Travis Dubs - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

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Workout Wizard
June 2023

Travis Dubs

YMCA - Franklin and Grove City - Grove City 40-49

40-49

# 104 of 11,748

19:54:45 Time

# 104

of 11,748 Riders

19:54:45

Time

Challenge Totals

Miles	328
Calories	14,297
Score	0

Timeline

June 30, 2023

11.03 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 43:07

1

43:07

11.03

15.3

524

179

140
June 29, 2023

13.20 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.28 mi in 0:59

0.04

0:59

0.28

17.1

11

171

143

Farmers Bluff

6.91 mi in 23:35

1

23:35

6.91

17.6

299

189

153

Oblivion

6.01 mi in 20:43

1.05

20:43

6.01

17.4

263

189

144
June 28, 2023

12.58 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:42

1

11:42

3.37

17.3

140

176

119

Apple Grinder

9.21 mi in 30:42

1.32

30:42

9.21

18.0

409

198

142
June 27, 2023

28.81 Miles

1,165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

43

219

148

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

38

150

137

Campus Loop

2.03 mi in 7:28

1

7:28

2.03

16.3

74

145

122

Evening Bliss

2.36 mi in 8:27

1

8:27

2.36

16.8

93

163

140

Lost Trail

2.91 mi in 10:56

1

10:56

2.91

16.0

112

150

134

Coastal Run

0.54 mi in 2:29

0.16

2:29

0.54

13.0

21

123

132

Alpine Splash

2.93 mi in 11:55

1

11:55

2.93

14.8

128

157

124

Rough Rider

8.38 mi in 30:07

1

30:07

8.38

16.7

345

169

127

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

57

165

140

Rabbit Run

2.36 mi in 8:18

1

8:18

2.36

17.1

95

170

140

Mini Mayhem

2.03 mi in 7:06

1

7:06

2.03

17.2

79

163

132

Titan Time

1.75 mi in 5:55

1

5:55

1.75

17.7

80

202

122
June 26, 2023

11.40 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.53 mi in 12:19

1.21

12:19

3.53

17.2

168

204

142

Oh Mama

7.87 mi in 29:26

1

29:26

7.87

16.0

379

191

137
June 24, 2023

17.13 Miles

786 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

9.08 mi in 35:02

1.16

35:02

9.08

15.6

417

175

117

Odyssey

8.05 mi in 30:07

1.06

30:07

8.05

16.0

369

181

132
June 22, 2023

12.18 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 44:52

1

44:52

12.18

16.3

556

183

134
June 21, 2023

18.30 Miles

843 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:10:21

1

1:10:21

18.3

15.6

843

176

132
June 19, 2023

14.13 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

14.13 mi in 52:04

1.16

52:04

14.13

16.3

655

186

142
June 17, 2023

11.08 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

11.08 mi in 43:05

1.09

43:05

11.08

15.4

522

179

150
June 16, 2023

12.02 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

12.02 mi in 43:08

1.72

43:08

12.02

16.7

514

176

154
June 15, 2023

8.03 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:04

1

19:04

4.53

14.3

236

182

140

Titan Time

3.50 mi in 12:56

2

12:56

3.5

16.2

147

168

148
June 14, 2023

25.72 Miles

1,060 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

46

238

125

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

37

142

121

Evening Bliss

2.36 mi in 8:38

1

8:38

2.36

16.4

92

156

137

Coastal Run

3.37 mi in 11:18

1

11:18

3.37

17.9

145

191

130

Redwood Dash

1.50 mi in 4:57

1

4:57

1.5

18.2

59

177

131

Ravens Roost

14.44 mi in 55:30

2

55:30

14.44

15.6

607

160

149

Mini Mayhem

2.03 mi in 7:28

1

7:28

2.03

16.3

74

145

131
June 13, 2023

12.99 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

12.99 mi in 44:47

5.52

44:47

12.99

17.4

540

178

136
June 12, 2023

12.06 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

12.06 mi in 44:50

1.13

44:50

12.06

16.1

506

166

150
June 10, 2023

14.55 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.55 mi in 52:04

1.08

52:04

14.55

16.8

603

171

139
June 9, 2023

13.01 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

13.01 mi in 43:48

1.45

43:48

13.01

17.8

509

171

146
June 8, 2023

11.02 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

11.02 mi in 37:59

1.04

37:59

11.02

17.4

461

179

148
June 7, 2023

12.03 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

12.03 mi in 42:59

1.44

42:59

12.03

16.8

495

170

145
June 6, 2023

6.98 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 24:50

1

24:50

6.98

16.9

302

179

147
June 5, 2023

13.12 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

13.12 mi in 44:27

2.07

44:27

13.12

17.7

561

188

159
June 3, 2023

7.01 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

7.01 mi in 24:56

1.22

24:56

7.01

16.9

296

176

148
June 2, 2023

20.02 Miles

906 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:16:20

1

1:16:20

20.02

15.7

906

174

140
June 1, 2023

7.87 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 30:44

1

30:44

7.87

15.4

367

175

150
June 30, 2023

11.0

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 43:07

15.3

MPH

179

Watts

524

Calories
June 29, 2023

13.3

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.28 mi in 0:59

17.1

MPH

171

Watts

11

Calories

Farmers Bluff

6.91 mi in 23:35

17.6

MPH

189

Watts

299

Calories

Oblivion

6.01 mi in 20:43

17.4

MPH

189

Watts

263

Calories
June 28, 2023

12.6

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:42

17.3

MPH

176

Watts

140

Calories

Apple Grinder

9.21 mi in 30:42

18.0

MPH

198

Watts

409

Calories
June 27, 2023

29.2

Miles

1,177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

219

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

150

Watts

38

Calories

Campus Loop

2.03 mi in 7:28

16.3

MPH

145

Watts

74

Calories

Evening Bliss

2.36 mi in 8:27

16.8

MPH

163

Watts

93

Calories

Lost Trail

2.91 mi in 10:56

16.0

MPH

150

Watts

112

Calories

Coastal Run

0.54 mi in 2:29

13.0

MPH

123

Watts

21

Calories

Alpine Splash

2.93 mi in 11:55

14.8

MPH

157

Watts

128

Calories

Rough Rider

8.38 mi in 30:07

16.7

MPH

169

Watts

345

Calories

Redwood Dash

1.50 mi in 5:08

17.5

MPH

165

Watts

57

Calories

Rabbit Run

2.36 mi in 8:18

17.1

MPH

170

Watts

95

Calories

Mini Mayhem

2.03 mi in 7:06

17.2

MPH

163

Watts

79

Calories

Titan Time

1.75 mi in 5:55

17.7

MPH

202

Watts

80

Calories
June 26, 2023

11.5

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.53 mi in 12:19

17.2

MPH

204

Watts

168

Calories

Oh Mama

7.87 mi in 29:26

16.0

MPH

191

Watts

379

Calories
June 24, 2023

17.1

Miles

786

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

9.08 mi in 35:02

15.6

MPH

175

Watts

417

Calories

Odyssey

8.05 mi in 30:07

16.0

MPH

181

Watts

369

Calories
June 22, 2023

12.3

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 44:52

16.3

MPH

183

Watts

556

Calories
June 21, 2023

18.3

Miles

844

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:10:21

15.6

MPH

176

Watts

843

Calories
June 19, 2023

14.1

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

14.13 mi in 52:04

16.3

MPH

186

Watts

655

Calories
June 17, 2023

11.1

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

11.08 mi in 43:05

15.4

MPH

179

Watts

522

Calories
June 16, 2023

12.0

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

12.02 mi in 43:08

16.7

MPH

176

Watts

514

Calories
June 15, 2023

8.1

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 19:04

14.3

MPH

182

Watts

236

Calories

Titan Time

3.50 mi in 12:56

16.2

MPH

168

Watts

147

Calories
June 14, 2023

25.9

Miles

1,066

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

238

Watts

46

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

142

Watts

37

Calories

Evening Bliss

2.36 mi in 8:38

16.4

MPH

156

Watts

92

Calories

Coastal Run

3.37 mi in 11:18

17.9

MPH

191

Watts

145

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

177

Watts

59

Calories

Ravens Roost

14.44 mi in 55:30

15.6

MPH

160

Watts

607

Calories

Mini Mayhem

2.03 mi in 7:28

16.3

MPH

145

Watts

74

Calories
June 13, 2023

13.0

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

12.99 mi in 44:47

17.4

MPH

178

Watts

540

Calories
June 12, 2023

12.1

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

12.06 mi in 44:50

16.1

MPH

166

Watts

506

Calories
June 10, 2023

14.6

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.55 mi in 52:04

16.8

MPH

171

Watts

603

Calories
June 9, 2023

13.0

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

13.01 mi in 43:48

17.8

MPH

171

Watts

509

Calories
June 8, 2023

11.0

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

11.02 mi in 37:59

17.4

MPH

179

Watts

461

Calories
June 7, 2023

12.0

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

12.03 mi in 42:59

16.8

MPH

170

Watts

495

Calories
June 6, 2023

7.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 24:50

16.9

MPH

179

Watts

302

Calories
June 5, 2023

13.1

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

13.12 mi in 44:27

17.7

MPH

188

Watts

561

Calories
June 3, 2023

7.0

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

7.01 mi in 24:56

16.9

MPH

176

Watts

296

Calories
June 2, 2023

20.0

Miles

907

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:16:20

15.7

MPH

174

Watts

906

Calories
June 1, 2023

8.0

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 30:44

15.4

MPH

175

Watts

367

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 104

of 11,748 Riders

19:54:45

Time

Challenge Totals

June 30, 2023

11.03 Miles

524 Calories

0 Score

June 29, 2023

13.20 Miles

573 Calories

0 Score

June 28, 2023

12.58 Miles

549 Calories

0 Score

June 27, 2023

28.81 Miles

1,165 Calories

0 Score

June 26, 2023

11.40 Miles

547 Calories

0 Score

June 24, 2023

17.13 Miles

786 Calories

0 Score

June 22, 2023

12.18 Miles

556 Calories

0 Score

June 21, 2023

18.30 Miles

843 Calories

0 Score

June 19, 2023

14.13 Miles

655 Calories

0 Score

June 17, 2023

11.08 Miles

522 Calories

0 Score

June 16, 2023

12.02 Miles

514 Calories

0 Score

June 15, 2023

8.03 Miles

383 Calories

0 Score

June 14, 2023

25.72 Miles

1,060 Calories

0 Score

June 13, 2023

12.99 Miles

540 Calories

0 Score

June 12, 2023

12.06 Miles

506 Calories

0 Score

June 10, 2023

14.55 Miles

603 Calories

0 Score

June 9, 2023

13.01 Miles

509 Calories

0 Score

June 8, 2023

11.02 Miles

461 Calories

0 Score

Workout Wizard
June 2023

Workout Wizard
June 2023