Workout Wizard
February 2023

Steve Coppess
YMCA - Greater Dayton - Y at the Heights
60-69
Steve Coppess
# 21 of 17,230
3.21:09:57 Time
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Challenge Totals

Miles 1,156
Calories 42,830
Score 0

  • February 28, 2023

    33.15 Miles
    1,137 Calories
    0 Score
    Rides
    1.88 mi in 9:03
    13.26 mi in 52:41
    15.50 mi in 1:00:48
    2.51 mi in 9:48

  • February 27, 2023

    79.38 Miles
    2,664 Calories
    0 Score
    Rides
    21.99 mi in 1:31:59
    23.24 mi in 1:34:54
    15.31 mi in 1:02:56
    5.00 mi in 20:13
    5.00 mi in 20:02
    8.84 mi in 35:50

  • February 26, 2023

    81.63 Miles
    2,662 Calories
    0 Score
    Rides
    0.54 mi in 2:07
    25.99 mi in 1:45:55
    25.00 mi in 1:40:01
    15.00 mi in 1:00:03
    8.84 mi in 35:05
    6.26 mi in 25:01

  • February 25, 2023

    79.28 Miles
    2,707 Calories
    0 Score
    Rides
    15.03 mi in 1:01:41
    10.03 mi in 42:12
    6.01 mi in 23:59
    8.84 mi in 36:14
    9.25 mi in 37:21
    8.05 mi in 33:21
    6.07 mi in 25:35
    16.00 mi in 1:04:23

  • February 24, 2023

    66.41 Miles
    2,211 Calories
    0 Score
    Rides
    15.00 mi in 1:01:55
    15.07 mi in 1:02:09
    10.05 mi in 40:40
    10.26 mi in 41:23
    6.02 mi in 24:34
    10.01 mi in 41:36

  • February 23, 2023

    75.79 Miles
    2,540 Calories
    0 Score
    Rides
    8.84 mi in 35:46
    15.49 mi in 1:02:15
    10.62 mi in 42:41
    13.26 mi in 53:59
    10.03 mi in 41:40
    7.52 mi in 30:03
    6.51 mi in 26:17
    3.52 mi in 14:31

  • February 22, 2023

    71.08 Miles
    2,373 Calories
    0 Score
    Rides
    15.01 mi in 1:01:57
    1.27 mi in 5:30
    21.03 mi in 1:26:18
    15.10 mi in 1:02:41
    6.05 mi in 25:15
    5.06 mi in 21:16
    7.56 mi in 31:03

  • February 21, 2023

    51.45 Miles
    1,720 Calories
    0 Score
    Rides
    16.09 mi in 1:05:16
    16.03 mi in 1:05:23
    9.12 mi in 36:31
    10.21 mi in 41:29

  • February 20, 2023

    67.23 Miles
    2,258 Calories
    0 Score
    Rides
    15.04 mi in 1:01:14
    15.04 mi in 1:01:33
    10.02 mi in 41:13
    10.03 mi in 39:59
    8.84 mi in 34:55
    8.26 mi in 32:48

  • February 19, 2023

    63.21 Miles
    2,111 Calories
    0 Score
    Rides
    14.00 mi in 56:48
    15.08 mi in 1:01:09
    0.25 mi in 1:23
    10.02 mi in 40:49
    15.02 mi in 1:01:04
    8.84 mi in 36:15

  • February 18, 2023

    53.27 Miles
    1,951 Calories
    0 Score
    Rides
    10.03 mi in 43:44
    10.06 mi in 40:33
    10.12 mi in 41:17
    13.04 mi in 53:04
    10.02 mi in 57:43

  • February 17, 2023

    51.78 Miles
    1,847 Calories
    0 Score
    Rides
    3.54 mi in 14:10
    10.02 mi in 39:58
    10.02 mi in 42:08
    5.05 mi in 20:10
    5.02 mi in 19:45
    8.06 mi in 31:56
    10.07 mi in 58:12

  • February 16, 2023

    46.95 Miles
    1,754 Calories
    0 Score
    Rides
    11.00 mi in 43:18
    15.01 mi in 1:00:02
    6.52 mi in 27:23
    4.42 mi in 19:05
    10.00 mi in 57:36

  • February 15, 2023

    43.38 Miles
    1,597 Calories
    0 Score
    Rides
    11.02 mi in 45:30
    10.52 mi in 42:37
    5.02 mi in 22:26
    5.27 mi in 21:22
    1.51 mi in 6:29
    10.04 mi in 59:07

  • February 14, 2023

    46.60 Miles
    1,750 Calories
    0 Score
    Rides
    10.01 mi in 42:50
    5.54 mi in 22:05
    6.05 mi in 24:09
    7.26 mi in 28:52
    6.76 mi in 27:44
    5.49 mi in 31:11
    5.49 mi in 32:42

  • February 13, 2023

    35.59 Miles
    1,382 Calories
    0 Score
    Rides
    5.03 mi in 19:11
    10.11 mi in 37:53
    10.10 mi in 37:54
    10.35 mi in 54:48

  • February 12, 2023

    39.03 Miles
    1,527 Calories
    0 Score
    Rides
    5.02 mi in 20:35
    5.02 mi in 18:39
    5.04 mi in 18:45
    5.06 mi in 20:36
    8.38 mi in 35:00
    10.51 mi in 1:01:34

  • February 11, 2023

    31.46 Miles
    1,346 Calories
    0 Score
    Rides
    6.20 mi in 24:47
    5.02 mi in 19:04
    4.40 mi in 20:00
    5.81 mi in 31:19
    5.01 mi in 25:52
    5.02 mi in 26:19

  • February 10, 2023

    47.02 Miles
    1,771 Calories
    0 Score
    Rides
    16.02 mi in 1:00:59
    10.02 mi in 37:39
    10.44 mi in 40:03
    10.54 mi in 1:00:06

  • February 9, 2023

    42.91 Miles
    1,649 Calories
    0 Score
    Rides
    10.24 mi in 39:16
    10.14 mi in 37:57
    11.52 mi in 43:55
    5.50 mi in 28:01
    5.51 mi in 28:31

  • February 8, 2023

    32.67 Miles
    1,346 Calories
    0 Score
    Rides
    8.84 mi in 33:58
    8.84 mi in 33:46
    14.99 mi in 1:23:37

  • February 7, 2023

    35.92 Miles
    1,533 Calories
    0 Score
    Rides
    2.22 mi in 8:55
    8.84 mi in 34:39
    10.67 mi in 40:38
    14.19 mi in 1:17:02

  • February 6, 2023

    26.54 Miles
    1,099 Calories
    0 Score
    Rides
    5.03 mi in 19:50
    10.01 mi in 38:15
    1.50 mi in 9:57
    10.00 mi in 56:21

  • February 5, 2023

    19.13 Miles
    846 Calories
    0 Score
    Rides
    5.00 mi in 20:39
    14.13 mi in 1:18:22

  • February 4, 2023

    20.41 Miles
    907 Calories
    0 Score
    Rides
    4.42 mi in 16:29
    5.00 mi in 17:57
    5.99 mi in 34:31
    5.00 mi in 25:04
    0 points

  • February 3, 2023

    20.99 Miles
    875 Calories
    0 Score
    Rides
    5.00 mi in 18:41
    6.00 mi in 22:13
    9.99 mi in 52:56

  • February 2, 2023

    24.05 Miles
    1,245 Calories
    0 Score
    Rides
    5.00 mi in 21:39
    4.53 mi in 30:00
    4.53 mi in 30:00
    9.99 mi in 52:23

  • February 1, 2023

    12.62 Miles
    660 Calories
    0 Score
    Rides
    10.60 mi in 1:00:03
    2.02 mi in 12:00
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