Bill Smith - Ride of the Week: 4 - Interactive Fitness

Ride of the Week: 4
22 Jan 2025 - 28 Jan 2025

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Ride of the Week: 4
22 Jan 2025 - 28 Jan 2025

Bill Smith

YMCA - Staunton - Augusta 60-69

60-69

# 123 of 1,006

10:37 Stage Race

# 123

of 1,006 Riders

10:37

Stage Race

Challenge Totals

Miles	47
Calories	1,904
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

10:37

January 27, 2025

18.88 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

146

110

Moody Ambush

8.01 mi in 29:38

1.48

29:38

8.01

16.2

319

163

126

Track Fever

9.00 mi in 29:37

1

29:37

9

18.2

320

164

123

Classic Mode

0.29 mi in 1:38

∞

1:38

0.29

10.7

13

108

0

Classic Mode

0.58 mi in 3:09

∞

3:09

0.58

11.0

25

111

0
January 24, 2025

14.76 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

35

155

103

Farmers Bluff

8.01 mi in 28:25

1.16

28:25

8.01

16.9

325

174

127

Dragon Fire

5.00 mi in 17:07

1

17:07

5

17.5

199

178

129

Classic Mode

0.32 mi in 1:56

∞

1:56

0.32

9.9

13

92

0

Classic Mode

0.43 mi in 2:36

∞

2:36

0.43

9.9

17

93

0
January 22, 2025

12.22 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.32 mi in 16:26

1.48

16:26

4.32

15.8

197

184

127

Stump Puller

6.91 mi in 23:44

1

23:44

6.91

17.5

291

189

129

Classic Mode

0.38 mi in 2:10

∞

2:10

0.38

10.5

16

98

0

Classic Mode

0.31 mi in 1:46

∞

1:46

0.31

10.5

13

100

0

Classic Mode

0.30 mi in 1:44

∞

1:44

0.3

10.4

12

98

0
January 27, 2025

19.5

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

146

Watts

35

Calories

Moody Ambush

8.01 mi in 29:38

16.2

MPH

163

Watts

319

Calories

Track Fever

9.00 mi in 29:37

18.2

MPH

164

Watts

320

Calories

Classic Mode

0.29 mi in 1:38

10.7

MPH

108

Watts

13

Calories

Classic Mode

0.58 mi in 3:09

11.0

MPH

111

Watts

25

Calories
January 24, 2025

15.3

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

155

Watts

35

Calories

Farmers Bluff

8.01 mi in 28:25

16.9

MPH

174

Watts

325

Calories

Dragon Fire

5.00 mi in 17:07

17.5

MPH

178

Watts

199

Calories

Classic Mode

0.32 mi in 1:56

9.9

MPH

92

Watts

13

Calories

Classic Mode

0.43 mi in 2:36

9.9

MPH

93

Watts

17

Calories
January 22, 2025

12.6

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

4.32 mi in 16:26

15.8

MPH

184

Watts

197

Calories

Stump Puller

6.91 mi in 23:44

17.5

MPH

189

Watts

291

Calories

Classic Mode

0.38 mi in 2:10

10.5

MPH

98

Watts

16

Calories

Classic Mode

0.31 mi in 1:46

10.5

MPH

100

Watts

13

Calories

Classic Mode

0.30 mi in 1:44

10.4

MPH

98

Watts

12

Calories

Ride of the Week: 4 22 Jan 2025 - 28 Jan 2025

Ride of the Week: 4 22 Jan 2025 - 28 Jan 2025

# 123

of 1,006 Riders

10:37

Stage Race

Challenge Totals

January 27, 2025

18.88 Miles

711 Calories

0 Score

January 24, 2025

14.76 Miles

589 Calories

0 Score

January 22, 2025

12.22 Miles

528 Calories

0 Score

January 27, 2025

19.5

737

0

January 24, 2025

15.3

610

0

January 22, 2025

12.6

543

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2025 - 28 Jan 2025

Ride of the Week: 4
22 Jan 2025 - 28 Jan 2025