ashley seay - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

ashley seay

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 341 of 27,203

14:40:13 Time

# 341

of 27,203 Riders

14:40:13

Time

Challenge Totals

Miles	121
Calories	3,497
Score	0

Timeline

August 30, 2019

7.42 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:53

1

13:53

2.03

8.8

50

40

105

Campus Loop

0.45 mi in 4:17

0.22

4:17

0.45

6.3

14

29

115

Campus Loop

2.03 mi in 15:08

1

15:08

2.03

8.0

58

40

126

Lost Trail

2.91 mi in 18:49

1

18:49

2.91

9.3

81

52

116
August 29, 2019

5.96 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:19

1

7:19

1.02

8.4

27

42

95

Campus Loop

2.03 mi in 15:13

1

15:13

2.03

8.0

54

37

130

Lost Trail

2.91 mi in 18:05

1

18:05

2.91

9.7

82

56

140
August 26, 2019

6.98 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:19

1

7:19

1.02

8.4

27

40

108

Rolling Thunder

1.02 mi in 6:28

1

6:28

1.02

9.5

28

52

138

Campus Loop

2.03 mi in 15:06

1

15:06

2.03

8.1

54

38

121

Lost Trail

2.91 mi in 18:20

1

18:20

2.91

9.5

82

55

132
August 23, 2019

9.06 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:19

1

15:19

2.03

8.0

53

36

106

Campus Loop

2.03 mi in 13:12

1

13:12

2.03

9.2

53

46

120

Dragon Fire

5.00 mi in 32:05

1

32:05

5

9.4

136

50

115
August 20, 2019

10.08 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:56

1

6:56

1.02

8.8

26

44

130

Campus Loop

4.06 mi in 25:22

2

25:22

4.06

9.6

105

49

130

Dragon Fire

5.00 mi in 32:13

1

32:13

5

9.3

139

51

131
August 16, 2019

10.08 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:04

1

7:04

1.02

8.7

27

42

113

Campus Loop

2.03 mi in 15:12

1

15:12

2.03

8.0

52

35

108

Campus Loop

2.03 mi in 13:10

1

13:10

2.03

9.3

54

48

106

Dragon Fire

5.00 mi in 32:22

1

32:22

5

9.3

135

49

113
August 15, 2019

9.94 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:59

1

13:59

2.03

8.7

51

40

112

Lost Trail

2.91 mi in 19:24

1

19:24

2.91

9.0

85

52

133

Dragon Fire

5.00 mi in 31:58

1

31:58

5

9.4

136

50

124
August 12, 2019

8.05 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:16

1

6:16

1.02

9.8

27

53

142

Campus Loop

2.03 mi in 13:20

1

13:20

2.03

9.1

53

46

124

Dragon Fire

5.00 mi in 33:27

1

33:27

5

9.0

137

46

114
August 9, 2019

6.97 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:39

1

13:39

2.03

8.9

54

45

99

Campus Loop

2.03 mi in 13:09

1

13:09

2.03

9.3

53

47

138

Lost Trail

2.91 mi in 20:17

1

20:17

2.91

8.6

86

49

122
August 8, 2019

8.21 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:36

1

6:36

1.02

9.3

27

49

113

Campus Loop

2.03 mi in 13:39

1

13:39

2.03

8.9

52

44

97

Lost Trail

2.91 mi in 20:32

1

20:32

2.91

8.5

86

48

119

Dragon Fire

0.75 mi in 6:57

0.15

6:57

0.75

6.5

19

22

84

Redwood Dash

1.50 mi in 10:20

1

10:20

1.5

8.7

37

39

109
August 7, 2019

6.10 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 11:04

1

11:04

1.02

5.5

33

23

131

Rolling Thunder

1.02 mi in 6:16

1

6:16

1.02

9.8

27

54

109

Campus Loop

2.03 mi in 14:09

1

14:09

2.03

8.6

53

41

105

Campus Loop

2.03 mi in 13:42

1

13:42

2.03

8.9

53

44

104
August 6, 2019

6.58 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:16

1

7:16

1.02

8.4

28

42

102

Campus Loop

2.03 mi in 17:09

1

17:09

2.03

7.1

55

30

89

Campus Loop

2.03 mi in 14:25

1

14:25

2.03

8.4

53

39

101

Redwood Dash

1.50 mi in 11:00

1

11:00

1.5

8.2

36

34

93
August 5, 2019

6.73 Miles

184 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:25

1

Laps

15:25

2.03

7.9

52

35

107

Lost Trail

2.91 mi in 20:00

1

Laps

20:00

2.91

8.7

84

49

128

Redwood Dash

1.50 mi in 10:38

1

Laps

10:38

1.5

8.5

38

38

124

Thunderball

0.29 mi in 2:42

0.03

Laps

2:42

0.29

6.4

10

39

116

Dragons Island - Speed - 5 Min

0 points

0

Points

0:18

0

0.0

0

0

0
August 2, 2019

10.16 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:22:53

1

1:22:53

10.16

7.4

392

57

126
August 1, 2019

8.48 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:26

1

8:26

1.02

7.3

28

33

104

Rolling Thunder

1.02 mi in 6:37

1

6:37

1.02

9.2

28

50

142

Campus Loop

2.03 mi in 15:32

1

15:32

2.03

7.8

57

38

118

Lost Trail

2.91 mi in 19:49

1

19:49

2.91

8.8

83

48

126

Redwood Dash

1.50 mi in 10:14

1

10:14

1.5

8.8

37

40

125
August 30, 2019

7.4

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:53

8.8

MPH

40

Watts

50

Calories

Campus Loop

0.45 mi in 4:17

6.3

MPH

29

Watts

14

Calories

Campus Loop

2.03 mi in 15:08

8.0

MPH

40

Watts

58

Calories

Lost Trail

2.91 mi in 18:49

9.3

MPH

52

Watts

81

Calories
August 29, 2019

6.0

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:19

8.4

MPH

42

Watts

27

Calories

Campus Loop

2.03 mi in 15:13

8.0

MPH

37

Watts

54

Calories

Lost Trail

2.91 mi in 18:05

9.7

MPH

56

Watts

82

Calories
August 26, 2019

7.0

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:19

8.4

MPH

40

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:28

9.5

MPH

52

Watts

28

Calories

Campus Loop

2.03 mi in 15:06

8.1

MPH

38

Watts

54

Calories

Lost Trail

2.91 mi in 18:20

9.5

MPH

55

Watts

82

Calories
August 23, 2019

9.1

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:19

8.0

MPH

36

Watts

53

Calories

Campus Loop

2.03 mi in 13:12

9.2

MPH

46

Watts

53

Calories

Dragon Fire

5.00 mi in 32:05

9.4

MPH

50

Watts

136

Calories
August 20, 2019

10.1

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:56

8.8

MPH

44

Watts

26

Calories

Campus Loop

4.06 mi in 25:22

9.6

MPH

49

Watts

105

Calories

Dragon Fire

5.00 mi in 32:13

9.3

MPH

51

Watts

139

Calories
August 16, 2019

10.1

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:04

8.7

MPH

42

Watts

27

Calories

Campus Loop

2.03 mi in 15:12

8.0

MPH

35

Watts

52

Calories

Campus Loop

2.03 mi in 13:10

9.3

MPH

48

Watts

54

Calories

Dragon Fire

5.00 mi in 32:22

9.3

MPH

49

Watts

135

Calories
August 15, 2019

10.0

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:59

8.7

MPH

40

Watts

51

Calories

Lost Trail

2.91 mi in 19:24

9.0

MPH

52

Watts

85

Calories

Dragon Fire

5.00 mi in 31:58

9.4

MPH

50

Watts

136

Calories
August 12, 2019

8.1

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:16

9.8

MPH

53

Watts

27

Calories

Campus Loop

2.03 mi in 13:20

9.1

MPH

46

Watts

53

Calories

Dragon Fire

5.00 mi in 33:27

9.0

MPH

46

Watts

137

Calories
August 9, 2019

7.0

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:39

8.9

MPH

45

Watts

54

Calories

Campus Loop

2.03 mi in 13:09

9.3

MPH

47

Watts

53

Calories

Lost Trail

2.91 mi in 20:17

8.6

MPH

49

Watts

86

Calories
August 8, 2019

8.2

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:36

9.3

MPH

49

Watts

27

Calories

Campus Loop

2.03 mi in 13:39

8.9

MPH

44

Watts

52

Calories

Lost Trail

2.91 mi in 20:32

8.5

MPH

48

Watts

86

Calories

Dragon Fire

0.75 mi in 6:57

6.5

MPH

22

Watts

19

Calories

Redwood Dash

1.50 mi in 10:20

8.7

MPH

39

Watts

37

Calories
August 7, 2019

6.1

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 11:04

5.5

MPH

23

Watts

33

Calories

Rolling Thunder

1.02 mi in 6:16

9.8

MPH

54

Watts

27

Calories

Campus Loop

2.03 mi in 14:09

8.6

MPH

41

Watts

53

Calories

Campus Loop

2.03 mi in 13:42

8.9

MPH

44

Watts

53

Calories
August 6, 2019

6.6

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:16

8.4

MPH

42

Watts

28

Calories

Campus Loop

2.03 mi in 17:09

7.1

MPH

30

Watts

55

Calories

Campus Loop

2.03 mi in 14:25

8.4

MPH

39

Watts

53

Calories

Redwood Dash

1.50 mi in 11:00

8.2

MPH

34

Watts

36

Calories
August 5, 2019

6.7

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:25

7.9

MPH

35

Watts

52

Calories

Lost Trail

2.91 mi in 20:00

8.7

MPH

49

Watts

84

Calories

Redwood Dash

1.50 mi in 10:38

8.5

MPH

38

Watts

38

Calories

Thunderball

0.29 mi in 2:42

6.4

MPH

39

Watts

10

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
August 2, 2019

10.2

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:22:53

7.4

MPH

57

Watts

392

Calories
August 1, 2019

8.5

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:26

7.3

MPH

33

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:37

9.2

MPH

50

Watts

28

Calories

Campus Loop

2.03 mi in 15:32

7.8

MPH

38

Watts

57

Calories

Lost Trail

2.91 mi in 19:49

8.8

MPH

48

Watts

83

Calories

Redwood Dash

1.50 mi in 10:14

8.8

MPH

40

Watts

37

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 341

of 27,203 Riders

14:40:13

Time

Challenge Totals

August 30, 2019

7.42 Miles

203 Calories

0 Score

August 29, 2019

5.96 Miles

163 Calories

0 Score

August 26, 2019

6.98 Miles

191 Calories

0 Score

August 23, 2019

9.06 Miles

242 Calories

0 Score

August 20, 2019

10.08 Miles

270 Calories

0 Score

August 16, 2019

10.08 Miles

268 Calories

0 Score

August 15, 2019

9.94 Miles

272 Calories

0 Score

August 12, 2019

8.05 Miles

217 Calories

0 Score

August 9, 2019

6.97 Miles

193 Calories

0 Score

August 8, 2019

8.21 Miles

221 Calories

0 Score

August 7, 2019

6.10 Miles

166 Calories

0 Score

August 6, 2019

6.58 Miles

172 Calories

0 Score

August 5, 2019

6.73 Miles

184 Calories

0 Score

August 2, 2019

10.16 Miles

392 Calories

0 Score

August 1, 2019

8.48 Miles

233 Calories

0 Score

August 30, 2019

7.4

207

0

August 29, 2019

6.0

168

0

August 26, 2019

7.0

196

0

Workout Wizard
August 2019

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August 2019