Road Warrior
November 2019

Michael Defina
YMCA - Burbank
20-29
Michael Defina
# 290 of 30,958
228 Miles
View Profile

Challenge Totals

Miles 228
Calories 6,875
Score 33,450

  • November 27, 2019

    3.00 Miles
    82 Calories
    0 Score
    Rides
    3.00 mi in 15:46

  • November 26, 2019

    24.72 Miles
    719 Calories
    0 Score
    Rides
    2.00 mi in 10:20
    10.00 mi in 45:21
    2.72 mi in 13:42
    10.00 mi in 43:37

  • November 25, 2019

    24.51 Miles
    696 Calories
    0 Score
    Rides
    4.00 mi in 19:24
    6.00 mi in 32:21
    4.00 mi in 19:14
    8.00 mi in 36:54
    2.00 mi in 7:16
    0.51 mi in 1:54

  • November 21, 2019

    24.00 Miles
    709 Calories
    0 Score
    Rides
    8.00 mi in 38:56
    1.00 mi in 4:22
    15.00 mi in 1:08:21

  • November 20, 2019

    27.67 Miles
    793 Calories
    0 Score
    Rides
    17.00 mi in 1:24:06
    0.67 mi in 3:44
    10.00 mi in 44:47

  • November 19, 2019

    29.64 Miles
    881 Calories
    0 Score
    Rides
    3.00 mi in 12:31
    5.00 mi in 21:38
    8.00 mi in 34:43
    5.00 mi in 23:04
    1.36 mi in 6:42
    2.00 mi in 9:59
    0.28 mi in 1:53
    5.00 mi in 23:07

  • November 18, 2019

    23.00 Miles
    708 Calories
    0 Score
    Rides
    12.00 mi in 58:04
    5.00 mi in 20:26
    6.00 mi in 23:54

  • November 16, 2019

    18.06 Miles
    532 Calories
    0 Score
    Rides
    6.00 mi in 29:25
    5.00 mi in 21:02
    5.00 mi in 21:09
    1.00 mi in 4:17
    32,950 points
    500 points

  • November 15, 2019

    8.00 Miles
    229 Calories
    0 Score
    Rides
    8.00 mi in 36:05

  • November 14, 2019

    16.55 Miles
    480 Calories
    0 Score
    Rides
    5.00 mi in 23:13
    3.55 mi in 15:21
    8.00 mi in 38:12

  • November 13, 2019

    10.00 Miles
    327 Calories
    0 Score
    Rides
    10.00 mi in 41:53

  • November 9, 2019

    0.00 Miles
    0 Calories
    0 Score

  • November 8, 2019

    0.44 Miles
    13 Calories
    0 Score
    Rides
    0.44 mi in 2:13

  • November 6, 2019

    8.46 Miles
    253 Calories
    0 Score
    Rides
    8.46 mi in 38:56

  • November 5, 2019

    1.06 Miles
    40 Calories
    0 Score
    Rides
    1.06 mi in 5:06

  • November 4, 2019

    7.87 Miles
    327 Calories
    0 Score
    Rides
    7.87 mi in 33:42
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