Workout Wizard
March 2019

Ki Grip
YMCA - Middle Tennessee - Downtown
40-49
Ki Grip
# 472 of 36,410
14:36:15 Time
View Profile

Challenge Totals

Miles 198
Calories 10,195
Score 1,264,670

  • March 31, 2019

    5.50 Miles
    234 Calories
    0 Score
    Rides
    4.42 mi in 13:17
    43,980 points

  • March 30, 2019

    10.06 Miles
    428 Calories
    0 Score
    Rides
    6.98 mi in 23:00
    142,100 points

  • March 27, 2019

    3.14 Miles
    111 Calories
    0 Score
    Rides
    143,900 points

  • March 26, 2019

    13.10 Miles
    516 Calories
    0 Score
    Rides
    2.91 mi in 8:58
    2.36 mi in 7:08
    73,990 points
    95,200 points
    70,290 points
    31,860 points

  • March 25, 2019

    8.53 Miles
    390 Calories
    0 Score
    Rides
    5.00 mi in 14:59
    1.50 mi in 4:14
    2.03 mi in 6:02

  • March 23, 2019

    20.20 Miles
    963 Calories
    0 Score
    Rides
    18.30 mi in 1:02:19
    80,570 points

  • March 22, 2019

    15.54 Miles
    714 Calories
    0 Score
    Rides
    13.51 mi in 41:23
    94,030 points

  • March 15, 2019

    13.32 Miles
    586 Calories
    0 Score
    Rides
    12.18 mi in 45:11
    32,530 points

  • March 14, 2019

    15.65 Miles
    647 Calories
    0 Score
    Rides
    13.51 mi in 46:34
    49,410 points
    40,380 points

  • March 13, 2019

    14.17 Miles
    654 Calories
    0 Score
    Rides
    1.00 mi in 2:44
    11.03 mi in 41:45
    88,010 points

  • March 12, 2019

    20.02 Miles
    925 Calories
    0 Score
    Rides
    20.02 mi in 1:13:08

  • March 11, 2019

    8.77 Miles
    400 Calories
    0 Score
    Rides
    7.60 mi in 26:30
    49,150 points

  • March 8, 2019

    9.86 Miles
    426 Calories
    0 Score
    Rides
    7.44 mi in 27:34
    98,320 points

  • March 7, 2019

    20.29 Miles
    897 Calories
    0 Score
    Rides
    6.98 mi in 25:00
    12.18 mi in 43:37
    43,160 points

  • March 6, 2019

    9.33 Miles
    392 Calories
    0 Score
    Rides
    6.98 mi in 24:04
    87,790 points

  • March 5, 2019

    11.13 Miles
    516 Calories
    0 Score
    Rides
    10.01 mi in 37:18
    34,840 points

  • March 4, 2019

    14.78 Miles
    669 Calories
    0 Score
    Rides
    6.91 mi in 23:39
    7.87 mi in 30:48

  • March 2, 2019

    8.38 Miles
    370 Calories
    0 Score
    Rides
    8.38 mi in 27:26

  • March 1, 2019

    18.44 Miles
    855 Calories
    0 Score
    Rides
    6.91 mi in 23:48
    11.53 mi in 44:22
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