Workout Wizard
March 2019

Jim Salmeri
YMCA - Buffalo Niagara - Lockport
30-39
Jim Salmeri
# 162 of 36,412
22:16:16 Time
View Profile

Challenge Totals

Miles 428
Calories 20,832
Score 0

  • March 31, 2019

    14.06 Miles
    657 Calories
    0 Score
    Rides
    6.53 mi in 20:24
    7.53 mi in 23:15

  • March 30, 2019

    23.57 Miles
    1,215 Calories
    0 Score
    Rides
    7.04 mi in 21:24
    11.03 mi in 35:48
    5.50 mi in 18:58

  • March 29, 2019

    14.04 Miles
    703 Calories
    0 Score
    Rides
    14.04 mi in 46:35

  • March 26, 2019

    7.07 Miles
    344 Calories
    0 Score
    Rides
    7.07 mi in 21:00

  • March 25, 2019

    20.10 Miles
    982 Calories
    0 Score
    Rides
    7.03 mi in 21:03
    4.04 mi in 12:39
    5.02 mi in 14:44
    4.01 mi in 11:46

  • March 24, 2019

    14.94 Miles
    709 Calories
    0 Score
    Rides
    6.91 mi in 21:29
    8.03 mi in 25:22

  • March 23, 2019

    23.77 Miles
    1,143 Calories
    0 Score
    Rides
    4.06 mi in 11:36
    5.11 mi in 15:04
    2.91 mi in 8:21
    1.50 mi in 3:53
    5.09 mi in 15:13
    5.10 mi in 15:44

  • March 22, 2019

    16.14 Miles
    797 Calories
    0 Score
    Rides
    2.00 mi in 5:34
    2.04 mi in 5:51
    8.04 mi in 23:45
    4.06 mi in 11:44

  • March 21, 2019

    15.23 Miles
    757 Calories
    0 Score
    Rides
    15.23 mi in 45:04

  • March 20, 2019

    15.02 Miles
    723 Calories
    0 Score
    Rides
    15.02 mi in 47:34

  • March 19, 2019

    10.54 Miles
    456 Calories
    0 Score
    Rides
    10.54 mi in 30:06

  • March 17, 2019

    20.02 Miles
    1,018 Calories
    0 Score
    Rides
    20.02 mi in 1:10:18

  • March 16, 2019

    27.01 Miles
    1,290 Calories
    0 Score
    Rides
    27.01 mi in 1:23:25

  • March 15, 2019

    25.01 Miles
    1,189 Calories
    0 Score
    Rides
    25.01 mi in 1:19:13

  • March 13, 2019

    10.03 Miles
    464 Calories
    0 Score
    Rides
    10.03 mi in 31:13

  • March 12, 2019

    13.51 Miles
    699 Calories
    0 Score
    Rides
    13.51 mi in 43:13

  • March 11, 2019

    24.06 Miles
    1,163 Calories
    0 Score
    Rides
    7.02 mi in 21:58
    10.02 mi in 31:09
    7.02 mi in 21:01

  • March 10, 2019

    24.95 Miles
    1,134 Calories
    0 Score
    Rides
    7.02 mi in 22:05
    2.93 mi in 10:07
    15.00 mi in 46:19

  • March 9, 2019

    35.05 Miles
    1,803 Calories
    0 Score
    Rides
    14.02 mi in 41:16
    11.01 mi in 33:33
    10.02 mi in 28:47

  • March 8, 2019

    22.04 Miles
    1,071 Calories
    0 Score
    Rides
    14.03 mi in 42:41
    8.01 mi in 26:44

  • March 6, 2019

    10.02 Miles
    477 Calories
    0 Score
    Rides
    10.02 mi in 31:58

  • March 3, 2019

    20.04 Miles
    965 Calories
    0 Score
    Rides
    13.03 mi in 43:39
    7.01 mi in 22:53

  • March 2, 2019

    21.28 Miles
    1,015 Calories
    0 Score
    Rides
    4.00 mi in 11:41
    5.10 mi in 15:46
    12.18 mi in 40:35
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