Workout Wizard
October 2023

johna bolinger
YMCA - Chambersburg
60-69
johna bolinger
# 59 of 12,279
1.01:03:31 Time
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Challenge Totals

Miles 475
Calories 23,341
Score 0

  • October 31, 2023

    43.91 Miles
    2,182 Calories
    0 Score
    Rides
    2.00 mi in 6:27
    8.38 mi in 26:25
    13.51 mi in 42:48
    20.02 mi in 1:05:24

  • October 30, 2023

    44.46 Miles
    2,210 Calories
    0 Score
    Rides
    2.00 mi in 6:45
    8.38 mi in 26:56
    13.51 mi in 42:07
    0.55 mi in 1:48
    20.02 mi in 1:04:08

  • October 29, 2023

    43.91 Miles
    2,244 Calories
    0 Score
    Rides
    2.00 mi in 6:06
    8.38 mi in 25:31
    13.51 mi in 41:39
    20.02 mi in 1:03:29

  • October 21, 2023

    20.02 Miles
    1,046 Calories
    0 Score
    Rides
    20.02 mi in 1:05:50

  • October 19, 2023

    106.62 Miles
    4,685 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    57.00 mi in 3:02:55
    48.62 mi in 2:26:57

  • October 16, 2023

    43.91 Miles
    2,180 Calories
    0 Score
    Rides
    2.00 mi in 6:37
    8.38 mi in 27:01
    13.51 mi in 42:20
    20.02 mi in 1:04:19

  • October 14, 2023

    42.91 Miles
    2,089 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    13.51 mi in 43:28
    20.02 mi in 1:06:17
    8.38 mi in 27:29

  • October 10, 2023

    42.21 Miles
    2,147 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.02 mi in 3:12
    8.38 mi in 26:03
    13.51 mi in 41:09
    18.30 mi in 59:07

  • October 9, 2023

    43.41 Miles
    2,189 Calories
    0 Score
    Rides
    13.51 mi in 42:10
    20.02 mi in 1:03:15
    1.50 mi in 4:46
    8.38 mi in 26:30

  • October 7, 2023

    42.01 Miles
    2,282 Calories
    0 Score
    Rides
    6.98 mi in 20:53
    13.51 mi in 39:48
    20.02 mi in 1:00:22
    1.50 mi in 4:00
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