King of the Mountains
June 2021

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 82 of 13,199
191 Points
View Profile

Challenge Totals

Miles 301
Calories 11,955
Score 0

  • June 30, 2021

    15.27 Miles
    549 Calories
    0 Score
    Rides
    2.00 mi in 8:05
    2.03 mi in 7:54
    2.91 mi in 11:51
    3.37 mi in 13:38
    2.93 mi in 11:56
    2.03 mi in 7:47

  • June 29, 2021

    25.37 Miles
    1,090 Calories
    0 Score
    Rides
    2.00 mi in 7:23
    2.00 mi in 6:24
    1.02 mi in 3:49
    2.03 mi in 7:55
    2.03 mi in 7:26
    2.91 mi in 10:50
    3.37 mi in 10:22
    10.01 mi in 36:25

  • June 28, 2021

    21.70 Miles
    891 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.03 mi in 7:24
    2.91 mi in 11:11
    3.37 mi in 11:47
    3.37 mi in 10:35
    2.93 mi in 9:06
    2.03 mi in 7:34
    4.06 mi in 14:15

  • June 24, 2021

    18.54 Miles
    789 Calories
    0 Score
    Rides
    2.91 mi in 12:13
    9.54 mi in 30:36
    6.09 mi in 21:59

  • June 23, 2021

    20.55 Miles
    834 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.00 mi in 2:45
    2.04 mi in 7:37
    2.03 mi in 7:39
    2.91 mi in 12:19
    9.54 mi in 33:56
    2.03 mi in 7:17

  • June 22, 2021

    19.06 Miles
    772 Calories
    0 Score
    Rides
    2.04 mi in 7:21
    1.02 mi in 2:47
    2.04 mi in 7:32
    2.03 mi in 7:53
    2.03 mi in 7:29
    2.03 mi in 6:51
    2.03 mi in 6:02
    2.91 mi in 11:58
    2.93 mi in 10:28

  • June 21, 2021

    18.84 Miles
    722 Calories
    0 Score
    Rides
    2.00 mi in 8:02
    2.00 mi in 7:33
    2.03 mi in 7:45
    2.03 mi in 7:32
    2.03 mi in 8:18
    2.91 mi in 11:16
    2.91 mi in 8:22
    2.93 mi in 11:30

  • June 16, 2021

    16.23 Miles
    620 Calories
    0 Score
    Rides
    2.03 mi in 8:52
    6.33 mi in 26:14
    7.87 mi in 33:37

  • June 15, 2021

    22.32 Miles
    909 Calories
    0 Score
    Rides
    4.06 mi in 15:32
    2.03 mi in 7:40
    2.91 mi in 10:49
    2.91 mi in 8:38
    8.38 mi in 27:45
    2.03 mi in 7:38

  • June 14, 2021

    22.79 Miles
    881 Calories
    0 Score
    Rides
    4.00 mi in 15:04
    2.03 mi in 8:02
    8.38 mi in 31:24
    8.38 mi in 29:12

  • June 10, 2021

    20.52 Miles
    846 Calories
    0 Score
    Rides
    2.04 mi in 7:12
    2.04 mi in 7:52
    1.50 mi in 5:34
    2.36 mi in 6:49
    2.03 mi in 7:31
    10.55 mi in 34:35

  • June 9, 2021

    14.17 Miles
    478 Calories
    0 Score
    Rides
    3.00 mi in 12:04
    2.03 mi in 8:00
    2.03 mi in 7:55
    3.00 mi in 11:48
    2.36 mi in 9:26
    1.75 mi in 7:12

  • June 8, 2021

    22.54 Miles
    846 Calories
    0 Score
    Rides
    2.03 mi in 8:09
    2.03 mi in 7:40
    5.75 mi in 21:28
    9.00 mi in 29:50
    3.73 mi in 13:53

  • June 7, 2021

    21.39 Miles
    826 Calories
    0 Score
    Rides
    2.36 mi in 9:21
    2.91 mi in 10:50
    2.91 mi in 10:10
    3.37 mi in 12:22
    3.37 mi in 12:08
    2.36 mi in 9:34
    2.36 mi in 7:58
    1.75 mi in 6:31

  • June 2, 2021

    20.25 Miles
    809 Calories
    0 Score
    Rides
    2.00 mi in 7:50
    3.06 mi in 12:30
    2.03 mi in 8:15
    10.16 mi in 38:08
    1.50 mi in 6:15
    1.50 mi in 5:58
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default