Workout Wizard
February 2023

Kay Spannuth
YMCA - Lebanon
60-69
Kay Spannuth
# 2,498 of 17,230
4:14:56 Time
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Challenge Totals

Miles 56
Calories 1,901
Score 0

  • February 28, 2023

    7.02 Miles
    239 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.00 mi in 4:38
    1.00 mi in 4:44
    1.02 mi in 4:37
    1.50 mi in 6:51
    1.50 mi in 7:02

  • February 26, 2023

    6.42 Miles
    210 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    1.00 mi in 4:53
    4.42 mi in 19:57

  • February 25, 2023

    10.92 Miles
    352 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    2.00 mi in 9:53
    1.00 mi in 4:52
    1.00 mi in 4:50
    4.42 mi in 20:10
    1.50 mi in 7:09

  • February 11, 2023

    7.03 Miles
    246 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    1.00 mi in 4:15
    1.50 mi in 6:54
    1.50 mi in 6:29
    2.03 mi in 8:51

  • February 6, 2023

    2.00 Miles
    67 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    1.00 mi in 4:46

  • February 4, 2023

    5.86 Miles
    212 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 4:29
    1.50 mi in 6:47
    2.36 mi in 10:25

  • February 3, 2023

    4.50 Miles
    149 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.00 mi in 4:54
    1.00 mi in 4:53
    1.50 mi in 7:02

  • February 2, 2023

    5.82 Miles
    204 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.00 mi in 4:29
    1.00 mi in 4:30
    1.00 mi in 4:17
    0.32 mi in 1:30
    1.50 mi in 6:33

  • February 1, 2023

    4.50 Miles
    149 Calories
    0 Score
    Rides
    2.00 mi in 9:32
    1.00 mi in 4:41
    1.50 mi in 7:06
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