Alex Trifunovski - Road Warrior - Interactive Fitness

Road Warrior
September 2022

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Road Warrior
September 2022

Alex Trifunovski

YMCA - Central New York - Northwest 30-39

30-39

# 17 of 12,746

464 Miles

# 17

of 12,746 Riders

464

Miles

Challenge Totals

Miles	464
Calories	17,668
Score	0

Timeline

September 30, 2022

9.97 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.97 mi in 31:01

1.18

31:01

3.97

7.7

146

50

145

Redwood Dash

6.00 mi in 41:12

4

41:12

6

8.7

199

54

96
September 29, 2022

13.25 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 35:34

1

35:34

3.37

5.7

136

33

118

Moody Ambush

4.52 mi in 36:54

0.84

36:54

4.52

7.3

172

51

100

Ascension

5.36 mi in 55:20

0.29

55:20

5.36

5.8

266

54

105
September 28, 2022

10.17 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.01 mi in 46:40

1.72

46:40

5.01

6.4

222

52

121

Alpine Splash

4.26 mi in 35:38

1.46

35:38

4.26

7.2

178

56

141

Dragon Fire

0.90 mi in 4:08

0.18

4:08

0.9

13.1

27

88

99
September 27, 2022

11.36 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

8.06 mi in 58:08

0.44

58:08

8.06

8.3

387

85

163

Odyssey

3.30 mi in 24:18

0.43

24:18

3.3

8.1

145

73

133
September 26, 2022

30.06 Miles

1,205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.59 mi in 8:02

0.80

8:02

1.59

11.9

51

82

185

Moody Ambush

2.32 mi in 11:16

0.43

11:16

2.32

12.4

68

78

145

Gut Buster

1.02 mi in 6:54

0.09

6:54

1.02

8.9

45

87

200

Ascension

1.65 mi in 13:10

0.09

13:10

1.65

7.5

76

72

173

Savage Revenge

15.01 mi in 1:25:21

0.75

1:25:21

15.01

10.6

677

108

122

Savage Revenge

2.75 mi in 15:44

0.14

15:44

2.75

10.5

107

89

111

Savage Revenge

1.72 mi in 8:45

0.09

8:45

1.72

11.8

59

89

166

Dragon Fire

1.95 mi in 9:41

0.39

9:41

1.95

12.1

60

79

123

Ironhorse Rush

0.76 mi in 3:50

0.13

3:50

0.76

11.9

21

70

223

Sunday Afternoon

0.73 mi in 5:46

0.10

5:46

0.73

7.6

24

39

145

Mini Mayhem

0.56 mi in 4:07

0.28

4:07

0.56

8.2

17

44

73
September 25, 2022

18.29 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.16 mi in 24:09

0.50

24:09

3.16

7.9

115

52

135

Moody Ambush

1.03 mi in 4:57

0.19

4:57

1.03

12.5

30

73

135

Farmers Bluff

10.74 mi in 1:13:25

1.56

1:13:25

10.74

8.8

373

59

104

Dragon Fire

3.36 mi in 27:20

0.67

27:20

3.36

7.4

124

46

130
September 23, 2022

22.36 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 16:33

3

16:33

3.06

11.1

104

80

184

Bent Spoke

4.01 mi in 29:32

1

29:32

4.01

8.1

144

55

213

Billy Goat Falls

6.93 mi in 49:32

1.29

49:32

6.93

8.4

249

56

127

Sunday Afternoon

8.36 mi in 1:00:06

1.20

1:00:06

8.36

8.3

284

53

14
September 22, 2022

16.47 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.73 mi in 49:12

1.97

49:12

5.73

7.0

202

40

100

Bent Spoke

6.41 mi in 51:56

1.60

51:56

6.41

7.4

241

50

97

Outlaw Rock

4.33 mi in 44:17

0.43

44:17

4.33

5.9

227

59

117
September 21, 2022

18.15 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.11 mi in 26:16

1.22

26:16

4.11

9.4

141

64

70

Quicksilver

4.60 mi in 28:27

0.73

28:27

4.6

9.7

156

66

110

Redwood Dash

3.62 mi in 26:36

2.41

26:36

3.62

8.2

106

42

115

Ravens Roost

5.49 mi in 48:57

0.76

48:57

5.49

6.7

215

45

114

Oblivion

0.33 mi in 3:20

0.06

3:20

0.33

5.9

10

28

100
September 20, 2022

16.36 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

7.31 mi in 45:29

2.50

45:29

7.31

9.6

301

85

114

Falcon Flight

9.05 mi in 47:33

1.08

47:33

9.05

11.4

317

87

121
September 19, 2022

24.99 Miles

1,051 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.36 mi in 10:36

1.17

10:36

2.36

13.4

87

118

115

Billy Goat Falls

6.01 mi in 49:07

1.12

49:07

6.01

7.3

238

52

152

Billy Goat Falls

1.30 mi in 7:18

0.25

7:18

1.3

10.7

35

56

119

Stormy Hollow

5.30 mi in 33:05

0.72

33:05

5.3

9.6

201

77

121

Outlaw Rock

7.65 mi in 40:52

0.76

40:52

7.65

11.2

367

131

114

Gut Buster

2.37 mi in 20:24

0.22

20:24

2.37

7.0

123

77

90
September 17, 2022

18.15 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.58 mi in 4:28

0.18

4:28

0.58

7.8

24

62

64

Rough Rider

1.00 mi in 9:08

0.12

9:08

1

6.6

38

42

60

Pyramid Mountain

4.33 mi in 26:11

0.32

26:11

4.33

9.9

157

76

86

Falcon Flight

9.06 mi in 59:03

1.08

59:03

9.06

9.2

301

60

159

Track Fever

3.18 mi in 15:15

0.35

15:15

3.18

12.5

101

86

94
September 16, 2022

16.97 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

4.40 mi in 24:37

0.56

24:37

4.4

10.7

173

94

103

Oh Mama

1.00 mi in 8:01

0.13

8:01

1

7.5

43

63

221

Rough Rider

2.22 mi in 16:22

0.27

16:22

2.22

8.1

75

51

0

Odyssey

0.74 mi in 6:37

0.10

6:37

0.74

6.7

32

54

0

Sunday Afternoon

5.26 mi in 40:06

0.75

40:06

5.26

7.9

178

49

0

Sunday Afternoon

3.35 mi in 24:41

0.48

24:41

3.35

8.1

114

51

116
September 15, 2022

16.01 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.36 mi in 12:40

2.32

12:40

2.36

11.2

76

77

126

Savage Revenge

6.28 mi in 45:23

0.31

45:23

6.28

8.3

291

82

121

Dragon Fire

3.16 mi in 22:04

0.63

22:04

3.16

8.6

107

53

119

Track Fever

4.21 mi in 18:52

0.47

18:52

4.21

13.4

136

97

119
September 14, 2022

30.42 Miles

1,082 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

6.12 mi in 35:30

0.78

35:30

6.12

10.3

250

93

127

Rough Rider

12.39 mi in 1:16:58

1.48

1:16:58

12.39

9.7

429

68

118

Rough Rider

1.41 mi in 9:00

0.17

9:00

1.41

9.4

49

67

119

Redwood Dash

2.23 mi in 14:55

1.49

14:55

2.23

9.0

68

55

100

Falcon Flight

8.27 mi in 53:40

1.00

53:40

8.27

9.2

286

62

104
September 13, 2022

30.55 Miles

1,151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.49 mi in 7:32

1.49

7:32

1.49

11.9

49

85

131

Moody Ambush

3.46 mi in 20:33

0.64

20:33

3.46

10.1

126

77

113

Stormy Hollow

2.58 mi in 13:21

0.35

13:21

2.58

11.6

91

92

120

Rough Rider

2.28 mi in 13:49

0.27

13:49

2.28

9.9

82

75

121

Rough Rider

3.04 mi in 18:39

0.37

18:39

3.04

9.8

109

72

115

Gut Buster

9.07 mi in 49:41

0.82

49:41

9.07

11.0

418

117

128

Falcon Flight

6.09 mi in 33:39

0.73

33:39

6.09

10.9

200

74

125

Lost Valley

2.15 mi in 10:17

0.19

10:17

2.15

12.5

66

82

115

Mini Mayhem

0.39 mi in 2:09

0.19

2:09

0.39

10.9

10

52

129
September 12, 2022

32.10 Miles

1,232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.31 mi in 21:24

1.13

21:24

3.31

9.3

142

84

113

Alpine Splash

4.34 mi in 27:59

1.49

27:59

4.34

9.3

175

79

116

Wicked Workout

9.50 mi in 44:52

1.21

44:52

9.5

12.7

404

127

120

Rough Rider

2.33 mi in 13:44

0.28

13:44

2.33

10.2

80

73

120

Falcon Flight

9.09 mi in 46:47

1.09

46:47

9.09

11.7

322

91

118

Falcon Flight

1.57 mi in 9:57

0.19

9:57

1.57

9.5

48

55

95

Falcon Flight

1.96 mi in 12:51

0.24

12:51

1.96

9.2

61

54

62
September 11, 2022

27.28 Miles

1,047 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.36 mi in 10:02

0.47

10:02

1.36

8.1

45

50

120

Wicked Workout

17.03 mi in 1:42:56

2.17

1:42:56

17.03

9.9

700

89

126

Rough Rider

7.83 mi in 40:10

0.94

40:10

7.83

11.7

264

87

119

Vindicator

1.06 mi in 5:24

0.09

5:24

1.06

11.8

38

96

113
September 10, 2022

17.54 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.71 mi in 10:07

0.27

10:07

1.71

10.1

60

76

101

Moody Ambush

13.29 mi in 1:20:03

2.45

1:20:03

13.29

10.0

463

71

117

Mini Mayhem

2.54 mi in 17:35

1.25

17:35

2.54

8.7

85

53

85
September 9, 2022

15.79 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

11.13 mi in 1:02:47

1.47

1:02:47

11.13

10.6

461

99

128

Mini Mayhem

4.66 mi in 23:38

2.30

23:38

4.66

11.8

145

79

117
September 8, 2022

20.65 Miles

735 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.56 mi in 25:17

3.50

25:17

3.56

8.4

118

52

51

Billy Goat Falls

11.14 mi in 1:02:41

2.08

1:02:41

11.14

10.7

421

88

122

Rough Rider

5.60 mi in 34:08

0.67

34:08

5.6

9.8

185

66

121

Rabbit Run

0.35 mi in 1:46

0.15

1:46

0.35

11.9

11

90

112
September 7, 2022

17.52 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 1:07:15

5

1:07:15

5.1

4.6

192

16

120

Campus Loop

2.03 mi in 11:24

1

11:24

2.03

10.7

66

73

109

Redwood Dash

6.00 mi in 29:34

4

29:34

6

12.2

184

81

133

Rabbit Run

2.36 mi in 16:41

1

16:41

2.36

8.5

81

54

109

Mini Mayhem

2.03 mi in 13:53

1

13:53

2.03

8.8

69

56

100
September 6, 2022

12.71 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:11

2

10:11

2.04

12.0

69

90

113

Ascension

10.67 mi in 1:20:32

0.59

1:20:32

10.67

7.9

503

79

128
September 1, 2022

15.50 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:52

2

10:52

2.04

11.3

67

78

130

Alpine Splash

3.67 mi in 21:33

1.26

21:33

3.67

10.2

142

86

113

Wicked Workout

8.52 mi in 50:56

1.08

50:56

8.52

10.0

353

91

122

Rabbit Run

1.27 mi in 8:42

0.55

8:42

1.27

8.8

43

57

144
September 30, 2022

10.0

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.97 mi in 31:01

7.7

MPH

50

Watts

146

Calories

Redwood Dash

6.00 mi in 41:12

8.7

MPH

54

Watts

199

Calories
September 29, 2022

13.4

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 35:34

5.7

MPH

33

Watts

136

Calories

Moody Ambush

4.52 mi in 36:54

7.3

MPH

51

Watts

172

Calories

Ascension

5.36 mi in 55:20

5.8

MPH

54

Watts

266

Calories
September 28, 2022

10.2

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.01 mi in 46:40

6.4

MPH

52

Watts

222

Calories

Alpine Splash

4.26 mi in 35:38

7.2

MPH

56

Watts

178

Calories

Dragon Fire

0.90 mi in 4:08

13.1

MPH

88

Watts

27

Calories
September 27, 2022

11.4

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

8.06 mi in 58:08

8.3

MPH

85

Watts

387

Calories

Odyssey

3.30 mi in 24:18

8.1

MPH

73

Watts

145

Calories
September 26, 2022

30.1

Miles

1,205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.59 mi in 8:02

11.9

MPH

82

Watts

51

Calories

Moody Ambush

2.32 mi in 11:16

12.4

MPH

78

Watts

68

Calories

Gut Buster

1.02 mi in 6:54

8.9

MPH

87

Watts

45

Calories

Ascension

1.65 mi in 13:10

7.5

MPH

72

Watts

76

Calories

Savage Revenge

15.01 mi in 1:25:21

10.6

MPH

108

Watts

677

Calories

Savage Revenge

2.75 mi in 15:44

10.5

MPH

89

Watts

107

Calories

Savage Revenge

1.72 mi in 8:45

11.8

MPH

89

Watts

59

Calories

Dragon Fire

1.95 mi in 9:41

12.1

MPH

79

Watts

60

Calories

Ironhorse Rush

0.76 mi in 3:50

11.9

MPH

70

Watts

21

Calories

Sunday Afternoon

0.73 mi in 5:46

7.6

MPH

39

Watts

24

Calories

Mini Mayhem

0.56 mi in 4:07

8.2

MPH

44

Watts

17

Calories
September 25, 2022

18.5

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.16 mi in 24:09

7.9

MPH

52

Watts

115

Calories

Moody Ambush

1.03 mi in 4:57

12.5

MPH

73

Watts

30

Calories

Farmers Bluff

10.74 mi in 1:13:25

8.8

MPH

59

Watts

373

Calories

Dragon Fire

3.36 mi in 27:20

7.4

MPH

46

Watts

124

Calories
September 23, 2022

22.7

Miles

789

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 16:33

11.1

MPH

80

Watts

104

Calories

Bent Spoke

4.01 mi in 29:32

8.1

MPH

55

Watts

144

Calories

Billy Goat Falls

6.93 mi in 49:32

8.4

MPH

56

Watts

249

Calories

Sunday Afternoon

8.36 mi in 1:00:06

8.3

MPH

53

Watts

284

Calories
September 22, 2022

16.5

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.73 mi in 49:12

7.0

MPH

40

Watts

202

Calories

Bent Spoke

6.41 mi in 51:56

7.4

MPH

50

Watts

241

Calories

Outlaw Rock

4.33 mi in 44:17

5.9

MPH

59

Watts

227

Calories
September 21, 2022

18.1

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.11 mi in 26:16

9.4

MPH

64

Watts

141

Calories

Quicksilver

4.60 mi in 28:27

9.7

MPH

66

Watts

156

Calories

Redwood Dash

3.62 mi in 26:36

8.2

MPH

42

Watts

106

Calories

Ravens Roost

5.49 mi in 48:57

6.7

MPH

45

Watts

215

Calories

Oblivion

0.33 mi in 3:20

5.9

MPH

28

Watts

10

Calories
September 20, 2022

16.4

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

7.31 mi in 45:29

9.6

MPH

85

Watts

301

Calories

Falcon Flight

9.05 mi in 47:33

11.4

MPH

87

Watts

317

Calories
September 19, 2022

25.0

Miles

1,052

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.36 mi in 10:36

13.4

MPH

118

Watts

87

Calories

Billy Goat Falls

6.01 mi in 49:07

7.3

MPH

52

Watts

238

Calories

Billy Goat Falls

1.30 mi in 7:18

10.7

MPH

56

Watts

35

Calories

Stormy Hollow

5.30 mi in 33:05

9.6

MPH

77

Watts

201

Calories

Outlaw Rock

7.65 mi in 40:52

11.2

MPH

131

Watts

367

Calories

Gut Buster

2.37 mi in 20:24

7.0

MPH

77

Watts

123

Calories
September 17, 2022

18.2

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.58 mi in 4:28

7.8

MPH

62

Watts

24

Calories

Rough Rider

1.00 mi in 9:08

6.6

MPH

42

Watts

38

Calories

Pyramid Mountain

4.33 mi in 26:11

9.9

MPH

76

Watts

157

Calories

Falcon Flight

9.06 mi in 59:03

9.2

MPH

60

Watts

301

Calories

Track Fever

3.18 mi in 15:15

12.5

MPH

86

Watts

101

Calories
September 16, 2022

17.0

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

4.40 mi in 24:37

10.7

MPH

94

Watts

173

Calories

Oh Mama

1.00 mi in 8:01

7.5

MPH

63

Watts

43

Calories

Rough Rider

2.22 mi in 16:22

8.1

MPH

51

Watts

75

Calories

Odyssey

0.74 mi in 6:37

6.7

MPH

54

Watts

32

Calories

Sunday Afternoon

5.26 mi in 40:06

7.9

MPH

49

Watts

178

Calories

Sunday Afternoon

3.35 mi in 24:41

8.1

MPH

51

Watts

114

Calories
September 15, 2022

16.0

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.36 mi in 12:40

11.2

MPH

77

Watts

76

Calories

Savage Revenge

6.28 mi in 45:23

8.3

MPH

82

Watts

291

Calories

Dragon Fire

3.16 mi in 22:04

8.6

MPH

53

Watts

107

Calories

Track Fever

4.21 mi in 18:52

13.4

MPH

97

Watts

136

Calories
September 14, 2022

30.4

Miles

1,080

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

6.12 mi in 35:30

10.3

MPH

93

Watts

250

Calories

Rough Rider

12.39 mi in 1:16:58

9.7

MPH

68

Watts

429

Calories

Rough Rider

1.41 mi in 9:00

9.4

MPH

67

Watts

49

Calories

Redwood Dash

2.23 mi in 14:55

9.0

MPH

55

Watts

68

Calories

Falcon Flight

8.27 mi in 53:40

9.2

MPH

62

Watts

286

Calories
September 13, 2022

30.5

Miles

1,151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.49 mi in 7:32

11.9

MPH

85

Watts

49

Calories

Moody Ambush

3.46 mi in 20:33

10.1

MPH

77

Watts

126

Calories

Stormy Hollow

2.58 mi in 13:21

11.6

MPH

92

Watts

91

Calories

Rough Rider

2.28 mi in 13:49

9.9

MPH

75

Watts

82

Calories

Rough Rider

3.04 mi in 18:39

9.8

MPH

72

Watts

109

Calories

Gut Buster

9.07 mi in 49:41

11.0

MPH

117

Watts

418

Calories

Falcon Flight

6.09 mi in 33:39

10.9

MPH

74

Watts

200

Calories

Lost Valley

2.15 mi in 10:17

12.5

MPH

82

Watts

66

Calories

Mini Mayhem

0.39 mi in 2:09

10.9

MPH

52

Watts

10

Calories
September 12, 2022

32.1

Miles

1,230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.31 mi in 21:24

9.3

MPH

84

Watts

142

Calories

Alpine Splash

4.34 mi in 27:59

9.3

MPH

79

Watts

175

Calories

Wicked Workout

9.50 mi in 44:52

12.7

MPH

127

Watts

404

Calories

Rough Rider

2.33 mi in 13:44

10.2

MPH

73

Watts

80

Calories

Falcon Flight

9.09 mi in 46:47

11.7

MPH

91

Watts

322

Calories

Falcon Flight

1.57 mi in 9:57

9.5

MPH

55

Watts

48

Calories

Falcon Flight

1.96 mi in 12:51

9.2

MPH

54

Watts

61

Calories
September 11, 2022

27.3

Miles

1,046

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.36 mi in 10:02

8.1

MPH

50

Watts

45

Calories

Wicked Workout

17.03 mi in 1:42:56

9.9

MPH

89

Watts

700

Calories

Rough Rider

7.83 mi in 40:10

11.7

MPH

87

Watts

264

Calories

Vindicator

1.06 mi in 5:24

11.8

MPH

96

Watts

38

Calories
September 10, 2022

17.5

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.71 mi in 10:07

10.1

MPH

76

Watts

60

Calories

Moody Ambush

13.29 mi in 1:20:03

10.0

MPH

71

Watts

463

Calories

Mini Mayhem

2.54 mi in 17:35

8.7

MPH

53

Watts

85

Calories
September 9, 2022

15.8

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

11.13 mi in 1:02:47

10.6

MPH

99

Watts

461

Calories

Mini Mayhem

4.66 mi in 23:38

11.8

MPH

79

Watts

145

Calories
September 8, 2022

20.6

Miles

732

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.56 mi in 25:17

8.4

MPH

52

Watts

118

Calories

Billy Goat Falls

11.14 mi in 1:02:41

10.7

MPH

88

Watts

421

Calories

Rough Rider

5.60 mi in 34:08

9.8

MPH

66

Watts

185

Calories

Rabbit Run

0.35 mi in 1:46

11.9

MPH

90

Watts

11

Calories
September 7, 2022

18.1

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 1:07:15

4.6

MPH

16

Watts

192

Calories

Campus Loop

2.03 mi in 11:24

10.7

MPH

73

Watts

66

Calories

Redwood Dash

6.00 mi in 29:34

12.2

MPH

81

Watts

184

Calories

Rabbit Run

2.36 mi in 16:41

8.5

MPH

54

Watts

81

Calories

Mini Mayhem

2.03 mi in 13:53

8.8

MPH

56

Watts

69

Calories
September 6, 2022

12.7

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:11

12.0

MPH

90

Watts

69

Calories

Ascension

10.67 mi in 1:20:32

7.9

MPH

79

Watts

503

Calories
September 1, 2022

15.7

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:52

11.3

MPH

78

Watts

67

Calories

Alpine Splash

3.67 mi in 21:33

10.2

MPH

86

Watts

142

Calories

Wicked Workout

8.52 mi in 50:56

10.0

MPH

91

Watts

353

Calories

Rabbit Run

1.27 mi in 8:42

8.8

MPH

57

Watts

43

Calories

Road Warrior September 2022

Go the Distance!

Road Warrior September 2022

# 17

of 12,746 Riders

464

Miles

Challenge Totals

September 30, 2022

9.97 Miles

345 Calories

0 Score

September 29, 2022

13.25 Miles

574 Calories

0 Score

September 28, 2022

10.17 Miles

427 Calories

0 Score

September 27, 2022

11.36 Miles

532 Calories

0 Score

September 26, 2022

30.06 Miles

1,205 Calories

0 Score

September 25, 2022

18.29 Miles

642 Calories

0 Score

September 23, 2022

22.36 Miles

781 Calories

0 Score

September 22, 2022

16.47 Miles

670 Calories

0 Score

September 21, 2022

18.15 Miles

628 Calories

0 Score

September 20, 2022

16.36 Miles

618 Calories

0 Score

September 19, 2022

24.99 Miles

1,051 Calories

0 Score

September 17, 2022

18.15 Miles

621 Calories

0 Score

September 16, 2022

16.97 Miles

615 Calories

0 Score

September 15, 2022

16.01 Miles

610 Calories

0 Score

September 14, 2022

30.42 Miles

1,082 Calories

0 Score

September 13, 2022

30.55 Miles

1,151 Calories

0 Score

September 12, 2022

32.10 Miles

1,232 Calories

0 Score

September 11, 2022

27.28 Miles

1,047 Calories

0 Score

Road Warrior
September 2022

Road Warrior
September 2022