Art Copeland - Passport to Wellness - Road Trip Challenge

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

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Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

Art Copeland

YMCA - Greater Richmond - John Rolfe 40-49

40-49

# 19 of 663

11,021 Calories

# 19

of 663 Riders

11,021

Calories

Challenge Totals

Miles	236
Calories	11,021
Score	0

Timeline

February 28, 2019

9.00 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 28:04

1

28:04

9

19.2

386

205

138
February 25, 2019

11.53 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 47:08

1

47:08

11.53

14.7

558

173

138
February 23, 2019

5.77 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

5.77 mi in 18:03

0.70

18:03

5.77

19.2

270

225

133
February 20, 2019

12.03 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

12.03 mi in 41:52

3

41:52

12.03

17.2

526

185

137
February 19, 2019

10.67 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 37:11

1

37:11

10.67

17.2

505

202

148
February 16, 2019

12.99 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

12.99 mi in 45:50

1.22

45:50

12.99

17.0

594

192

131
February 13, 2019

9.86 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

44

219

131

Farmers Bluff

8.86 mi in 35:17

1.28

35:17

8.86

15.1

356

144

131
February 12, 2019

11.85 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

11.85 mi in 45:48

2.21

45:48

11.85

15.5

534

170

141
February 11, 2019

9.05 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

9.05 mi in 35:25

1.69

35:25

9.05

15.3

427

176

133
February 7, 2019

7.44 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 23:51

1

23:51

7.44

18.7

381

242

143
February 4, 2019

12.42 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

12.42 mi in 40:23

1.78

40:23

12.42

18.5

603

224

140
February 2, 2019

9.23 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

9.23 mi in 31:13

1.28

31:13

9.23

17.7

440

210

146
January 31, 2019

9.59 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.59 mi in 31:04

1.37

31:04

9.59

18.5

446

214

144
January 28, 2019

8.45 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.45 mi in 30:05

1.07

30:05

8.45

16.9

434

216

140
January 26, 2019

9.43 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.43 mi in 30:50

1.13

30:50

9.43

18.4

431

209

144
January 24, 2019

14.04 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

14.04 mi in 46:02

1.68

46:02

14.04

18.3

633

205

145
January 21, 2019

9.23 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

9.23 mi in 30:56

1.32

30:56

9.23

17.9

420

202

140
January 19, 2019

9.53 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.53 mi in 31:04

1.36

31:04

9.53

18.4

446

214

143
January 17, 2019

12.60 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

12.60 mi in 46:35

1.61

46:35

12.6

16.2

619

197

147
January 15, 2019

9.38 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

9.38 mi in 30:49

1.26

30:49

9.38

18.3

465

227

141
January 14, 2019

14.43 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

13.96 mi in 46:47

2

46:47

13.96

17.9

639

203

143

Wicked Workout

0.47 mi in 1:53

0.06

1:53

0.47

15.0

21

170

100
January 12, 2019

8.79 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

8.79 mi in 30:57

3

30:57

8.79

17.0

435

210

144
January 10, 2019

8.30 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

8.30 mi in 31:22

1.53

31:22

8.299999

15.9

379

177

147
February 28, 2019

9.0

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 28:04

19.2

MPH

205

Watts

386

Calories
February 25, 2019

11.6

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 47:08

14.7

MPH

173

Watts

558

Calories
February 23, 2019

5.8

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

5.77 mi in 18:03

19.2

MPH

225

Watts

270

Calories
February 20, 2019

12.1

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

12.03 mi in 41:52

17.2

MPH

185

Watts

526

Calories
February 19, 2019

10.7

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 37:11

17.2

MPH

202

Watts

505

Calories
February 16, 2019

13.0

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

12.99 mi in 45:50

17.0

MPH

192

Watts

594

Calories
February 13, 2019

9.9

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

219

Watts

44

Calories

Farmers Bluff

8.86 mi in 35:17

15.1

MPH

144

Watts

356

Calories
February 12, 2019

11.8

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

11.85 mi in 45:48

15.5

MPH

170

Watts

534

Calories
February 11, 2019

9.0

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

9.05 mi in 35:25

15.3

MPH

176

Watts

427

Calories
February 7, 2019

7.4

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 23:51

18.7

MPH

242

Watts

381

Calories
February 4, 2019

12.4

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

12.42 mi in 40:23

18.5

MPH

224

Watts

603

Calories
February 2, 2019

9.2

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

9.23 mi in 31:13

17.7

MPH

210

Watts

440

Calories
January 31, 2019

9.6

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.59 mi in 31:04

18.5

MPH

214

Watts

446

Calories
January 28, 2019

8.5

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.45 mi in 30:05

16.9

MPH

216

Watts

434

Calories
January 26, 2019

9.4

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.43 mi in 30:50

18.4

MPH

209

Watts

431

Calories
January 24, 2019

14.0

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

14.04 mi in 46:02

18.3

MPH

205

Watts

633

Calories
January 21, 2019

9.2

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

9.23 mi in 30:56

17.9

MPH

202

Watts

420

Calories
January 19, 2019

9.5

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.53 mi in 31:04

18.4

MPH

214

Watts

446

Calories
January 17, 2019

12.6

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

12.60 mi in 46:35

16.2

MPH

197

Watts

619

Calories
January 15, 2019

9.4

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

9.38 mi in 30:49

18.3

MPH

227

Watts

465

Calories
January 14, 2019

14.6

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

13.96 mi in 46:47

17.9

MPH

203

Watts

639

Calories

Wicked Workout

0.47 mi in 1:53

15.0

MPH

170

Watts

21

Calories
January 12, 2019

8.9

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

8.79 mi in 30:57

17.0

MPH

210

Watts

435

Calories
January 10, 2019

8.3

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

8.30 mi in 31:22

15.9

MPH

177

Watts

379

Calories

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

# 19

of 663 Riders

11,021

Calories

Challenge Totals

February 28, 2019

9.00 Miles

386 Calories

0 Score

February 25, 2019

11.53 Miles

558 Calories

0 Score

February 23, 2019

5.77 Miles

270 Calories

0 Score

February 20, 2019

12.03 Miles

526 Calories

0 Score

February 19, 2019

10.67 Miles

505 Calories

0 Score

February 16, 2019

12.99 Miles

594 Calories

0 Score

February 13, 2019

9.86 Miles

400 Calories

0 Score

February 12, 2019

11.85 Miles

534 Calories

0 Score

February 11, 2019

9.05 Miles

427 Calories

0 Score

February 7, 2019

7.44 Miles

381 Calories

0 Score

February 4, 2019

12.42 Miles

603 Calories

0 Score

February 2, 2019

9.23 Miles

440 Calories

0 Score

January 31, 2019

9.59 Miles

446 Calories

0 Score

January 28, 2019

8.45 Miles

434 Calories

0 Score

January 26, 2019

9.43 Miles

431 Calories

0 Score

January 24, 2019

14.04 Miles

633 Calories

0 Score

January 21, 2019

9.23 Miles

420 Calories

0 Score

January 19, 2019

9.53 Miles

446 Calories

0 Score

January 17, 2019

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019