Omaha YMCA Expresso Turkey Challenge
1 Nov 2015 - 21 Nov 2015

Paul Murphy
Southwest
70-79
Paul Murphy
# 2 of 104
176 Miles
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Challenge Totals

Miles 176
Calories 6,614
Score 0

  • November 21, 2015

    16.65 Miles
    576 Calories
    0 Score
    Rides
    1.30 mi in 4:51
    1.00 mi in 4:44
    4.42 mi in 16:22
    4.42 mi in 15:42
    4.01 mi in 15:06
    1.50 mi in 5:12

  • November 20, 2015

    20.50 Miles
    811 Calories
    0 Score
    Rides
    1.75 mi in 9:25
    1.02 mi in 3:42
    2.03 mi in 7:29
    1.50 mi in 5:06
    2.36 mi in 9:15
    11.84 mi in 52:54

  • November 19, 2015

    7.92 Miles
    287 Calories
    0 Score
    Rides
    1.50 mi in 5:58
    2.03 mi in 7:19
    2.36 mi in 8:02
    2.03 mi in 7:04

  • November 18, 2015

    5.01 Miles
    181 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    4.01 mi in 15:46

  • November 17, 2015

    12.51 Miles
    468 Calories
    0 Score
    Rides
    1.33 mi in 6:28
    2.03 mi in 7:03
    2.36 mi in 8:14
    2.93 mi in 11:25
    1.50 mi in 5:20
    2.36 mi in 8:12

  • November 16, 2015

    10.48 Miles
    386 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    2.03 mi in 7:29
    5.43 mi in 20:20
    2.00 mi in 7:29

  • November 14, 2015

    18.30 Miles
    751 Calories
    0 Score
    Rides
    18.30 mi in 1:18:31

  • November 13, 2015

    7.92 Miles
    267 Calories
    0 Score
    Rides
    2.00 mi in 7:29
    4.42 mi in 15:44
    1.50 mi in 5:07

  • November 12, 2015

    10.88 Miles
    400 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    8.38 mi in 29:56
    1.50 mi in 5:10

  • November 10, 2015

    14.00 Miles
    546 Calories
    0 Score
    Rides
    14.00 mi in 53:03

  • November 6, 2015

    7.98 Miles
    302 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    6.98 mi in 26:25

  • November 5, 2015

    16.86 Miles
    593 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    2.03 mi in 7:15
    2.91 mi in 10:22
    4.42 mi in 15:55
    5.00 mi in 18:01
    1.50 mi in 5:39

  • November 3, 2015

    12.65 Miles
    440 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    2.36 mi in 8:30
    3.37 mi in 12:08
    4.42 mi in 16:22
    1.50 mi in 5:21

  • November 2, 2015

    12.03 Miles
    501 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.02 mi in 3:45
    10.01 mi in 41:15
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