Workout Wizard
June 2023

Adam Gray
YMCA - Central Maryland - Parkville Family Center
40-49
Adam Gray
# 574 of 11,748
8:08:12 Time
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Challenge Totals

Miles 135
Calories 5,519
Score 0

  • June 28, 2023

    12.87 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    2.03 mi in 7:30
    2.93 mi in 9:52
    6.91 mi in 23:41

  • June 21, 2023

    13.95 Miles
    545 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    2.03 mi in 7:52
    4.01 mi in 13:43
    6.91 mi in 23:59

  • June 19, 2023

    15.21 Miles
    631 Calories
    0 Score
    Rides
    1.00 mi in 5:10
    2.03 mi in 7:43
    12.18 mi in 43:57

  • June 16, 2023

    14.56 Miles
    650 Calories
    0 Score
    Rides
    1.00 mi in 5:01
    2.03 mi in 7:32
    11.53 mi in 41:06

  • June 14, 2023

    11.74 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    8.38 mi in 29:02
    2.36 mi in 8:56

  • June 12, 2023

    12.57 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 5:06
    9.54 mi in 32:57
    2.03 mi in 7:34

  • June 9, 2023

    13.89 Miles
    566 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    2.03 mi in 7:31
    5.43 mi in 17:50
    5.43 mi in 18:25

  • June 7, 2023

    12.34 Miles
    499 Calories
    0 Score
    Rides
    1.00 mi in 5:02
    2.93 mi in 10:17
    6.91 mi in 23:24
    1.50 mi in 5:34

  • June 5, 2023

    12.73 Miles
    504 Calories
    0 Score
    Rides
    1.00 mi in 5:00
    2.03 mi in 7:38
    3.37 mi in 11:02
    6.33 mi in 20:51

  • June 2, 2023

    14.06 Miles
    618 Calories
    0 Score
    Rides
    1.00 mi in 4:58
    2.03 mi in 7:40
    11.03 mi in 39:18
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