Dragon Hunter
November 2023

Shannon Phipps
YMCA - Greater Dayton - Y at the Heights
40-49
Shannon Phipps
# 3,384 of 12,380
0 Dragon Fit
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Challenge Totals

Miles 223
Calories 6,792
Score 0

  • November 30, 2023

    13.04 Miles
    379 Calories
    0 Score
    Rides
    1.00 mi in 5:02
    2.00 mi in 9:48
    1.00 mi in 5:07
    2.03 mi in 10:10
    4.01 mi in 19:17
    3.00 mi in 14:38

  • November 29, 2023

    6.02 Miles
    177 Calories
    0 Score
    Rides
    4.00 mi in 19:36
    2.02 mi in 7:52

  • November 28, 2023

    17.98 Miles
    517 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    1.00 mi in 4:33
    4.06 mi in 19:04
    8.84 mi in 39:34
    3.08 mi in 11:50

  • November 27, 2023

    9.92 Miles
    275 Calories
    0 Score
    Rides
    2.00 mi in 9:21
    2.00 mi in 8:54
    4.42 mi in 21:04
    1.50 mi in 8:22

  • November 24, 2023

    10.03 Miles
    307 Calories
    0 Score
    Rides
    2.00 mi in 9:07
    1.00 mi in 4:07
    2.03 mi in 8:44
    5.00 mi in 21:37

  • November 22, 2023

    10.06 Miles
    281 Calories
    0 Score
    Rides
    5.00 mi in 23:33
    1.00 mi in 4:55
    4.06 mi in 19:14

  • November 21, 2023

    19.77 Miles
    568 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    2.36 mi in 10:53
    3.37 mi in 16:10
    5.01 mi in 22:50
    1.50 mi in 6:53
    1.50 mi in 7:02
    1.50 mi in 6:53
    1.50 mi in 7:00
    2.03 mi in 9:38

  • November 20, 2023

    7.00 Miles
    197 Calories
    0 Score
    Rides
    2.00 mi in 10:42
    2.00 mi in 9:56
    3.00 mi in 13:47

  • November 19, 2023

    23.02 Miles
    836 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.00 mi in 5:09
    1.00 mi in 4:37
    20.02 mi in 1:35:50

  • November 18, 2023

    10.03 Miles
    291 Calories
    0 Score
    Rides
    2.03 mi in 9:11
    5.00 mi in 23:50
    1.50 mi in 7:46
    1.50 mi in 6:53

  • November 17, 2023

    11.04 Miles
    311 Calories
    0 Score
    Rides
    1.00 mi in 5:19
    1.00 mi in 4:29
    2.00 mi in 8:26
    2.03 mi in 9:07
    5.01 mi in 23:48

  • November 16, 2023

    4.00 Miles
    112 Calories
    0 Score
    Rides
    4.00 mi in 19:13

  • November 14, 2023

    11.91 Miles
    374 Calories
    0 Score
    Rides
    2.00 mi in 8:47
    1.00 mi in 4:20
    1.00 mi in 4:01
    2.91 mi in 12:59
    5.00 mi in 20:44

  • November 13, 2023

    10.10 Miles
    295 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    6.09 mi in 28:36
    3.01 mi in 14:10

  • November 10, 2023

    1.00 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:30

  • November 8, 2023

    6.00 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 22:58
    1.00 mi in 5:12

  • November 7, 2023

    2.00 Miles
    53 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    1.00 mi in 4:46

  • November 6, 2023

    2.00 Miles
    51 Calories
    0 Score
    Rides
    2.00 mi in 9:41

  • November 5, 2023

    8.92 Miles
    247 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    2.00 mi in 9:02
    4.42 mi in 20:33
    1.50 mi in 6:43

  • November 4, 2023

    20.80 Miles
    777 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    18.30 mi in 1:27:24
    1.50 mi in 6:29

  • November 3, 2023

    6.92 Miles
    185 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    4.42 mi in 20:27
    1.50 mi in 6:56

  • November 2, 2023

    2.00 Miles
    53 Calories
    0 Score
    Rides
    1.00 mi in 5:33
    1.00 mi in 4:32

  • November 1, 2023

    6.86 Miles
    207 Calories
    0 Score
    Rides
    2.00 mi in 8:52
    1.00 mi in 4:47
    2.36 mi in 10:15
    1.50 mi in 6:33
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