Ki Grip
YMCA - Middle Tennessee - Downtown
40-49
Ki Grip
Millennium Dragons Return Workout Wizard

All-time

Miles 1,273
Calories 56,029
Score 5,097,463

  • December 19, 2019

    3.7 Miles
    169 Calories
    0 Score
    Rides
    3.73 mi in 12:32

  • October 30, 2019

    1.3 Miles
    39 Calories
    0 Score
    Rides
    40,800 points

  • October 17, 2019

    1.8 Miles
    75 Calories
    0 Score
    Rides
    1.75 mi in 6:04

  • October 16, 2019

    0.3 Miles
    15 Calories
    0 Score
    Rides
    0.33 mi in 1:01

  • August 30, 2019

    5.2 Miles
    177 Calories
    0 Score
    Rides
    59,340 points
    60,490 points

  • August 26, 2019

    3.7 Miles
    124 Calories
    0 Score
    Rides
    223,020 points
    124,730 points

  • August 20, 2019

    3.7 Miles
    165 Calories
    0 Score
    Rides
    3.73 mi in 13:31

  • April 20, 2019

    3.3 Miles
    121 Calories
    0 Score
    Rides
    124,630 points

  • April 10, 2019

    2.9 Miles
    107 Calories
    0 Score
    Rides
    59,840 points

  • April 9, 2019

    5.2 Miles
    214 Calories
    0 Score
    Rides
    57,740 points
    2.36 mi in 7:08
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Giro d'Expresso 2017
Pick a level and complete all the stages!
5 May 2017 - 28 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
2017 Game Master Series
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Rough Rider
Stage 12
14 Jul 2016
Ravens Roost
Stage 10
12 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 7
Ride of the Week: 7
Ghost Buster
Ghost Buster
Fairy Pigtails
Fairy Pigtails
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 10
Ride of the Week: 10
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
All-In Chicken
All-In Chicken
Rough Rider
Rough Rider
Ravens Roost
Ravens Roost

Basic

Expresso Speedway

2:43

1.0 Miles
21.5 MPH
263 Watts
Rolling Thunder

2:49

1.0 Miles
21.7 MPH
280 Watts
Redwood Dash

4:14

1.5 Miles
21.3 MPH
245 Watts
Titan Time

5:05

1.8 Miles
20.7 MPH
260 Watts
Campus Loop

5:45

2.0 Miles
21.2 MPH
257 Watts
Mini Mayhem

6:02

2.0 Miles
20.2 MPH
229 Watts
Evening Bliss

7:08

2.4 Miles
19.9 MPH
228 Watts
Rabbit Run

7:08

2.4 Miles
19.9 MPH
226 Watts
Lost Trail

8:37

2.9 Miles
20.2 MPH
235 Watts
Alpine Splash

9:26

2.9 Miles
18.7 MPH
244 Watts
Coastal Run

10:23

3.4 Miles
19.4 MPH
210 Watts
Catacombs

12:32

3.7 Miles
17.7 MPH
202 Watts
Bent Spoke

13:05

4.0 Miles
18.1 MPH
198 Watts
Fruitdale

13:17

4.4 Miles
20.0 MPH
222 Watts

Moderate

City Express

15:48

4.5 Miles
17.2 MPH
249 Watts
Dragon Fire

14:59

5.0 Miles
20.0 MPH
232 Watts
Billy Goat Falls

17:03

5.4 Miles
18.9 MPH
241 Watts
Broken Spoke

18:27

5.4 Miles
17.6 MPH
196 Watts
Moody Ambush

17:07

5.4 Miles
18.7 MPH
216 Watts
Oblivion

19:31

5.8 Miles
17.7 MPH
188 Watts
Ironhorse Rush

20:28

6.0 Miles
17.6 MPH
198 Watts
Quicksilver

20:14

6.3 Miles
18.7 MPH
198 Watts
Farmers Bluff

23:07

6.9 Miles
18.0 MPH
193 Watts
Stump Puller

21:52

6.9 Miles
19.0 MPH
217 Watts
Apple Grinder

23:10

7.0 Miles
18.1 MPH
200 Watts
Sunday Afternoon

22:19

7.0 Miles
18.6 MPH
207 Watts

Challenging

Ravens Roost

24:04

7.2 Miles
18.0 MPH
199 Watts
Stormy Hollow

23:16

7.4 Miles
19.2 MPH
246 Watts
Odyssey

26:30

7.6 Miles
17.2 MPH
199 Watts
Wicked Workout

27:49

7.9 Miles
16.9 MPH
224 Watts
Oh Mama

27:42

7.9 Miles
17.0 MPH
225 Watts
Rough Rider

27:26

8.4 Miles
18.3 MPH
201 Watts
Falcon Flight

28:57

8.4 Miles
17.4 MPH
178 Watts
Track Fever

26:13

9.0 Miles
20.6 MPH
207 Watts
Monkey Pass

31:47

9.5 Miles
18.0 MPH
202 Watts
Outlaw Rock

37:18

10.0 Miles
16.1 MPH
189 Watts
Camel Country

35:10

10.0 Miles
17.0 MPH
219 Watts
Drifters Peak

35:52

10.2 Miles
17.0 MPH
206 Watts

Extreme

Thunderball

36:50

10.7 Miles
17.4 MPH
191 Watts
Gut Buster

41:45

11.0 Miles
15.9 MPH
186 Watts
Lost Valley

41:29

11.5 Miles
16.6 MPH
218 Watts
Ocean Plunge

45:25

11.8 Miles
15.6 MPH
184 Watts
Vindicator

41:24

12.2 Miles
17.6 MPH
200 Watts
Grape Stomper

42:52

12.2 Miles
17.0 MPH
188 Watts
Pyramid Mountain

41:23

13.5 Miles
19.6 MPH
233 Watts
Temple Ridge

43:39

13.5 Miles
18.5 MPH
200 Watts
Ascension

1:02:19

18.3 Miles
17.6 MPH
215 Watts
Savage Revenge

1:11:02

20.0 Miles
16.9 MPH
190 Watts
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