W. Alvarez

Wendy Alvarez

Rosewood Senior Living Community

40-49

All-time

Miles	1,004
Calories	28,186
Score	2,379,353

Wendy Alvarez

Rosewood Senior Living Community

40-49

March 11, 2020

16.6 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.88 mi in 5:53

0.88

5:53

0.88

9.0

26

51

0

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

34

88

187

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

24

56

97

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

22

50

0

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

25

58

121

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

25

59

94

Expresso Speedway (Timed)

0.64 mi in 3:21

0.64

3:21

0.64

11.5

16

59

121

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

22

48

96

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

22

51

120

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

42

0

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

22

50

90

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

23

54

84

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

23

53

96

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

23

52

95

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

23

53

0

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

24

55

102

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

24

57

103

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

23

54

96

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

24

57

118
March 10, 2020

40.0 Miles

1,072 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

25

59

106

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

23

54

117

Expresso Speedway (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

47

54

113

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

25

60

119

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

22

49

0

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

27

65

102

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

25

60

103

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

24

57

0

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

23

54

0

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

23

53

0

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

24

58

128

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

23

53

92

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

44

86

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

23

53

90

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

22

49

85

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

21

46

83

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

22

49

84

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

21

47

108

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

21

47

0

Fruitdale (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

39

42

112

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

40

44

83

Expresso Speedway (Timed)

1.76 mi in 10:00

1

10:00

1.76

10.6

49

58

89

Expresso Speedway (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

47

55

88

Expresso Speedway (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

50

59

90

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

21

46

96

Expresso Speedway (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

41

45

84

Expresso Speedway (Timed)

1.64 mi in 10:00

1

10:00

1.64

9.8

43

47

91

Expresso Speedway (Timed)

1.65 mi in 10:00

1

10:00

1.65

9.9

43

47

93

Expresso Speedway (Timed)

1.70 mi in 10:00

1

10:00

1.7

10.2

45

51

93

Expresso Speedway (Timed)

2.53 mi in 15:00

1

15:00

2.53

10.1

67

50

97

Expresso Speedway (Timed)

2.41 mi in 15:00

1

15:00

2.41

9.6

62

45

0

Expresso Speedway (Timed)

2.43 mi in 15:00

1

15:00

2.43

9.7

65

48

100
February 26, 2020

1.1 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.31 mi in 3:15

0.21

3:15

0.31

5.7

14

53

0

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

29

73

0
January 2, 2020

1.1 Miles

35 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.27 mi in 2:08

0.06

Laps

2:08

0.27

7.6

10

51

0

Dragons Island - Speed - 5 Min

28,260 points

28,260

Points

5:00

0.84

10.1

25

61

96
April 3, 2019

2.2 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

88

107

Fruitdale (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

34

89

102
April 2, 2019

39.1 Miles

1,137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

27

67

195

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

26

64

0

Fruitdale (Timed)

6.08 mi in 30:00

1

30:00

6.08

12.2

172

72

148

Fruitdale (Timed)

6.02 mi in 30:00

1

30:00

6.02

12.0

170

71

154

Fruitdale (Timed)

6.34 mi in 30:00

1

30:00

6.34

12.7

185

79

124

Fruitdale (Timed)

6.20 mi in 30:00

1

30:00

6.2

12.4

181

77

120

Fruitdale (Timed)

6.34 mi in 30:00

1

30:00

6.34

12.7

186

79

114

Fruitdale (Timed)

6.24 mi in 30:00

1

30:00

6.24

12.5

189

81

0
March 27, 2019

43.6 Miles

1,183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

28

70

0

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

25

58

96

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

25

59

104

Fruitdale (Timed)

5.50 mi in 30:00

1

30:00

5.5

11.0

152

61

0

Fruitdale (Timed)

1.96 mi in 10:00

1

10:00

1.96

11.8

55

68

0

Fruitdale (Timed)

1.83 mi in 10:00

1

10:00

1.83

11.0

50

60

0

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

24

55

0

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

23

53

79

Fruitdale (Timed)

1.86 mi in 10:00

1

10:00

1.86

11.2

47

55

99

Fruitdale (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

75

0

Fruitdale (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

81

110

Fruitdale (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

35

94

121

Fruitdale (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

36

98

104

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

23

52

0

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

22

48

0

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

21

46

0

Fruitdale (Timed)

1.64 mi in 10:00

1

10:00

1.64

9.8

43

47

0

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

21

47

0

Fruitdale (Timed)

1.31 mi in 8:46

0.30

8:46

1.31

9.0

34

42

0

Fruitdale (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

46

54

95

Fruitdale (Timed)

1.68 mi in 10:00

1

10:00

1.68

10.1

44

49

97

Fruitdale (Timed)

1.82 mi in 10:00

1

10:00

1.82

10.9

47

55

0

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

26

63

0

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

24

58

0

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

24

55

0

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

24

56

0

Fruitdale (Timed)

1.89 mi in 10:00

1

10:00

1.89

11.3

52

63

0

Fruitdale (Timed)

6.14 mi in 30:00

1

30:00

6.14

12.3

172

72

121
March 26, 2019

46.0 Miles

1,312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.89 mi in 9:53

0.43

9:53

1.89

11.5

52

63

0

Fruitdale (Timed)

1.89 mi in 10:00

1

10:00

1.89

11.3

53

64

0

Fruitdale (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

29

74

0

Fruitdale (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

73

0

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

28

68

0

Fruitdale (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

35

93

0

Fruitdale (Timed)

1.88 mi in 10:00

1

10:00

1.88

11.3

50

60

106

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

24

55

0

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

25

60

0

Fruitdale (Timed)

2.24 mi in 10:00

1

10:00

2.24

13.4

68

89

177

Fruitdale (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

31

79

0

Fruitdale (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

31

81

117

Fruitdale (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

87

116

Fruitdale (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

35

94

121

Fruitdale (Timed)

2.30 mi in 10:00

1

10:00

2.3

13.8

70

92

117

Fruitdale (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

87

121

Fruitdale (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

75

108

Fruitdale (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

30

77

98

Fruitdale (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

27

67

103

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

27

68

103

Fruitdale (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

27

65

103

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

26

62

0

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

25

61

59

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

23

52

0

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

27

67

0

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

27

67

0

Fruitdale (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

29

74

0

Fruitdale (Timed)

2.23 mi in 10:00

1

10:00

2.23

13.4

64

83

114

Fruitdale (Timed)

2.13 mi in 10:00

1

10:00

2.13

12.8

60

76

0

Fruitdale (Timed)

2.07 mi in 10:00

1

10:00

2.07

12.4

59

75

0

Fruitdale (Timed)

6.81 mi in 30:00

1

30:00

6.81

13.6

204

90

196
March 19, 2019

21.5 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

25

60

92

Fruitdale (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

23

53

107

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

25

58

111

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

22

50

0

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

23

53

0

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

23

54

0

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

24

55

92

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

23

53

94

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

25

59

97

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

29

73

0

Fruitdale (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

27

67

139

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

23

55

0

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

22

51

0

Fruitdale (Timed)

1.77 mi in 10:00

1

10:00

1.77

10.6

45

51

0

Redwood Dash (Timed)

2.48 mi in 15:00

1

15:00

2.48

9.9

67

51

0

Fruitdale (Timed)

2.50 mi in 15:00

1

15:00

2.5

10.0

63

47

0

Expresso Speedway (Timed)

2.56 mi in 15:00

1

15:00

2.56

10.2

68

52

0
March 13, 2019

42.4 Miles

1,068 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

25

59

0

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

23

53

102

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

25

58

0

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

26

63

0

Fruitdale (Timed)

0.62 mi in 3:47

0.14

3:47

0.62

9.8

14

40

91

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

18

38

92

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

17

35

0

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

20

42

0

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

20

42

95

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

20

43

0

Fruitdale (Timed)

0.66 mi in 3:09

0.15

3:09

0.66

12.6

17

71

111

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

41

94

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

22

48

93

Fruitdale (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

44

49

96

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

22

51

121

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

20

44

95

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

20

44

98

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

21

48

107

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

19

40

119

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

20

43

0

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

22

49

0

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

24

56

118

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

23

55

104

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

24

56

0

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

25

60

112

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

25

58

0

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

25

59

104

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

26

63

106

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

63

108

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

25

59

108

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

27

65

105

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

28

69

0

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

27

65

107

Expresso Speedway (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

45

52

132

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

19

38

0

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

38

93

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

19

40

92

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

91

Redwood Dash (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

94

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

37

0

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

42

94

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

20

42

95

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

44

103

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

23

53

104

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

23

54

104

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

24

58

109

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

25

59

105

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Games

Captain

Tamer

Collector

Challenges

Workout Wizard

Basic

Expresso Speedway

4:08

1.0
Miles

14.6
MPH

96
Watts

Expresso Speedway

4:08

1.0 Miles
14.6 MPH
96 Watts

Expresso Speedway (Timed)

30:00

5.7
Miles

11.6
MPH

54
Watts

Expresso Speedway (Timed)

30:00

5.7 Miles
11.6 MPH
54 Watts

Redwood Dash (Timed)

15:00

2.5
Miles

11.0
MPH

51
Watts

Redwood Dash (Timed)

15:00

2.5 Miles
11.0 MPH
51 Watts

Mini Mayhem

8:46

2.0
Miles

13.9
MPH

90
Watts

Mini Mayhem

8:46

2.0 Miles
13.9 MPH
90 Watts

Evening Bliss

12:07

2.4
Miles

11.8
MPH

70
Watts

Evening Bliss

12:07

2.4 Miles
11.8 MPH
70 Watts

Rabbit Run

12:06

2.4
Miles

11.7
MPH

68
Watts

Rabbit Run

12:06

2.4 Miles
11.7 MPH
68 Watts

Lost Trail

13:12

2.9
Miles

13.3
MPH

90
Watts

Lost Trail

13:12

2.9 Miles
13.3 MPH
90 Watts

Coastal Run

16:54

3.4
Miles

12.2
MPH

72
Watts

Coastal Run

16:54

3.4 Miles
12.2 MPH
72 Watts

Fruitdale

19:42

4.4
Miles

13.5
MPH

82
Watts

Fruitdale

19:42

4.4 Miles
13.5 MPH
82 Watts

Fruitdale (Timed)

30:00

7.3
Miles

14.6
MPH

99
Watts

Fruitdale (Timed)

30:00

7.3 Miles
14.6 MPH
99 Watts

Moderate

Rolling Thunder (Timed)

10:00

2.1
Miles

12.8
MPH

77
Watts

Rolling Thunder (Timed)

10:00

2.1 Miles
12.8 MPH
77 Watts

Mini Mayhem (Timed)

10:00

2.1
Miles

12.4
MPH

69
Watts

Mini Mayhem (Timed)

10:00

2.1 Miles
12.4 MPH
69 Watts

Evening Bliss (Timed)

10:00

1.8
Miles

10.9
MPH

61
Watts

Evening Bliss (Timed)

10:00

1.8 Miles
10.9 MPH
61 Watts

Billy Goat Falls

28:09

5.4
Miles

11.8
MPH

92
Watts

Billy Goat Falls

28:09

5.4 Miles
11.8 MPH
92 Watts

Ironhorse Rush

28:16

6.0
Miles

12.9
MPH

100
Watts

Ironhorse Rush

28:16

6.0 Miles
12.9 MPH
100 Watts

Sunday Afternoon

31:16

7.0
Miles

13.4
MPH

103
Watts

Sunday Afternoon

31:16

7.0 Miles
13.4 MPH
103 Watts

Challenging

Dragon Fire (Timed)

20:00

4.2
Miles

12.7
MPH

78
Watts

Dragon Fire (Timed)

20:00

4.2 Miles
12.7 MPH
78 Watts

Farmers Bluff (Timed)

10:00

1.7
Miles

10.5
MPH

68
Watts

Farmers Bluff (Timed)

10:00

1.7 Miles
10.5 MPH
68 Watts

Ravens Roost (Timed)

15:00

3.1
Miles

12.5
MPH

77
Watts

Ravens Roost (Timed)

15:00

3.1 Miles
12.5 MPH
77 Watts

Stormy Hollow

34:17

7.4
Miles

13.1
MPH

106
Watts

Stormy Hollow

34:17

7.4 Miles
13.1 MPH
106 Watts

Odyssey

37:44

7.6
Miles

12.2
MPH

99
Watts

Odyssey

37:44

7.6 Miles
12.2 MPH
99 Watts

Wicked Workout

40:57

7.9
Miles

11.6
MPH

100
Watts

Wicked Workout

40:57

7.9 Miles
11.6 MPH
100 Watts

Monkey Pass

46:47

9.5
Miles

12.3
MPH

85
Watts

Monkey Pass

46:47

9.5 Miles
12.3 MPH
85 Watts

Drifters Peak

48:26

10.2
Miles

12.6
MPH

112
Watts

Drifters Peak

48:26

10.2 Miles
12.6 MPH
112 Watts

Extreme

Vindicator

54:31

12.2
Miles

13.4
MPH

116
Watts

Vindicator

54:31

12.2 Miles
13.4 MPH
116 Watts

Pyramid Mountain

57:55

13.5
Miles

14.1
MPH

105
Watts

Pyramid Mountain

57:55

13.5 Miles
14.1 MPH
105 Watts

Temple Ridge

57:56

13.5
Miles

14.1
MPH

106
Watts

Temple Ridge

57:56

13.5 Miles
14.1 MPH
106 Watts

All-time

March 11, 2020

16.6 Miles

444 Calories

0 Score

March 10, 2020

40.0 Miles

1,072 Calories

0 Score

February 26, 2020

1.1 Miles

43 Calories

0 Score

January 2, 2020

1.1 Miles

35 Calories

0 Score

April 3, 2019

2.2 Miles

67 Calories

0 Score

April 2, 2019

39.1 Miles

1,137 Calories

0 Score

March 27, 2019

43.6 Miles

1,183 Calories

0 Score

March 26, 2019

46.0 Miles

1,312 Calories

0 Score

March 19, 2019

21.5 Miles

558 Calories

0 Score

March 13, 2019

42.4 Miles

1,068 Calories

0 Score

Road

Games

Challenges

Basic

4:08

30:00

15:00

8:46

12:07

12:06

13:12

16:54

19:42

30:00

Moderate

10:00

10:00

10:00

28:09

28:16

31:16

Challenging

20:00

10:00

15:00

34:17

37:44

40:57

46:47

48:26

Extreme

54:31

57:55

57:56

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion