Workout Wizard
November 2022

Christian Wingfield
Wingfield Warriors
20-29
Christian Wingfield
# 497 of 13,824
10:01:25 Time
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Challenge Totals

Miles 178
Calories 6,566
Score 0

  • November 30, 2022

    7.00 Miles
    267 Calories
    0 Score
    Rides
    7.00 mi in 27:07

  • November 28, 2022

    6.65 Miles
    237 Calories
    0 Score
    Rides
    6.00 mi in 19:55
    0.65 mi in 1:56

  • November 26, 2022

    11.17 Miles
    407 Calories
    0 Score
    Rides
    8.84 mi in 30:34
    2.33 mi in 7:37

  • November 24, 2022

    11.12 Miles
    419 Calories
    0 Score
    Rides
    6.09 mi in 21:32
    4.50 mi in 17:00
    0.53 mi in 1:22

  • November 23, 2022

    16.75 Miles
    617 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.02 mi in 3:35
    2.00 mi in 6:17
    3.00 mi in 9:44
    1.50 mi in 4:23
    5.93 mi in 17:56
    2.30 mi in 7:36

  • November 22, 2022

    8.31 Miles
    301 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 4:18
    2.00 mi in 6:03
    1.50 mi in 4:56
    1.17 mi in 3:23
    0.54 mi in 1:27
    0.54 mi in 1:28
    0.54 mi in 1:29

  • November 21, 2022

    4.42 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 16:08

  • November 19, 2022

    11.04 Miles
    400 Calories
    0 Score
    Rides
    2.04 mi in 6:46
    9.00 mi in 31:28

  • November 16, 2022

    11.02 Miles
    400 Calories
    0 Score
    Rides
    10.00 mi in 33:26
    1.02 mi in 2:54

  • November 14, 2022

    7.02 Miles
    257 Calories
    0 Score
    Rides
    1.02 mi in 4:15
    6.00 mi in 25:14

  • November 13, 2022

    10.97 Miles
    395 Calories
    0 Score
    Rides
    6.00 mi in 20:18
    4.42 mi in 15:02
    0.55 mi in 1:32

  • November 12, 2022

    10.32 Miles
    401 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    4.42 mi in 18:39
    2.06 mi in 6:07
    2.29 mi in 6:45
    0.55 mi in 1:30

  • November 11, 2022

    8.41 Miles
    301 Calories
    0 Score
    Rides
    2.00 mi in 6:35
    2.66 mi in 8:22
    1.10 mi in 3:09
    0.55 mi in 1:33
    0.54 mi in 1:31
    1.56 mi in 5:02

  • November 9, 2022

    9.29 Miles
    337 Calories
    0 Score
    Rides
    1.50 mi in 5:18
    2.10 mi in 6:24
    1.17 mi in 3:22
    0.54 mi in 1:26
    0.54 mi in 1:29
    0.54 mi in 1:27
    0.55 mi in 1:32
    2.35 mi in 7:28
    0 points

  • November 8, 2022

    8.46 Miles
    319 Calories
    0 Score
    Rides
    2.00 mi in 6:32
    5.92 mi in 18:09
    0.54 mi in 1:28

  • November 7, 2022

    11.08 Miles
    401 Calories
    0 Score
    Rides
    6.00 mi in 19:40
    4.00 mi in 12:58
    0.52 mi in 1:21
    0.56 mi in 1:35
    0 points

  • November 3, 2022

    9.45 Miles
    342 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    6.23 mi in 21:29
    0.54 mi in 1:23
    1.18 mi in 3:17
    0.50 mi in 1:28

  • November 2, 2022

    8.09 Miles
    301 Calories
    0 Score
    Rides
    2.39 mi in 7:38
    1.50 mi in 7:02
    1.10 mi in 3:11
    0.54 mi in 1:47
    2.03 mi in 6:51
    0.53 mi in 1:32

  • November 1, 2022

    6.52 Miles
    236 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    2.08 mi in 6:31
    1.10 mi in 3:11
    0.54 mi in 1:24
    0.54 mi in 1:28
    1.26 mi in 3:41
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