Road Warrior
May 2019

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 61 of 28,285
386 Miles
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Challenge Totals

Miles 386
Calories 16,464
Score 0

  • May 31, 2019

    28.51 Miles
    1,246 Calories
    0 Score
    Rides
    3.37 mi in 11:45
    8.38 mi in 30:16
    8.38 mi in 28:21
    8.38 mi in 27:40

  • May 29, 2019

    20.13 Miles
    883 Calories
    0 Score
    Rides
    3.37 mi in 11:20
    8.38 mi in 29:12
    8.38 mi in 28:22

  • May 28, 2019

    20.13 Miles
    866 Calories
    0 Score
    Rides
    3.37 mi in 12:16
    8.38 mi in 29:32
    8.38 mi in 28:38

  • May 25, 2019

    20.13 Miles
    844 Calories
    0 Score
    Rides
    3.37 mi in 12:13
    8.38 mi in 30:31
    8.38 mi in 30:01

  • May 24, 2019

    21.63 Miles
    911 Calories
    0 Score
    Rides
    3.37 mi in 11:50
    8.38 mi in 29:53
    8.38 mi in 29:41
    1.50 mi in 5:29

  • May 22, 2019

    19.16 Miles
    817 Calories
    0 Score
    Rides
    3.37 mi in 12:04
    8.38 mi in 30:34
    7.41 mi in 25:04

  • May 21, 2019

    3.37 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 13:38

  • May 20, 2019

    20.13 Miles
    868 Calories
    0 Score
    Rides
    3.37 mi in 12:21
    8.38 mi in 30:18
    8.38 mi in 27:58

  • May 19, 2019

    47.05 Miles
    2,027 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    3.37 mi in 12:28
    10.67 mi in 40:29
    10.67 mi in 39:00
    10.67 mi in 40:30
    10.67 mi in 42:17

  • May 18, 2019

    20.13 Miles
    850 Calories
    0 Score
    Rides
    3.37 mi in 12:44
    8.38 mi in 27:49
    8.38 mi in 28:27

  • May 15, 2019

    20.12 Miles
    838 Calories
    0 Score
    Rides
    6.74 mi in 24:12
    8.38 mi in 30:49
    5.00 mi in 17:10

  • May 14, 2019

    21.13 Miles
    907 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    3.37 mi in 11:47
    8.38 mi in 29:31
    8.38 mi in 28:19

  • May 12, 2019

    46.05 Miles
    2,008 Calories
    0 Score
    Rides
    3.37 mi in 15:26
    10.67 mi in 41:01
    10.67 mi in 38:41
    10.67 mi in 39:27
    10.67 mi in 40:37

  • May 11, 2019

    20.13 Miles
    835 Calories
    0 Score
    Rides
    3.37 mi in 13:23
    8.38 mi in 30:12
    8.38 mi in 30:11

  • May 10, 2019

    20.13 Miles
    814 Calories
    0 Score
    Rides
    3.37 mi in 15:33
    8.38 mi in 31:12
    8.38 mi in 29:42

  • May 9, 2019

    20.86 Miles
    892 Calories
    0 Score
    Rides
    3.37 mi in 12:02
    8.38 mi in 29:51
    9.11 mi in 31:08

  • May 7, 2019

    20.13 Miles
    851 Calories
    0 Score
    Rides
    3.37 mi in 12:15
    8.38 mi in 30:05
    8.38 mi in 29:11
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