Workout Wizard
August 2020

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 8 of 9,214
2.09:48:59 Time
View Profile

Challenge Totals

Miles 961
Calories 40,249
Score 0

  • August 31, 2020

    52.51 Miles
    2,187 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    1.02 mi in 3:44
    1.02 mi in 3:25
    1.02 mi in 3:20
    1.02 mi in 3:31
    1.02 mi in 3:31
    1.02 mi in 3:25
    1.02 mi in 3:40
    2.91 mi in 10:12
    2.91 mi in 10:36
    2.91 mi in 10:25
    2.91 mi in 10:42
    1.50 mi in 5:53
    1.50 mi in 5:32
    1.50 mi in 5:23
    1.77 mi in 7:07
    1.77 mi in 6:32
    2.36 mi in 8:34
    2.36 mi in 8:30
    1.50 mi in 5:23
    2.36 mi in 7:47
    2.36 mi in 8:29
    1.77 mi in 6:30
    1.77 mi in 6:32
    2.73 mi in 10:17
    3.73 mi in 13:34
    3.73 mi in 13:41

  • August 30, 2020

    48.92 Miles
    2,006 Calories
    0 Score
    Rides
    1.02 mi in 3:48
    1.02 mi in 3:43
    1.02 mi in 3:40
    1.02 mi in 3:31
    1.02 mi in 3:25
    1.02 mi in 3:23
    1.02 mi in 3:24
    1.02 mi in 3:28
    1.02 mi in 3:32
    1.02 mi in 3:45
    2.91 mi in 10:25
    2.91 mi in 10:08
    2.91 mi in 10:12
    2.91 mi in 10:01
    2.91 mi in 9:43
    2.91 mi in 9:56
    2.91 mi in 10:50
    1.50 mi in 6:29
    1.50 mi in 5:44
    1.50 mi in 5:39
    1.50 mi in 5:29
    1.50 mi in 5:15
    1.50 mi in 5:18
    1.50 mi in 5:00
    1.00 mi in 3:54
    2.36 mi in 8:11
    0.63 mi in 2:24
    2.36 mi in 8:09
    1.50 mi in 5:58

  • August 29, 2020

    44.90 Miles
    1,856 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.02 mi in 4:05
    2.91 mi in 10:38
    2.91 mi in 10:12
    2.91 mi in 10:19
    2.91 mi in 10:41
    2.91 mi in 10:33
    2.91 mi in 10:10
    1.50 mi in 5:00
    1.50 mi in 5:19
    1.30 mi in 4:07
    2.36 mi in 10:37
    2.36 mi in 9:44
    0.80 mi in 3:05
    1.77 mi in 6:36
    2.36 mi in 8:08
    2.36 mi in 7:58
    1.77 mi in 6:17
    2.36 mi in 8:35
    1.25 mi in 4:52
    3.73 mi in 14:12

  • August 28, 2020

    42.08 Miles
    1,778 Calories
    0 Score
    Rides
    2.91 mi in 10:02
    1.71 mi in 6:12
    2.91 mi in 9:48
    2.91 mi in 9:58
    1.50 mi in 5:31
    1.50 mi in 4:36
    1.50 mi in 4:43
    1.77 mi in 6:38
    1.80 mi in 6:25
    0.77 mi in 2:39
    2.36 mi in 7:54
    2.36 mi in 7:50
    1.88 mi in 6:40
    2.36 mi in 7:44
    2.36 mi in 8:20
    1.77 mi in 6:16
    2.25 mi in 7:26
    3.73 mi in 13:56
    3.73 mi in 14:26

  • August 27, 2020

    44.32 Miles
    1,859 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    1.75 mi in 7:15
    2.91 mi in 10:16
    2.91 mi in 10:03
    2.91 mi in 10:04
    0.75 mi in 3:05
    1.50 mi in 4:54
    1.37 mi in 5:26
    1.61 mi in 6:19
    1.77 mi in 6:24
    0.77 mi in 2:45
    2.36 mi in 8:13
    2.36 mi in 8:04
    0.75 mi in 2:36
    0.36 mi in 1:15
    0.37 mi in 1:17
    2.36 mi in 8:05
    5.75 mi in 21:26
    2.27 mi in 7:41
    3.73 mi in 13:25
    3.73 mi in 13:51

  • August 26, 2020

    43.62 Miles
    1,835 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    2.03 mi in 6:54
    2.91 mi in 10:08
    2.91 mi in 10:00
    1.50 mi in 4:55
    1.50 mi in 5:18
    1.50 mi in 4:42
    0.77 mi in 3:12
    1.57 mi in 6:22
    2.36 mi in 8:44
    2.36 mi in 8:09
    0.50 mi in 1:47
    2.36 mi in 8:11
    2.36 mi in 8:00
    0.80 mi in 2:47
    2.36 mi in 7:43
    2.36 mi in 8:03
    2.36 mi in 7:55
    2.36 mi in 7:47
    1.75 mi in 6:25
    2.27 mi in 7:31
    3.73 mi in 13:22

  • August 25, 2020

    50.32 Miles
    2,069 Calories
    0 Score
    Rides
    1.02 mi in 3:33
    2.03 mi in 6:42
    2.91 mi in 10:00
    3.00 mi in 12:53
    3.50 mi in 14:49
    4.00 mi in 16:03
    1.50 mi in 5:58
    4.00 mi in 14:20
    6.33 mi in 21:44
    2.75 mi in 10:19
    3.75 mi in 14:09
    2.36 mi in 11:36
    2.36 mi in 8:47
    2.36 mi in 8:46
    2.36 mi in 7:48
    2.36 mi in 7:54
    3.73 mi in 14:35

  • August 24, 2020

    36.30 Miles
    1,536 Calories
    0 Score
    Rides
    2.36 mi in 8:18
    1.50 mi in 4:59
    3.00 mi in 9:16
    1.50 mi in 4:35
    1.50 mi in 4:31
    1.50 mi in 4:42
    1.50 mi in 4:37
    1.50 mi in 4:37
    2.36 mi in 8:00
    2.36 mi in 7:21
    2.36 mi in 7:31
    2.36 mi in 7:36
    2.36 mi in 7:30
    2.36 mi in 7:35
    2.36 mi in 7:33
    0.70 mi in 2:28
    2.36 mi in 7:31
    2.36 mi in 7:42

  • August 23, 2020

    45.26 Miles
    1,920 Calories
    0 Score
    Rides
    2.03 mi in 6:54
    0.50 mi in 2:25
    1.50 mi in 4:37
    1.50 mi in 4:40
    1.50 mi in 4:39
    1.50 mi in 4:43
    1.50 mi in 4:31
    1.50 mi in 4:24
    1.50 mi in 4:20
    1.87 mi in 7:16
    2.07 mi in 8:54
    1.77 mi in 9:03
    2.36 mi in 7:46
    2.36 mi in 7:42
    2.36 mi in 7:31
    2.36 mi in 7:18
    4.49 mi in 14:20
    2.36 mi in 7:28
    3.73 mi in 12:41
    6.50 mi in 20:40

  • August 22, 2020

    48.23 Miles
    2,070 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    2.03 mi in 6:45
    2.91 mi in 9:48
    4.00 mi in 14:11
    4.00 mi in 13:37
    4.00 mi in 13:23
    4.00 mi in 14:19
    4.00 mi in 14:14
    6.33 mi in 22:43
    1.50 mi in 5:52
    1.50 mi in 4:59
    1.50 mi in 5:47
    1.50 mi in 4:54
    7.60 mi in 28:40
    2.36 mi in 8:18

  • August 21, 2020

    41.68 Miles
    1,712 Calories
    0 Score
    Rides
    1.50 mi in 5:15
    1.50 mi in 5:44
    1.50 mi in 4:48
    1.50 mi in 4:38
    1.50 mi in 4:45
    1.50 mi in 6:18
    2.36 mi in 9:08
    2.36 mi in 8:18
    2.36 mi in 8:11
    2.36 mi in 7:58
    1.50 mi in 5:22
    2.36 mi in 7:49
    2.36 mi in 7:49
    2.36 mi in 7:39
    0.50 mi in 2:21
    2.36 mi in 7:45
    2.36 mi in 7:43
    2.36 mi in 7:50
    2.36 mi in 8:10
    2.36 mi in 7:49
    2.36 mi in 7:53

  • August 20, 2020

    46.38 Miles
    2,054 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    2.91 mi in 9:13
    5.00 mi in 15:42
    1.50 mi in 5:07
    1.50 mi in 4:44
    1.50 mi in 4:40
    1.50 mi in 4:46
    1.50 mi in 4:48
    1.50 mi in 4:48
    1.50 mi in 5:01
    1.50 mi in 4:35
    1.50 mi in 4:32
    1.50 mi in 4:38
    2.36 mi in 8:12
    2.36 mi in 7:44
    4.53 mi in 18:20
    2.03 mi in 6:18
    3.73 mi in 13:09
    3.73 mi in 12:52
    3.73 mi in 12:40

  • August 19, 2020

    45.05 Miles
    1,978 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    2.03 mi in 7:32
    2.91 mi in 10:14
    2.91 mi in 10:22
    4.00 mi in 13:47
    10.00 mi in 42:10
    1.50 mi in 5:03
    1.50 mi in 5:00
    1.50 mi in 4:58
    2.36 mi in 8:58
    2.36 mi in 9:30
    2.36 mi in 8:06
    2.36 mi in 8:17
    4.53 mi in 18:29
    3.73 mi in 13:22

  • August 18, 2020

    34.62 Miles
    1,415 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    2.03 mi in 7:34
    1.50 mi in 5:54
    1.50 mi in 5:25
    1.50 mi in 5:16
    1.50 mi in 5:07
    1.50 mi in 5:11
    1.50 mi in 5:00
    1.50 mi in 4:55
    1.50 mi in 4:47
    1.50 mi in 4:43
    1.50 mi in 4:53
    1.50 mi in 5:00
    1.50 mi in 5:04
    1.50 mi in 5:05
    1.50 mi in 4:58
    1.50 mi in 5:00
    1.50 mi in 5:02
    1.50 mi in 4:47
    2.36 mi in 7:54
    3.73 mi in 13:21

  • August 17, 2020

    50.82 Miles
    2,113 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    4.23 mi in 14:29
    1.61 mi in 7:32
    2.91 mi in 9:50
    3.37 mi in 12:00
    3.37 mi in 11:33
    6.90 mi in 25:46
    6.90 mi in 24:05
    1.50 mi in 5:23
    1.50 mi in 5:23
    1.50 mi in 5:33
    1.50 mi in 5:11
    2.36 mi in 8:55
    2.36 mi in 8:32
    1.27 mi in 5:26
    2.03 mi in 7:01
    1.75 mi in 6:04
    3.73 mi in 13:33

  • August 16, 2020

    43.88 Miles
    1,840 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.02 mi in 3:35
    2.03 mi in 7:14
    2.91 mi in 10:38
    3.37 mi in 11:37
    6.00 mi in 19:49
    1.50 mi in 5:41
    1.50 mi in 5:11
    0.75 mi in 2:52
    1.50 mi in 5:00
    7.25 mi in 24:40
    2.36 mi in 8:58
    2.36 mi in 8:25
    1.25 mi in 4:03
    1.07 mi in 4:36
    0.50 mi in 1:37
    2.03 mi in 6:51
    1.75 mi in 6:55
    3.73 mi in 13:24

  • August 15, 2020

    50.27 Miles
    2,114 Calories
    0 Score
    Rides
    2.00 mi in 6:26
    3.08 mi in 11:01
    2.91 mi in 11:02
    2.00 mi in 7:32
    3.37 mi in 11:38
    5.86 mi in 22:20
    1.50 mi in 5:25
    1.50 mi in 5:27
    1.50 mi in 4:43
    2.36 mi in 8:48
    1.57 mi in 6:19
    2.36 mi in 8:13
    3.73 mi in 13:00
    2.03 mi in 7:13
    7.25 mi in 25:00
    1.75 mi in 5:55
    5.50 mi in 18:57

  • August 14, 2020

    43.79 Miles
    1,784 Calories
    0 Score
    Rides
    2.03 mi in 6:49
    2.91 mi in 10:20
    3.37 mi in 11:47
    7.77 mi in 30:04
    0.30 mi in 1:21
    1.50 mi in 5:29
    1.50 mi in 5:11
    1.50 mi in 5:41
    6.00 mi in 24:54
    1.72 mi in 7:42
    2.36 mi in 8:33
    2.36 mi in 8:44
    4.22 mi in 16:59
    1.75 mi in 6:19
    4.50 mi in 15:25

  • August 13, 2020

    43.15 Miles
    1,821 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 4:27
    1.50 mi in 5:56
    2.03 mi in 8:36
    2.50 mi in 8:43
    2.91 mi in 10:28
    5.00 mi in 16:11
    5.37 mi in 21:31
    1.50 mi in 6:46
    1.50 mi in 5:13
    1.50 mi in 4:57
    1.50 mi in 6:26
    2.36 mi in 10:14
    0.50 mi in 1:53
    5.75 mi in 21:07
    3.50 mi in 15:57
    3.73 mi in 14:20

  • August 12, 2020

    35.73 Miles
    1,380 Calories
    0 Score
    Rides
    2.03 mi in 7:42
    1.25 mi in 5:34
    2.91 mi in 11:22
    0.50 mi in 2:19
    3.00 mi in 11:03
    1.50 mi in 5:46
    0.50 mi in 1:49
    0.50 mi in 2:24
    2.36 mi in 9:09
    4.22 mi in 16:51
    6.00 mi in 24:41
    1.75 mi in 7:07
    1.75 mi in 6:44
    3.73 mi in 14:12
    3.73 mi in 15:20

  • August 11, 2020

    42.07 Miles
    1,652 Calories
    0 Score
    Rides
    2.03 mi in 7:33
    2.70 mi in 11:45
    5.00 mi in 20:02
    5.00 mi in 19:21
    3.00 mi in 12:30
    2.00 mi in 9:37
    6.00 mi in 25:07
    6.97 mi in 30:05
    2.36 mi in 9:02
    1.75 mi in 6:53
    5.26 mi in 21:15

  • August 10, 2020

    30.35 Miles
    1,209 Calories
    0 Score
    Rides
    2.03 mi in 7:17
    3.37 mi in 12:45
    3.37 mi in 11:55
    3.37 mi in 12:09
    5.37 mi in 21:40
    3.00 mi in 10:24
    1.50 mi in 4:49
    0.50 mi in 1:44
    2.36 mi in 8:45
    1.75 mi in 6:33
    3.73 mi in 14:06
    0 points
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