Richard Grugin - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Richard Grugin

North Liberty Recreation Center 60-69

60-69

# 3,041 of 36,409

5:27:20 Time

# 3,041

of 36,409 Riders

5:27:20

Time

Challenge Totals

Miles	72
Calories	2,566
Score	0

Timeline

March 30, 2019

5.53 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

28

81

104

City Express

4.53 mi in 25:24

1

Laps

25:24

4.53

10.7

224

123

112

Tutorial

0 points

0

Points

0:02

0

2.5

0

29

0
March 29, 2019

4.42 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:23

1

18:23

4.42

14.4

136

99

103
March 25, 2019

6.00 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

92

107

Dragon Fire

5.00 mi in 20:57

1

20:57

5

14.3

162

105

112
March 24, 2019

5.42 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

72

96

Fruitdale

4.42 mi in 17:15

1

17:15

4.42

15.4

140

111

106
March 21, 2019

6.37 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

25

60

91

Billy Goat Falls

5.37 mi in 24:30

1

24:30

5.37

13.2

208

118

105
March 20, 2019

4.37 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

81

90

Coastal Run

3.37 mi in 14:36

1

14:36

3.37

13.8

109

101

95
March 18, 2019

2.37 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.34 mi in 2:36

0.34

2:36

0.34

7.8

11

54

179

Mini Mayhem

2.03 mi in 8:01

1

8:01

2.03

15.2

68

118

109
March 16, 2019

6.43 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

76

0

Broken Spoke

5.43 mi in 23:48

1

23:48

5.43

13.7

201

117

102
March 15, 2019

5.53 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

72

0

City Express

4.53 mi in 26:44

1

26:44

4.53

10.2

212

108

112
March 7, 2019

2.03 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:05

1

8:05

2.03

15.1

67

114

107
March 5, 2019

4.02 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

81

94

Sunday Afternoon

3.02 mi in 13:32

0.43

13:32

3.02

13.4

97

95

92
March 4, 2019

3.23 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

63

96

100

Quicksilver

1.20 mi in 6:05

0.19

6:05

1.2

11.8

40

86

94
March 3, 2019

6.98 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:04

1

28:04

6.98

14.9

263

132

126
March 2, 2019

3.03 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

87

0

Campus Loop

2.03 mi in 7:23

1

7:23

2.03

16.5

72

139

111
March 1, 2019

6.01 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:58

1

Laps

27:58

6.01

12.9

217

105

97

Tutorial

0 points

0

Points

0:02

0

2.6

0

18

0
March 30, 2019

5.6

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

81

Watts

28

Calories

City Express

4.53 mi in 25:24

10.7

MPH

123

Watts

224

Calories

Tutorial

0 points

2.5

MPH

29

Watts

0

Calories
March 29, 2019

4.4

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:23

14.4

MPH

99

Watts

136

Calories
March 25, 2019

6.1

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

92

Watts

30

Calories

Dragon Fire

5.00 mi in 20:57

14.3

MPH

105

Watts

162

Calories
March 24, 2019

5.4

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

72

Watts

26

Calories

Fruitdale

4.42 mi in 17:15

15.4

MPH

111

Watts

140

Calories
March 21, 2019

6.4

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

60

Watts

25

Calories

Billy Goat Falls

5.37 mi in 24:30

13.2

MPH

118

Watts

208

Calories
March 20, 2019

4.4

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

81

Watts

28

Calories

Coastal Run

3.37 mi in 14:36

13.8

MPH

101

Watts

109

Calories
March 18, 2019

2.4

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.34 mi in 2:36

7.8

MPH

54

Watts

11

Calories

Mini Mayhem

2.03 mi in 8:01

15.2

MPH

118

Watts

68

Calories
March 16, 2019

6.5

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

76

Watts

27

Calories

Broken Spoke

5.43 mi in 23:48

13.7

MPH

117

Watts

201

Calories
March 15, 2019

5.6

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

72

Watts

26

Calories

City Express

4.53 mi in 26:44

10.2

MPH

108

Watts

212

Calories
March 7, 2019

2.1

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:05

15.1

MPH

114

Watts

67

Calories
March 5, 2019

4.0

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

81

Watts

27

Calories

Sunday Afternoon

3.02 mi in 13:32

13.4

MPH

95

Watts

97

Calories
March 4, 2019

3.3

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

96

Watts

63

Calories

Quicksilver

1.20 mi in 6:05

11.8

MPH

86

Watts

40

Calories
March 3, 2019

7.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 28:04

14.9

MPH

132

Watts

263

Calories
March 2, 2019

3.1

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

87

Watts

29

Calories

Campus Loop

2.03 mi in 7:23

16.5

MPH

139

Watts

72

Calories
March 1, 2019

6.1

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 27:58

12.9

MPH

105

Watts

217

Calories

Tutorial

0 points

2.6

MPH

18

Watts

0

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 3,041

of 36,409 Riders

5:27:20

Time

Challenge Totals

March 30, 2019

5.53 Miles

252 Calories

0 Score

March 29, 2019

4.42 Miles

136 Calories

0 Score

March 25, 2019

6.00 Miles

192 Calories

0 Score

March 24, 2019

5.42 Miles

166 Calories

0 Score

March 21, 2019

6.37 Miles

233 Calories

0 Score

March 20, 2019

4.37 Miles

137 Calories

0 Score

March 18, 2019

2.37 Miles

80 Calories

0 Score

March 16, 2019

6.43 Miles

228 Calories

0 Score

March 15, 2019

5.53 Miles

238 Calories

0 Score

March 7, 2019

2.03 Miles

67 Calories

0 Score

March 5, 2019

4.02 Miles

124 Calories

0 Score

March 4, 2019

3.23 Miles

102 Calories

0 Score

March 3, 2019

6.98 Miles

263 Calories

0 Score

March 2, 2019

3.03 Miles

100 Calories

0 Score

March 1, 2019

6.01 Miles

217 Calories

0 Score

March 30, 2019

5.6

253

0

March 29, 2019

4.4

137

0

March 25, 2019

6.1

194

0

Workout Wizard
March 2019

Workout Wizard
March 2019