Workout Wizard
March 2022

Elknose Moondog
YMCA - Columbia-Willamette - Sherwood Regional
70-79
Elknose Moondog
# 655 of 18,233
10:21:55 Time
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Challenge Totals

Miles 164
Calories 6,835
Score 0

  • March 31, 2022

    9.54 Miles
    418 Calories
    0 Score
    Rides
    9.54 mi in 32:59

  • March 30, 2022

    13.96 Miles
    606 Calories
    0 Score
    Rides
    6.98 mi in 23:46
    6.98 mi in 24:13

  • March 29, 2022

    13.82 Miles
    574 Calories
    0 Score
    Rides
    6.91 mi in 24:17
    6.91 mi in 23:37

  • March 28, 2022

    12.34 Miles
    508 Calories
    0 Score
    Rides
    6.33 mi in 22:02
    6.01 mi in 22:26

  • March 26, 2022

    16.61 Miles
    696 Calories
    0 Score
    Rides
    5.43 mi in 19:32
    5.43 mi in 19:10
    5.75 mi in 20:09

  • March 25, 2022

    10.37 Miles
    436 Calories
    0 Score
    Rides
    5.37 mi in 19:31
    5.00 mi in 17:24

  • March 24, 2022

    15.53 Miles
    623 Calories
    0 Score
    Rides
    3.37 mi in 11:55
    4.42 mi in 15:00
    4.01 mi in 14:20
    3.73 mi in 13:42

  • March 23, 2022

    10.56 Miles
    444 Calories
    0 Score
    Rides
    2.36 mi in 8:01
    2.91 mi in 9:44
    2.93 mi in 10:39
    2.36 mi in 8:10

  • March 22, 2022

    9.33 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.02 mi in 3:27
    2.03 mi in 6:38
    1.50 mi in 4:55
    2.03 mi in 6:35
    1.75 mi in 6:03

  • March 19, 2022

    11.11 Miles
    445 Calories
    0 Score
    Rides
    3.37 mi in 11:47
    4.01 mi in 15:05
    3.73 mi in 14:24

  • March 18, 2022

    10.56 Miles
    442 Calories
    0 Score
    Rides
    2.36 mi in 8:04
    2.91 mi in 9:47
    2.93 mi in 10:56
    2.36 mi in 8:04

  • March 17, 2022

    9.33 Miles
    369 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.02 mi in 3:28
    2.03 mi in 6:33
    1.50 mi in 4:58
    2.03 mi in 6:42
    1.75 mi in 6:18

  • March 5, 2022

    10.72 Miles
    422 Calories
    0 Score
    Rides
    2.03 mi in 6:44
    6.33 mi in 22:15
    2.36 mi in 8:20

  • March 4, 2022

    9.33 Miles
    352 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.02 mi in 3:37
    2.03 mi in 7:11
    1.50 mi in 5:10
    2.03 mi in 7:02
    1.75 mi in 6:31
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