Lou Sardelli
Crossed the Sahara! Workout Wizard

Year-to-date

Miles 9
Calories 290
Score 0

All-time

Miles 4,131
Calories 167,638
Score 0

Monthly Activity

  • November 6, 2024

    5.0 Miles
    118 Calories
    0 Score
    Rides
    5.00 mi in 38:31
  • October 30, 2024

    3.0 Miles
    120 Calories
    0 Score
    Rides
    3.00 mi in 44:16
  • October 27, 2024

    1.3 Miles
    51 Calories
    0 Score
    Rides
    1.32 mi in 21:05
  • February 27, 2023

    6.3 Miles
    142 Calories
    0 Score
    Rides
    6.32 mi in 46:04
  • February 26, 2023

    5.6 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 40:38
    1.16 mi in 10:04
  • February 25, 2023

    7.0 Miles
    165 Calories
    0 Score
    Rides
    7.03 mi in 52:55
  • February 24, 2023

    8.5 Miles
    207 Calories
    0 Score
    Rides
    8.46 mi in 1:00:04
  • February 23, 2023

    7.4 Miles
    183 Calories
    0 Score
    Rides
    7.41 mi in 45:05
  • February 22, 2023

    7.0 Miles
    173 Calories
    0 Score
    Rides
    7.00 mi in 43:04
  • February 20, 2023

    7.0 Miles
    164 Calories
    0 Score
    Rides
    7.00 mi in 48:08
Ride 8 Hours
November 2024
Compete for the most miles
23 Oct 2024 - 20 Nov 2024
Burn 3,000 Calories
October 2024
Ride to raise money and awareness for your Y!
February 2023
Ride 10 hours
February 2023
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Burn 5,000 Calories this month
October 2022
Ride to raise money and awareness for your Y!
February 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Bust 10 personal bests for your chance to win $100
October 2021
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 7
Ride of the Week: 7
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Titan 5000 II
Titan 5000 II
Titan 5000
Titan 5000

Basic

Expresso Speedway

6:58

1.0 Miles
8.6 MPH
36 Watts
Fruitdale

21:34

4.4 Miles
12.6 MPH
75 Watts

Challenging

Rough Rider

39:58

8.4 Miles
12.7 MPH
93 Watts
Track Fever

38:23

9.0 Miles
14.3 MPH
105 Watts
Outlaw Rock

44:18

10.0 Miles
14.1 MPH
142 Watts

Extreme

Gut Buster

47:05

11.0 Miles
14.3 MPH
158 Watts
Lost Valley

53:05

11.5 Miles
13.1 MPH
131 Watts
Savage Revenge

1:31:49

20.0 Miles
13.3 MPH
121 Watts