Dan Freshour - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Dan Freshour

YMCA - Greater Dayton - Preble County 70-79

70-79

# 1,950 of 18,233

4:51:15 Time

# 1,950

of 18,233 Riders

4:51:15

Time

Challenge Totals

Miles	15
Calories	400
Score	0

Timeline

March 31, 2022

2.50 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

86

0

Redwood Dash

1.50 mi in 8:20

1

8:20

1.5

10.8

36

50

0
March 30, 2022

3.00 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:03

1

9:03

1.5

9.9

35

42

0

Redwood Dash

1.50 mi in 8:30

1

8:30

1.5

10.6

36

48

0
March 29, 2022

2.50 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

62

0

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

37

60

77
March 28, 2022

3.53 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:44

1

11:44

2.03

10.4

51

49

0

Redwood Dash

1.50 mi in 8:51

1

8:51

1.5

10.2

35

44

74
March 25, 2022

3.53 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:31

1

11:31

2.03

10.6

51

51

78

Redwood Dash

1.50 mi in 8:30

1

8:30

1.5

10.6

36

47

0
March 24, 2022

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:07

1

8:07

1.5

11.1

36

52

0
March 22, 2022

3.50 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

24

53

0

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

23

41

74

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

39

63

73
March 21, 2022

3.53 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

53

62

72

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

37

58

72
March 18, 2022

2.50 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

24

46

0

Redwood Dash

1.50 mi in 8:34

1

8:34

1.5

10.5

36

46

0
March 14, 2022

4.53 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

23

44

0

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

53

62

0

Redwood Dash

1.50 mi in 7:54

1

7:54

1.5

11.4

37

55

0
March 12, 2022

3.53 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:01

1

11:01

2.03

11.1

52

56

0

Redwood Dash

1.50 mi in 8:37

1

8:37

1.5

10.4

36

45

0
March 9, 2022

4.01 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.01 mi in 5:34

0.50

5:34

1.01

10.9

26

56

76

Redwood Dash

1.50 mi in 8:08

1

8:08

1.5

11.1

36

52

0

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

37

54

72
March 8, 2022

3.53 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

36

56

0

Mini Mayhem

2.03 mi in 9:27

1

9:27

2.03

12.9

58

80

101
March 7, 2022

3.00 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:03

1

8:03

1.5

11.2

37

54

78

Redwood Dash

1.50 mi in 8:23

1

8:23

1.5

10.7

36

50

0
March 4, 2022

1.84 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.84 mi in 11:23

1.23

11:23

1.84

9.7

44

41

0
March 3, 2022

4.02 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

36

52

0

Catacombs

2.52 mi in 13:04

0.67

13:04

2.52

11.6

62

56

0
March 1, 2022

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:22

1

8:22

1.5

10.8

36

50

89
March 31, 2022

2.6

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

86

Watts

29

Calories

Redwood Dash

1.50 mi in 8:20

10.8

MPH

50

Watts

36

Calories
March 30, 2022

3.1

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:03

9.9

MPH

42

Watts

35

Calories

Redwood Dash

1.50 mi in 8:30

10.6

MPH

48

Watts

36

Calories
March 29, 2022

2.5

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

62

Watts

26

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

60

Watts

37

Calories
March 28, 2022

3.5

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:44

10.4

MPH

49

Watts

51

Calories

Redwood Dash

1.50 mi in 8:51

10.2

MPH

44

Watts

35

Calories
March 25, 2022

3.5

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:31

10.6

MPH

51

Watts

51

Calories

Redwood Dash

1.50 mi in 8:30

10.6

MPH

47

Watts

36

Calories
March 24, 2022

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:07

11.1

MPH

52

Watts

36

Calories
March 22, 2022

3.5

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

53

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

41

Watts

23

Calories

Redwood Dash

1.50 mi in 7:31

12.0

MPH

63

Watts

39

Calories
March 21, 2022

3.6

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:22

11.7

MPH

62

Watts

53

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

58

Watts

37

Calories
March 18, 2022

2.5

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

46

Watts

24

Calories

Redwood Dash

1.50 mi in 8:34

10.5

MPH

46

Watts

36

Calories
March 14, 2022

4.6

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

44

Watts

23

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

62

Watts

53

Calories

Redwood Dash

1.50 mi in 7:54

11.4

MPH

55

Watts

37

Calories
March 12, 2022

3.5

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:01

11.1

MPH

56

Watts

52

Calories

Redwood Dash

1.50 mi in 8:37

10.4

MPH

45

Watts

36

Calories
March 9, 2022

4.0

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.01 mi in 5:34

10.9

MPH

56

Watts

26

Calories

Redwood Dash

1.50 mi in 8:08

11.1

MPH

52

Watts

36

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

54

Watts

37

Calories
March 8, 2022

3.6

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

56

Watts

36

Calories

Mini Mayhem

2.03 mi in 9:27

12.9

MPH

80

Watts

58

Calories
March 7, 2022

3.0

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:03

11.2

MPH

54

Watts

37

Calories

Redwood Dash

1.50 mi in 8:23

10.7

MPH

50

Watts

36

Calories
March 4, 2022

1.8

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.84 mi in 11:23

9.7

MPH

41

Watts

44

Calories
March 3, 2022

4.0

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

52

Watts

36

Calories

Catacombs

2.52 mi in 13:04

11.6

MPH

56

Watts

62

Calories
March 1, 2022

1.7

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:22

10.8

MPH

50

Watts

36

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 1,950

of 18,233 Riders

4:51:15

Time

Challenge Totals

March 31, 2022

2.50 Miles

65 Calories

0 Score

March 30, 2022

3.00 Miles

71 Calories

0 Score

March 29, 2022

2.50 Miles

63 Calories

0 Score

March 28, 2022

3.53 Miles

86 Calories

0 Score

March 25, 2022

3.53 Miles

87 Calories

0 Score

March 24, 2022

1.50 Miles

36 Calories

0 Score

March 22, 2022

3.50 Miles

85 Calories

0 Score

March 21, 2022

3.53 Miles

90 Calories

0 Score

March 18, 2022

2.50 Miles

60 Calories

0 Score

March 14, 2022

4.53 Miles

113 Calories

0 Score

March 12, 2022

3.53 Miles

88 Calories

0 Score

March 9, 2022

4.01 Miles

99 Calories

0 Score

March 8, 2022

3.53 Miles

95 Calories

0 Score

March 7, 2022

3.00 Miles

73 Calories

0 Score

March 4, 2022

1.84 Miles

44 Calories

0 Score

March 3, 2022

4.02 Miles

98 Calories

0 Score

March 1, 2022

1.50 Miles

36 Calories

0 Score

March 31, 2022

2.6

66

0

Workout Wizard
March 2022

Workout Wizard
March 2022