Marlan Arnoys - Workout Wizard - Interactive Fitness

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March 2021

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Workout Wizard
March 2021

Marlan Arnoys

Holland Home - Breton Woods 80-89

80-89

# 20 of 13,001

1.21:31:03 Time

# 20

of 13,001 Riders

1.21:31:03

Time

Challenge Totals

Miles	350
Calories	8,644
Score	53,290

Timeline

March 31, 2021

8.08 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:46

2

12:46

2.04

9.6

53

48

90

Rolling Thunder

1.02 mi in 9:33

1

9:33

1.02

6.4

27

21

83

Redwood Dash

5.02 mi in 42:49

3.35

42:49

5.02

7.0

112

21

81
March 30, 2021

15.50 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 42:42

5

42:42

5

7.0

115

21

93

Campus Loop

10.50 mi in 1:04:53

5.17

1:04:53

10.5

9.7

267

47

97
March 29, 2021

9.64 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:15

1

7:15

1.02

8.4

25

36

80

Rolling Thunder

5.10 mi in 35:51

5

35:51

5.1

8.5

128

38

80

Redwood Dash

3.52 mi in 25:17

2.35

25:17

3.52

8.4

79

31

81
March 28, 2021

8.62 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.50 mi in 26:09

2.50

26:09

2.5

5.7

62

13

74

Rolling Thunder

6.12 mi in 45:39

6

45:39

6.12

8.0

154

34

79
March 27, 2021

18.76 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.60 mi in 46:54

6.60

46:54

6.6

8.4

145

30

84

Rolling Thunder

10.77 mi in 1:15:02

10.57

1:15:02

10.77

8.6

275

39

82

Rolling Thunder

1.39 mi in 9:42

1.37

9:42

1.39

8.6

34

38

84
March 26, 2021

10.93 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:27

1

9:27

1

6.3

23

16

81

Rolling Thunder

1.02 mi in 9:36

1

9:36

1.02

6.4

26

21

88

Lost Trail

2.91 mi in 23:41

1

23:41

2.91

7.4

77

31

84

Redwood Dash

1.50 mi in 11:35

1

11:35

1.5

7.8

34

27

76

Redwood Dash

4.50 mi in 30:42

3

30:42

4.5

8.8

100

34

83
March 25, 2021

9.66 Miles

226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 40:41

5

Laps

40:41

5

7.4

109

22

76

Rolling Thunder

4.08 mi in 27:51

4

Laps

27:51

4.08

8.8

104

40

80

Animal Adventure - Speed - 5 Min

20,330 points

20,330

Points

5:00

0.58

7.0

13

20

71
March 24, 2021

18.66 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

7.14 mi in 1:01:11

7

1:01:11

7.14

7.0

184

25

84

Rolling Thunder

1.02 mi in 7:03

1

7:03

1.02

8.7

25

39

85

Campus Loop

4.41 mi in 30:21

2.17

30:21

4.41

8.7

107

38

84

Campus Loop

6.09 mi in 43:51

3

43:51

6.09

8.3

149

34

85
March 23, 2021

12.83 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 33:01

5

33:01

5.1

9.3

130

45

87

Alpine Splash

3.67 mi in 35:08

1.26

35:08

3.67

6.3

129

36

90

Mini Mayhem

4.06 mi in 34:48

2

34:48

4.06

7.0

101

24

81
March 22, 2021

15.30 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:32

1

7:32

1.02

8.1

25

34

80

Rolling Thunder

5.10 mi in 37:11

5

37:11

5.1

8.2

127

35

83

Rolling Thunder

9.18 mi in 1:11:39

9

1:11:39

9.18

7.7

238

31

84
March 20, 2021

17.94 Miles

468 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:16

1

Laps

8:16

1

7.3

22

22

82

Rolling Thunder

2.04 mi in 17:55

2

Laps

17:55

2.04

6.8

53

24

83

Campus Loop

10.15 mi in 1:02:48

5

Laps

1:02:48

10.15

9.7

257

47

88

Evening Bliss

2.36 mi in 14:05

1

Laps

14:05

2.36

10.1

64

55

92

Titan Time

1.75 mi in 12:24

1

Laps

12:24

1.75

8.5

56

51

85

Coin Toss - Speed - 5 Min

8,040 points

8,040

Points

5:00

0.64

7.7

16

30

85
March 19, 2021

4.61 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.61 mi in 35:28

2.28

35:28

4.61

7.8

111

30

80
March 18, 2021

13.14 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

7.14 mi in 56:01

7

56:01

7.14

7.6

181

30

88

Redwood Dash

6.00 mi in 44:07

4

44:07

6

8.2

133

28

79
March 17, 2021

19.86 Miles

458 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

Laps

5:23

1

11.1

24

56

94

Expresso Speedway

6.46 mi in 42:25

6.46

Laps

42:25

6.46

9.1

145

36

83

Expresso Speedway

5.00 mi in 43:20

5

Laps

43:20

5

6.9

113

20

79

Rolling Thunder

4.08 mi in 29:59

4

Laps

29:59

4.08

8.2

102

35

84

Redwood Dash

3.00 mi in 22:33

2

Laps

22:33

3

8.0

66

27

81

Coin Toss - Speed - 5 Min

5,300 points

5,300

Points

2:52

0.32

6.6

8

21

79
March 16, 2021

7.28 Miles

164 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.28 mi in 58:16

7.28

Laps

58:16

7.28

7.5

161

23

79

Coin Toss - Speed - 5 Min

0 points

0

Points

2:12

0

0.0

3

0

200
March 15, 2021

10.31 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.31 mi in 1:13:04

10.31

1:13:04

10.31

8.5

230

31

80
March 14, 2021

8.66 Miles

199 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 38:33

5

Laps

38:33

5

7.8

110

25

79

Rolling Thunder

1.02 mi in 11:13

1

Laps

11:13

1.02

5.5

28

17

73

Redwood Dash

2.11 mi in 19:35

1.41

Laps

19:35

2.11

6.5

48

18

78

Coin Toss - Speed - 5 Min

8,350 points

8,350

Points

5:00

0.53

6.3

13

19

77
March 13, 2021

6.49 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.49 mi in 45:38

6.49

45:38

6.49

8.5

143

31

81
March 12, 2021

12.39 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.29 mi in 43:28

6.29

43:28

6.29

8.7

142

33

82

Expresso Speedway

1.00 mi in 9:10

1

9:10

1

6.5

22

17

75

Rolling Thunder

5.10 mi in 41:09

5

41:09

5.1

7.4

129

28

77
March 11, 2021

11.05 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 36:35

5

36:35

5

8.2

109

28

81

Expresso Speedway

4.00 mi in 28:28

4

28:28

4

8.4

87

30

81

Rolling Thunder

1.02 mi in 10:26

1

10:26

1.02

5.9

27

18

76

Oblivion

1.03 mi in 10:23

0.18

10:23

1.03

6.0

27

21

77
March 10, 2021

7.40 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 39:16

5

39:16

5

7.6

111

25

83

Fruitdale

2.40 mi in 23:38

0.55

23:38

2.4

6.1

59

18

74
March 9, 2021

18.25 Miles

436 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.50 mi in 27:37

3.50

Laps

27:37

3.5

7.6

77

25

80

Expresso Speedway

2.00 mi in 23:03

2

Laps

23:03

2

5.2

60

11

84

Expresso Speedway

10.00 mi in 1:11:04

10

Laps

1:11:04

10

8.4

225

31

96

Rabbit Run

2.36 mi in 17:28

1

Laps

17:28

2.36

8.1

63

37

86

Coin Toss - Speed - 5 Min

4,250 points

4,250

Points

4:29

0.39

5.3

11

19

84
March 8, 2021

7.00 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 55:08

7

55:08

7

7.6

156

24

84
March 7, 2021

7.34 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.34 mi in 1:00:09

7.34

1:00:09

7.34

7.3

162

22

73
March 6, 2021

11.61 Miles

272 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:38

3

Laps

20:38

3

8.7

68

33

84

Expresso Speedway

4.00 mi in 31:59

4

Laps

31:59

4

7.5

89

24

78

Campus Loop

2.03 mi in 18:57

1

Laps

18:57

2.03

6.4

51

21

84

Mini Mayhem

2.03 mi in 17:13

1

Laps

17:13

2.03

7.1

50

25

76

Coin Toss - Speed - 5 Min

7,020 points

7,020

Points

5:00

0.55

6.6

14

22

81
March 5, 2021

8.72 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 16:06

2

16:06

2

7.5

46

25

83

Expresso Speedway

2.00 mi in 17:21

2

17:21

2

6.9

46

20

93

Evening Bliss

4.72 mi in 34:43

2

34:43

4.72

8.2

127

37

81
March 4, 2021

6.46 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.46 mi in 50:02

3.19

50:02

6.46

7.7

156

30

89
March 3, 2021

13.89 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

7.08 mi in 1:01:32

3

1:01:32

7.08

6.9

194

27

85

Camel Country

6.81 mi in 1:01:54

0.68

1:01:54

6.81

6.6

229

34

85
March 2, 2021

13.00 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 55:07

8

55:07

8

8.7

186

35

84

Expresso Speedway

5.00 mi in 42:27

5

42:27

5

7.1

117

23

79
March 1, 2021

19.03 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 1:30:08

12

1:30:08

12

8.0

278

30

83

Expresso Speedway

5.00 mi in 37:06

5

37:06

5

8.1

118

32

86

Campus Loop

2.03 mi in 20:34

1

20:34

2.03

5.9

54

20

79
March 31, 2021

8.2

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:46

9.6

MPH

48

Watts

53

Calories

Rolling Thunder

1.02 mi in 9:33

6.4

MPH

21

Watts

27

Calories

Redwood Dash

5.02 mi in 42:49

7.0

MPH

21

Watts

112

Calories
March 30, 2021

15.7

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 42:42

7.0

MPH

21

Watts

115

Calories

Campus Loop

10.50 mi in 1:04:53

9.7

MPH

47

Watts

267

Calories
March 29, 2021

9.7

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:15

8.4

MPH

36

Watts

25

Calories

Rolling Thunder

5.10 mi in 35:51

8.5

MPH

38

Watts

128

Calories

Redwood Dash

3.52 mi in 25:17

8.4

MPH

31

Watts

79

Calories
March 28, 2021

8.6

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.50 mi in 26:09

5.7

MPH

13

Watts

62

Calories

Rolling Thunder

6.12 mi in 45:39

8.0

MPH

34

Watts

154

Calories
March 27, 2021

18.8

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.60 mi in 46:54

8.4

MPH

30

Watts

145

Calories

Rolling Thunder

10.77 mi in 1:15:02

8.6

MPH

39

Watts

275

Calories

Rolling Thunder

1.39 mi in 9:42

8.6

MPH

38

Watts

34

Calories
March 26, 2021

11.1

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:27

6.3

MPH

16

Watts

23

Calories

Rolling Thunder

1.02 mi in 9:36

6.4

MPH

21

Watts

26

Calories

Lost Trail

2.91 mi in 23:41

7.4

MPH

31

Watts

77

Calories

Redwood Dash

1.50 mi in 11:35

7.8

MPH

27

Watts

34

Calories

Redwood Dash

4.50 mi in 30:42

8.8

MPH

34

Watts

100

Calories
March 25, 2021

9.1

Miles

223

Calories

20,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 40:41

7.4

MPH

22

Watts

109

Calories

Rolling Thunder

4.08 mi in 27:51

8.8

MPH

40

Watts

104

Calories

Animal Adventure - Speed - 5 Min

20,330 points

7.0

MPH

20

Watts

13

Calories
March 24, 2021

18.8

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

7.14 mi in 1:01:11

7.0

MPH

25

Watts

184

Calories

Rolling Thunder

1.02 mi in 7:03

8.7

MPH

39

Watts

25

Calories

Campus Loop

4.41 mi in 30:21

8.7

MPH

38

Watts

107

Calories

Campus Loop

6.09 mi in 43:51

8.3

MPH

34

Watts

149

Calories
March 23, 2021

13.0

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 33:01

9.3

MPH

45

Watts

130

Calories

Alpine Splash

3.67 mi in 35:08

6.3

MPH

36

Watts

129

Calories

Mini Mayhem

4.06 mi in 34:48

7.0

MPH

24

Watts

101

Calories
March 22, 2021

15.4

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:32

8.1

MPH

34

Watts

25

Calories

Rolling Thunder

5.10 mi in 37:11

8.2

MPH

35

Watts

127

Calories

Rolling Thunder

9.18 mi in 1:11:39

7.7

MPH

31

Watts

238

Calories
March 20, 2021

17.5

Miles

470

Calories

8,040

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:16

7.3

MPH

22

Watts

22

Calories

Rolling Thunder

2.04 mi in 17:55

6.8

MPH

24

Watts

53

Calories

Campus Loop

10.15 mi in 1:02:48

9.7

MPH

47

Watts

257

Calories

Evening Bliss

2.36 mi in 14:05

10.1

MPH

55

Watts

64

Calories

Titan Time

1.75 mi in 12:24

8.5

MPH

51

Watts

56

Calories

Coin Toss - Speed - 5 Min

8,040 points

7.7

MPH

30

Watts

16

Calories
March 19, 2021

4.6

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.61 mi in 35:28

7.8

MPH

30

Watts

111

Calories
March 18, 2021

13.2

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

7.14 mi in 56:01

7.6

MPH

30

Watts

181

Calories

Redwood Dash

6.00 mi in 44:07

8.2

MPH

28

Watts

133

Calories
March 17, 2021

19.7

Miles

454

Calories

5,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

56

Watts

24

Calories

Expresso Speedway

6.46 mi in 42:25

9.1

MPH

36

Watts

145

Calories

Expresso Speedway

5.00 mi in 43:20

6.9

MPH

20

Watts

113

Calories

Rolling Thunder

4.08 mi in 29:59

8.2

MPH

35

Watts

102

Calories

Redwood Dash

3.00 mi in 22:33

8.0

MPH

27

Watts

66

Calories

Coin Toss - Speed - 5 Min

5,300 points

6.6

MPH

21

Watts

8

Calories
March 16, 2021

7.3

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.28 mi in 58:16

7.5

MPH

23

Watts

161

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

3

Calories
March 15, 2021

10.5

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.31 mi in 1:13:04

8.5

MPH

31

Watts

230

Calories
March 14, 2021

8.3

Miles

201

Calories

8,350

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 38:33

7.8

MPH

25

Watts

110

Calories

Rolling Thunder

1.02 mi in 11:13

5.5

MPH

17

Watts

28

Calories

Redwood Dash

2.11 mi in 19:35

6.5

MPH

18

Watts

48

Calories

Coin Toss - Speed - 5 Min

8,350 points

6.3

MPH

19

Watts

13

Calories
March 13, 2021

6.5

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.49 mi in 45:38

8.5

MPH

31

Watts

143

Calories
March 12, 2021

12.5

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.29 mi in 43:28

8.7

MPH

33

Watts

142

Calories

Expresso Speedway

1.00 mi in 9:10

6.5

MPH

17

Watts

22

Calories

Rolling Thunder

5.10 mi in 41:09

7.4

MPH

28

Watts

129

Calories
March 11, 2021

11.1

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 36:35

8.2

MPH

28

Watts

109

Calories

Expresso Speedway

4.00 mi in 28:28

8.4

MPH

30

Watts

87

Calories

Rolling Thunder

1.02 mi in 10:26

5.9

MPH

18

Watts

27

Calories

Oblivion

1.03 mi in 10:23

6.0

MPH

21

Watts

27

Calories
March 10, 2021

7.4

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 39:16

7.6

MPH

25

Watts

111

Calories

Fruitdale

2.40 mi in 23:38

6.1

MPH

18

Watts

59

Calories
March 9, 2021

18.2

Miles

439

Calories

4,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.50 mi in 27:37

7.6

MPH

25

Watts

77

Calories

Expresso Speedway

2.00 mi in 23:03

5.2

MPH

11

Watts

60

Calories

Expresso Speedway

10.00 mi in 1:11:04

8.4

MPH

31

Watts

225

Calories

Rabbit Run

2.36 mi in 17:28

8.1

MPH

37

Watts

63

Calories

Coin Toss - Speed - 5 Min

4,250 points

5.3

MPH

19

Watts

11

Calories
March 8, 2021

7.1

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 55:08

7.6

MPH

24

Watts

156

Calories
March 7, 2021

7.3

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.34 mi in 1:00:09

7.3

MPH

22

Watts

162

Calories
March 6, 2021

11.1

Miles

272

Calories

7,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 20:38

8.7

MPH

33

Watts

68

Calories

Expresso Speedway

4.00 mi in 31:59

7.5

MPH

24

Watts

89

Calories

Campus Loop

2.03 mi in 18:57

6.4

MPH

21

Watts

51

Calories

Mini Mayhem

2.03 mi in 17:13

7.1

MPH

25

Watts

50

Calories

Coin Toss - Speed - 5 Min

7,020 points

6.6

MPH

22

Watts

14

Calories
March 5, 2021

8.9

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 16:06

7.5

MPH

25

Watts

46

Calories

Expresso Speedway

2.00 mi in 17:21

6.9

MPH

20

Watts

46

Calories

Evening Bliss

4.72 mi in 34:43

8.2

MPH

37

Watts

127

Calories
March 4, 2021

6.5

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.46 mi in 50:02

7.7

MPH

30

Watts

156

Calories
March 3, 2021

13.9

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

7.08 mi in 1:01:32

6.9

MPH

27

Watts

194

Calories

Camel Country

6.81 mi in 1:01:54

6.6

MPH

34

Watts

229

Calories
March 2, 2021

13.0

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 55:07

8.7

MPH

35

Watts

186

Calories

Expresso Speedway

5.00 mi in 42:27

7.1

MPH

23

Watts

117

Calories
March 1, 2021

19.5

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 1:30:08

8.0

MPH

30

Watts

278

Calories

Expresso Speedway

5.00 mi in 37:06

8.1

MPH

32

Watts

118

Calories

Campus Loop

2.03 mi in 20:34

5.9

MPH

20

Watts

54

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 20

of 13,001 Riders

1.21:31:03

Time

Challenge Totals

March 31, 2021

8.08 Miles

192 Calories

0 Score

March 30, 2021

15.50 Miles

382 Calories

0 Score

March 29, 2021

9.64 Miles

232 Calories

0 Score

March 28, 2021

8.62 Miles

216 Calories

0 Score

March 27, 2021

18.76 Miles

454 Calories

0 Score

March 26, 2021

10.93 Miles

260 Calories

0 Score

March 25, 2021

9.66 Miles

226 Calories

0 Score

March 24, 2021

18.66 Miles

465 Calories

0 Score

March 23, 2021

12.83 Miles

360 Calories

0 Score

March 22, 2021

15.30 Miles

390 Calories

0 Score

March 20, 2021

17.94 Miles

468 Calories

0 Score

March 19, 2021

4.61 Miles

111 Calories

0 Score

March 18, 2021

13.14 Miles

314 Calories

0 Score

March 17, 2021

19.86 Miles

458 Calories

0 Score

March 16, 2021

7.28 Miles

164 Calories

0 Score

March 15, 2021

10.31 Miles

230 Calories

0 Score

March 14, 2021

8.66 Miles

199 Calories

0 Score

March 13, 2021

6.49 Miles

143 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021