Lou Sardelli - Rally for the Y 2023

Rally for the Y 2023
February 2023

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Rally for the Y 2023
February 2023

Lou Sardelli

YMCA - Greater Providence - Kent County 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 799 of 3,266

$15.55 Raised

# 799

of 3,266 Riders

$15.55

Raised

Challenge Totals

Miles	156
Calories	3,770
Score	0
$15.55	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 27, 2023

6.32 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.32 mi in 46:04

1.43

46:04

6.32

8.2

142

31

82
February 26, 2023

5.58 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.16 mi in 10:04

0.26

10:04

1.16

6.9

28

23

68

Fruitdale

4.42 mi in 40:38

1

40:38

4.42

6.5

104

20

0
February 25, 2023

7.03 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.03 mi in 52:55

1.59

52:55

7.03

8.0

165

31

92
February 24, 2023

8.46 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.46 mi in 1:00:04

1.92

1:00:04

8.46

8.5

207

36

72
February 23, 2023

7.41 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.41 mi in 45:05

1.68

45:05

7.41

9.9

183

48

78
February 22, 2023

7.00 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.00 mi in 43:04

1.59

43:04

7

9.8

173

47

84
February 20, 2023

7.00 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.00 mi in 48:08

1.59

48:08

7

8.7

164

36

0
February 19, 2023

7.00 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.00 mi in 44:20

1.59

44:20

7

9.5

172

44

0
February 18, 2023

7.00 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.00 mi in 46:53

1.59

46:53

7

9.0

172

40

0
February 17, 2023

6.68 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.68 mi in 45:06

1.51

45:06

6.68

8.9

160

39

0
February 16, 2023

6.51 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.51 mi in 47:16

1.47

47:16

6.51

8.3

157

34

0
February 15, 2023

6.50 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.50 mi in 43:37

1.47

43:37

6.5

8.9

156

39

0
February 14, 2023

6.87 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.87 mi in 45:07

1.56

45:07

6.87

9.1

166

41

0
February 12, 2023

2.00 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 16:54

0.45

16:54

2

7.1

46

25

99
February 11, 2023

8.84 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 58:45

2

58:45

8.84

9.0

210

38

36
February 10, 2023

6.67 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.67 mi in 45:05

1.51

45:05

6.67

8.9

161

39

90
February 9, 2023

9.28 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.28 mi in 1:00:11

2.10

1:00:11

9.28

9.3

223

41

48
February 8, 2023

6.83 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.83 mi in 45:04

1.55

45:04

6.83

9.1

162

39

0
February 7, 2023

6.71 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.71 mi in 45:10

1.52

45:10

6.71

8.9

158

38

105
February 6, 2023

6.56 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.56 mi in 45:28

1.49

45:28

6.56

8.7

154

35

0
February 5, 2023

7.00 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.00 mi in 46:30

1.59

46:30

7

9.0

171

40

61
February 3, 2023

7.00 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.00 mi in 47:09

1.59

47:09

7

8.9

164

38

66
February 1, 2023

5.09 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

5.09 mi in 45:13

0.48

45:13

5.09

6.8

153

32

82
February 27, 2023

6.3

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.32 mi in 46:04

8.2

MPH

31

Watts

142

Calories
February 26, 2023

5.6

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.16 mi in 10:04

6.9

MPH

23

Watts

28

Calories

Fruitdale

4.42 mi in 40:38

6.5

MPH

20

Watts

104

Calories
February 25, 2023

7.0

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.03 mi in 52:55

8.0

MPH

31

Watts

165

Calories
February 24, 2023

8.5

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.46 mi in 1:00:04

8.5

MPH

36

Watts

207

Calories
February 23, 2023

7.4

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.41 mi in 45:05

9.9

MPH

48

Watts

183

Calories
February 22, 2023

7.0

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.00 mi in 43:04

9.8

MPH

47

Watts

173

Calories
February 20, 2023

7.0

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.00 mi in 48:08

8.7

MPH

36

Watts

164

Calories
February 19, 2023

7.0

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.00 mi in 44:20

9.5

MPH

44

Watts

172

Calories
February 18, 2023

7.0

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.00 mi in 46:53

9.0

MPH

40

Watts

172

Calories
February 17, 2023

6.7

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.68 mi in 45:06

8.9

MPH

39

Watts

160

Calories
February 16, 2023

6.5

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.51 mi in 47:16

8.3

MPH

34

Watts

157

Calories
February 15, 2023

6.5

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.50 mi in 43:37

8.9

MPH

39

Watts

156

Calories
February 14, 2023

6.9

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.87 mi in 45:07

9.1

MPH

41

Watts

166

Calories
February 12, 2023

2.0

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 16:54

7.1

MPH

25

Watts

46

Calories
February 11, 2023

9.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 58:45

9.0

MPH

38

Watts

210

Calories
February 10, 2023

6.7

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.67 mi in 45:05

8.9

MPH

39

Watts

161

Calories
February 9, 2023

9.3

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.28 mi in 1:00:11

9.3

MPH

41

Watts

223

Calories
February 8, 2023

6.8

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.83 mi in 45:04

9.1

MPH

39

Watts

162

Calories
February 7, 2023

6.7

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.71 mi in 45:10

8.9

MPH

38

Watts

158

Calories
February 6, 2023

6.6

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.56 mi in 45:28

8.7

MPH

35

Watts

154

Calories
February 5, 2023

7.0

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.00 mi in 46:30

9.0

MPH

40

Watts

171

Calories
February 3, 2023

7.0

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.00 mi in 47:09

8.9

MPH

38

Watts

164

Calories
February 1, 2023

5.1

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

5.09 mi in 45:13

6.8

MPH

32

Watts

153

Calories

Rally for the Y 2023 February 2023

Rally! Ride! Raise!

Rally for the Y 2023 February 2023

# 799

of 3,266 Riders

$15.55

Raised

Challenge Totals

1 Supporter

February 27, 2023

6.32 Miles

142 Calories

0 Score

February 26, 2023

5.58 Miles

132 Calories

0 Score

February 25, 2023

7.03 Miles

165 Calories

0 Score

February 24, 2023

8.46 Miles

207 Calories

0 Score

February 23, 2023

7.41 Miles

183 Calories

0 Score

February 22, 2023

7.00 Miles

173 Calories

0 Score

February 20, 2023

7.00 Miles

164 Calories

0 Score

February 19, 2023

7.00 Miles

172 Calories

0 Score

February 18, 2023

7.00 Miles

172 Calories

0 Score

February 17, 2023

6.68 Miles

160 Calories

0 Score

February 16, 2023

6.51 Miles

157 Calories

0 Score

February 15, 2023

6.50 Miles

156 Calories

0 Score

February 14, 2023

6.87 Miles

166 Calories

0 Score

February 12, 2023

2.00 Miles

46 Calories

0 Score

February 11, 2023

8.84 Miles

210 Calories

0 Score

February 10, 2023

6.67 Miles

161 Calories

0 Score

February 9, 2023

9.28 Miles

223 Calories

0 Score

February 8, 2023

6.83 Miles

162 Calories

Rally for the Y 2023
February 2023

Rally for the Y 2023
February 2023