1.64

9.8

43

47

0

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

21

46

0

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

22

48

0

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

23

52

0

Fruitdale (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

36

98

104

Fruitdale (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

35

94

121

Fruitdale (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

81

110

Fruitdale (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

75

0

Fruitdale (Timed)

1.86 mi in 10:00

1

10:00

1.86

11.2

47

55

99

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

23

53

79

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

24

55

0

Fruitdale (Timed)

1.83 mi in 10:00

1

10:00

1.83

11.0

50

60

0

Fruitdale (Timed)

1.96 mi in 10:00

1

10:00

1.96

11.8

55

68

0

Fruitdale (Timed)

5.50 mi in 30:00

1

30:00

5.5

11.0

152

61

0

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

25

59

104

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

25

58

96

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

28

70

0
March 26, 2019

46.01 Miles

1,312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.81 mi in 30:00

1

30:00

6.81

13.6

204

90

196

Fruitdale (Timed)

2.07 mi in 10:00

1

10:00

2.07

12.4

59

75

0

Fruitdale (Timed)

2.13 mi in 10:00

1

10:00

2.13

12.8

60

76

0

Fruitdale (Timed)

2.23 mi in 10:00

1

10:00

2.23

13.4

64

83

114

Fruitdale (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

29

74

0

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

27

67

0

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

27

67

0

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

23

52

0

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

25

61

59

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

26

62

0

Fruitdale (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

27

65

103

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

27

68

103

Fruitdale (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

27

67

103

Fruitdale (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

30

77

98

Fruitdale (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

75

108

Fruitdale (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

87

121

Fruitdale (Timed)

2.30 mi in 10:00

1

10:00

2.3

13.8

70

92

117

Fruitdale (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

35

94

121

Fruitdale (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

87

116

Fruitdale (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

31

81

117

Fruitdale (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

31

79

0

Fruitdale (Timed)

2.24 mi in 10:00

1

10:00

2.24

13.4

68

89

177

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

25

60

0

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

24

55

0

Fruitdale (Timed)

1.88 mi in 10:00

1

10:00

1.88

11.3

50

60

106

Fruitdale (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

35

93

0

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

28

68

0

Fruitdale (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

73

0

Fruitdale (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

29

74

0

Fruitdale (Timed)

1.89 mi in 10:00

1

10:00

1.89

11.3

53

64

0

Fruitdale (Timed)

1.89 mi in 9:53

0.43

9:53

1.89

11.5

52

63

0
March 19, 2019

21.48 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.56 mi in 15:00

1

15:00

2.56

10.2

68

52

0

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

23

53

94

Fruitdale (Timed)

2.50 mi in 15:00

1

15:00

2.5

10.0

63

47

0

Fruitdale (Timed)

1.77 mi in 10:00

1

10:00

1.77

10.6

45

51

0

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

22

51

0

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

23

55

0

Fruitdale (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

27

67

139

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

29

73

0

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

25

59

97

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

24

55

92

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

23

54

0

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

23

53

0

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

22

50

0

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

25

58

111

Fruitdale (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

23

53

107

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

25

60

92

Redwood Dash (Timed)

2.48 mi in 15:00

1

15:00

2.48

9.9

67

51

0
March 13, 2019

42.44 Miles

1,068 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

25

59

105

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

91

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

19

40

92

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

38

93

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

19

38

0

Expresso Speedway (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

45

52

132

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

27

65

107

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

25

59

108

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

17

35

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

18

38

92

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

24

58

109

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

23

54

104

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

23

53

104

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

44

103

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

20

42

95

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

42

94

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

37

0

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

28

69

0

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

27

65

105

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

63

108

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

26

63

106

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

25

59

104

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

25

58

0

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

25

60

112

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

24

56

0

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

23

55

104

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

24

56

118

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

22

49

0

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

20

43

0

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

19

40

119

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

21

48

107

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

20

44

98

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

20

44

95

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

22

51

121

Fruitdale (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

44

49

96

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

22

48

93

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

41

94

Fruitdale (Timed)

0.66 mi in 3:09

0.15

3:09

0.66

12.6

17

71

111

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

20

43

0

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

20

42

95

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

20

42

0

Fruitdale (Timed)

0.62 mi in 3:47

0.14

3:47

0.62

9.8

14

40

91

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

26

63

0

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

25

58

0

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

23

53

102

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

25

59

0

Redwood Dash (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

94
March 12, 2019

37.72 Miles

978 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.98 mi in 30:00

1

30:00

4.98

10.0

127

47

103

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

23

53

104

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

22

51

105

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

21

47

101

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

44

99

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

21

48

101

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

21

48

99

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

23

53

101

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

23

52

103

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

22

49

0

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

23

54

142

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

25

60

111

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

26

62

103

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

26

63

169

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

23

54

102

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

25

59

127

Fruitdale (Timed)

4.74 mi in 30:00

1

30:00

4.74

9.5

117

41

0

Fruitdale (Timed)

2.63 mi in 15:00

1

15:00

2.63

10.5

70

54

106

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

23

54

0

Fruitdale (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

23

53

0

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

24

55

0

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

24

56

130

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

24

58

121

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

22

50

107

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

23

53

0

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

23

54

93

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

19

38

132

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

27

65

0

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

26

64

110

Fruitdale (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

33

88

153

Redwood Dash (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

28

69

109
March 11, 2019

0.00 Miles

0 Calories

0 Score
March 5, 2019

0.00 Miles

0 Calories

0 Score
March 27, 2019

43.6

Miles

1,185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.14 mi in 30:00

12.3

MPH

72

Watts

172

Calories

Fruitdale (Timed)

1.89 mi in 10:00

11.3

MPH

63

Watts

52

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

56

Watts

24

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

55

Watts

24

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

58

Watts

24

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

63

Watts

26

Calories

Fruitdale (Timed)

1.82 mi in 10:00

10.9

MPH

55

Watts

47

Calories

Fruitdale (Timed)

1.68 mi in 10:00

10.1

MPH

49

Watts

44

Calories

Fruitdale (Timed)

1.75 mi in 10:00

10.5

MPH

54

Watts

46

Calories

Fruitdale (Timed)

1.31 mi in 8:46

9.0

MPH

42

Watts

34

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

47

Watts

21

Calories

Fruitdale (Timed)

1.64 mi in 10:00

9.8

MPH

47

Watts

43

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

46

Watts

21

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

48

Watts

22

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

52

Watts

23

Calories

Fruitdale (Timed)

1.13 mi in 5:00

13.6

MPH

98

Watts

36

Calories

Fruitdale (Timed)

1.14 mi in 5:00

13.7

MPH

94

Watts

35

Calories

Fruitdale (Timed)

1.08 mi in 5:00

13.0

MPH

81

Watts

32

Calories

Fruitdale (Timed)

1.04 mi in 5:00

12.5

MPH

75

Watts

30

Calories

Fruitdale (Timed)

1.86 mi in 10:00

11.2

MPH

55

Watts

47

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

53

Watts

23

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

55

Watts

24

Calories

Fruitdale (Timed)

1.83 mi in 10:00

11.0

MPH

60

Watts

50

Calories

Fruitdale (Timed)

1.96 mi in 10:00

11.8

MPH

68

Watts

55

Calories

Fruitdale (Timed)

5.50 mi in 30:00

11.0

MPH

61

Watts

152

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

59

Watts

25

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

58

Watts

25

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

70

Watts

28

Calories
March 26, 2019

46.0

Miles

1,312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.81 mi in 30:00

13.6

MPH

90

Watts

204

Calories

Fruitdale (Timed)

2.07 mi in 10:00

12.4

MPH

75

Watts

59

Calories

Fruitdale (Timed)

2.13 mi in 10:00

12.8

MPH

76

Watts

60

Calories

Fruitdale (Timed)

2.23 mi in 10:00

13.4

MPH

83

Watts

64

Calories

Fruitdale (Timed)

1.06 mi in 5:00

12.7

MPH

74

Watts

29

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

67

Watts

27

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

67

Watts

27

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

52

Watts

23

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

61

Watts

25

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

62

Watts

26

Calories

Fruitdale (Timed)

0.99 mi in 5:00

11.9

MPH

65

Watts

27

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

68

Watts

27

Calories

Fruitdale (Timed)

1.04 mi in 5:00

12.5

MPH

67

Watts

27

Calories

Fruitdale (Timed)

1.08 mi in 5:00

13.0

MPH

77

Watts

30

Calories

Fruitdale (Timed)

1.05 mi in 5:00

12.6

MPH

75

Watts

30

Calories

Fruitdale (Timed)

1.12 mi in 5:00

13.4

MPH

87

Watts

33

Calories

Fruitdale (Timed)

2.30 mi in 10:00

13.8

MPH

92

Watts

70

Calories

Fruitdale (Timed)

1.16 mi in 5:00

13.9

MPH

94

Watts

35

Calories

Fruitdale (Timed)

1.12 mi in 5:00

13.4

MPH

87

Watts

33

Calories

Fruitdale (Timed)

1.14 mi in 5:00

13.7

MPH

81

Watts

31

Calories

Fruitdale (Timed)

1.03 mi in 5:00

12.4

MPH

79

Watts

31

Calories

Fruitdale (Timed)

2.24 mi in 10:00

13.4

MPH

89

Watts

68

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

60

Watts

25

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

55

Watts

24

Calories

Fruitdale (Timed)

1.88 mi in 10:00

11.3

MPH

60

Watts

50

Calories

Fruitdale (Timed)

1.13 mi in 5:00

13.6

MPH

93

Watts

35

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

68

Watts

28

Calories

Fruitdale (Timed)

1.03 mi in 5:00

12.4

MPH

73

Watts

29

Calories

Fruitdale (Timed)

1.05 mi in 5:00

12.6

MPH

74

Watts

29

Calories

Fruitdale (Timed)

1.89 mi in 10:00

11.3

MPH

64

Watts

53

Calories

Fruitdale (Timed)

1.89 mi in 9:53

11.5

MPH

63

Watts

52

Calories
March 19, 2019

21.5

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.56 mi in 15:00

10.2

MPH

52

Watts

68

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

53

Watts

23

Calories

Fruitdale (Timed)

2.50 mi in 15:00

10.0

MPH

47

Watts

63

Calories

Fruitdale (Timed)

1.77 mi in 10:00

10.6

MPH

51

Watts

45

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

51

Watts

22

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

55

Watts

23

Calories

Fruitdale (Timed)

0.99 mi in 5:00

11.9

MPH

67

Watts

27

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

73

Watts

29

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

59

Watts

25

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

55

Watts

24

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

54

Watts

23

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

53

Watts

23

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

50

Watts

22

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

58

Watts

25

Calories

Fruitdale (Timed)

0.92 mi in 5:00

11.0

MPH

53

Watts

23

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

60

Watts

25

Calories

Redwood Dash (Timed)

2.48 mi in 15:00

9.9

MPH

51

Watts

67

Calories
March 13, 2019

42.5

Miles

1,071

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

59

Watts

25

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

1.75 mi in 10:00

10.5

MPH

52

Watts

45

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

65

Watts

27

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

59

Watts

25

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

38

Watts

18

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

58

Watts

24

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

54

Watts

23

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

53

Watts

23

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

37

Watts

18

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

69

Watts

28

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

65

Watts

27

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

63

Watts

26

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

63

Watts

26

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

59

Watts

25

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

58

Watts

25

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

60

Watts

25

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

56

Watts

24

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

55

Watts

23

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

56

Watts

24

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

49

Watts

22

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

48

Watts

21

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

51

Watts

22

Calories

Fruitdale (Timed)

1.75 mi in 10:00

10.5

MPH

49

Watts

44

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

48

Watts

22

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.66 mi in 3:09

12.6

MPH

71

Watts

17

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.62 mi in 3:47

9.8

MPH

40

Watts

14

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

63

Watts

26

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

58

Watts

25

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

53

Watts

23

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

59

Watts

25

Calories

Redwood Dash (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories
March 12, 2019

37.9

Miles

982

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.98 mi in 30:00

10.0

MPH

47

Watts

127

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

53

Watts

23

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

51

Watts

22

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

47

Watts

21

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

48

Watts

21

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

48

Watts

21

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

53

Watts

23

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

52

Watts

23

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

54

Watts

23

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

60

Watts

25

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

62

Watts

26

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

63

Watts

26

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

54

Watts

23

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

59

Watts

25

Calories

Fruitdale (Timed)

4.74 mi in 30:00

9.5

MPH

41

Watts

117

Calories

Fruitdale (Timed)

2.63 mi in 15:00

10.5

MPH

54

Watts

70

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

54

Watts

23

Calories

Fruitdale (Timed)

0.92 mi in 5:00

11.0

MPH

53

Watts

23

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

55

Watts

24

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

56

Watts

24

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

58

Watts

24

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

50

Watts

22

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

53

Watts

23

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

54

Watts

23

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

38

Watts

19

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

65

Watts

27

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

64

Watts

26

Calories

Fruitdale (Timed)

1.09 mi in 5:00

13.1

MPH

88

Watts

33

Calories

Redwood Dash (Timed)

0.97 mi in 5:00

11.6

MPH

69

Watts

28

Calories
March 11, 2019

0.1

Miles

3

Calories

0

Score

No completed rides available.
March 5, 2019

0.2

Miles

8

Calories

0

Score

No completed rides available.

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 324

of 36,414 Riders

17:18:30

Time

Challenge Totals

March 27, 2019

43.57 Miles

1,183 Calories

0 Score

March 26, 2019

46.01 Miles

1,312 Calories

0 Score

March 19, 2019

21.48 Miles

558 Calories

0 Score

March 13, 2019

42.44 Miles

1,068 Calories

0 Score

March 12, 2019

37.72 Miles

978 Calories

0 Score

March 11, 2019

0.00 Miles

0 Calories

0 Score

March 5, 2019

0.00 Miles

0 Calories

0 Score

March 27, 2019

43.6

1,185

0

March 26, 2019

46.0

1,312

0

March 19, 2019

21.5

558

0

March 13, 2019

42.5

1,071

0

March 12, 2019

37.9

982

0

March 11, 2019

0.1

3

0

March 5, 2019

0.2

8

0

This rider is a Team Captain

Workout Wizard
March 2019

Workout Wizard
March 2019