Workout Wizard
February 2023

Melodie John
YMCA - Berwick Area
70-79
Melodie John
# 481 of 17,231
15:13:36 Time
View Profile

Challenge Totals

Miles 150
Calories 3,849
Score 0

  • February 27, 2023

    11.86 Miles
    306 Calories
    0 Score
    Rides
    5.00 mi in 30:52
    4.50 mi in 29:07
    2.36 mi in 14:48

  • February 24, 2023

    12.02 Miles
    301 Calories
    0 Score
    Rides
    1.52 mi in 9:06
    1.50 mi in 8:06
    9.00 mi in 56:17

  • February 23, 2023

    13.26 Miles
    328 Calories
    0 Score
    Rides
    0.26 mi in 2:10
    5.00 mi in 30:39
    3.00 mi in 18:52
    5.00 mi in 31:03
    0 points

  • February 22, 2023

    6.00 Miles
    149 Calories
    0 Score
    Rides
    6.00 mi in 34:18

  • February 21, 2023

    10.03 Miles
    262 Calories
    0 Score
    Rides
    2.03 mi in 11:39
    5.00 mi in 30:01
    3.00 mi in 17:36

  • February 20, 2023

    3.00 Miles
    75 Calories
    0 Score
    Rides
    3.00 mi in 15:33

  • February 16, 2023

    10.00 Miles
    258 Calories
    0 Score
    Rides
    2.00 mi in 12:00
    5.00 mi in 29:17
    3.00 mi in 18:20

  • February 15, 2023

    5.53 Miles
    137 Calories
    0 Score
    Rides
    2.03 mi in 13:23
    0.50 mi in 2:49
    3.00 mi in 15:47
    0 points

  • February 14, 2023

    8.37 Miles
    213 Calories
    0 Score
    Rides
    2.00 mi in 13:00
    3.37 mi in 21:03
    3.00 mi in 17:39

  • February 13, 2023

    10.43 Miles
    267 Calories
    0 Score
    Rides
    2.03 mi in 12:13
    3.37 mi in 21:13
    3.00 mi in 17:59
    2.03 mi in 12:10

  • February 9, 2023

    8.00 Miles
    180 Calories
    0 Score
    Rides
    3.00 mi in 18:24
    2.00 mi in 12:37
    3.00 mi in 18:01

  • February 8, 2023

    10.01 Miles
    269 Calories
    0 Score
    Rides
    2.00 mi in 12:24
    0.25 mi in 1:20
    2.03 mi in 11:44
    2.36 mi in 14:53
    3.37 mi in 21:14

  • February 7, 2023

    5.00 Miles
    127 Calories
    0 Score
    Rides
    1.00 mi in 5:45
    1.00 mi in 6:01
    3.00 mi in 17:41

  • February 6, 2023

    6.05 Miles
    151 Calories
    0 Score
    Rides
    1.00 mi in 6:21
    5.05 mi in 29:26

  • February 4, 2023

    8.62 Miles
    209 Calories
    0 Score
    Rides
    4.00 mi in 24:36
    0.56 mi in 4:02
    4.06 mi in 23:52

  • February 3, 2023

    10.04 Miles
    254 Calories
    0 Score
    Rides
    2.00 mi in 13:09
    0.62 mi in 3:19
    4.42 mi in 24:37
    3.00 mi in 17:16

  • February 2, 2023

    6.00 Miles
    160 Calories
    0 Score
    Rides
    1.00 mi in 6:26
    5.00 mi in 29:40

  • February 1, 2023

    6.00 Miles
    148 Calories
    0 Score
    Rides
    2.00 mi in 12:09
    1.00 mi in 6:09
    3.00 mi in 17:06
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