Tower Square YMCA Expresso Sprint
January 2020

George Nash
50-59
George Nash
# 1 of 58
500 Miles
View Profile

Challenge Totals

Miles 500
Calories 17,281
Score 0

  • January 31, 2020

    5.00 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 21:58

  • January 29, 2020

    35.00 Miles
    1,273 Calories
    0 Score
    Rides
    30.00 mi in 2:07:06
    5.00 mi in 20:12

  • January 28, 2020

    30.00 Miles
    1,051 Calories
    0 Score
    Rides
    20.00 mi in 1:27:00
    10.00 mi in 43:45

  • January 27, 2020

    25.01 Miles
    879 Calories
    0 Score
    Rides
    20.00 mi in 1:26:44
    5.01 mi in 21:38

  • January 25, 2020

    25.00 Miles
    865 Calories
    0 Score
    Rides
    20.00 mi in 1:27:20
    5.00 mi in 23:11

  • January 24, 2020

    35.00 Miles
    1,237 Calories
    0 Score
    Rides
    20.00 mi in 1:24:50
    15.00 mi in 1:05:19

  • January 23, 2020

    25.01 Miles
    869 Calories
    0 Score
    Rides
    20.00 mi in 1:27:35
    5.01 mi in 22:11

  • January 22, 2020

    30.00 Miles
    1,052 Calories
    0 Score
    Rides
    15.00 mi in 1:03:47
    15.00 mi in 1:05:42

  • January 21, 2020

    27.91 Miles
    952 Calories
    0 Score
    Rides
    15.00 mi in 1:07:59
    10.00 mi in 44:30
    2.91 mi in 12:45

  • January 20, 2020

    22.00 Miles
    766 Calories
    0 Score
    Rides
    22.00 mi in 1:35:13

  • January 18, 2020

    10.00 Miles
    341 Calories
    0 Score
    Rides
    10.00 mi in 44:08

  • January 17, 2020

    22.01 Miles
    757 Calories
    0 Score
    Rides
    15.00 mi in 1:09:12
    7.01 mi in 31:19

  • January 16, 2020

    25.01 Miles
    863 Calories
    0 Score
    Rides
    15.00 mi in 1:05:31
    10.01 mi in 44:37

  • January 15, 2020

    34.00 Miles
    1,201 Calories
    0 Score
    Rides
    18.00 mi in 1:16:45
    14.00 mi in 1:00:36
    2.00 mi in 8:11

  • January 14, 2020

    25.55 Miles
    908 Calories
    0 Score
    Rides
    0.55 mi in 3:37
    15.00 mi in 1:03:01
    10.00 mi in 43:25

  • January 13, 2020

    31.56 Miles
    1,067 Calories
    0 Score
    Rides
    14.14 mi in 1:00:07
    3.47 mi in 15:03
    13.95 mi in 1:00:03

  • January 10, 2020

    21.45 Miles
    722 Calories
    0 Score
    Rides
    11.40 mi in 46:20
    10.05 mi in 40:53

  • January 9, 2020

    14.65 Miles
    489 Calories
    0 Score
    Rides
    7.29 mi in 30:02
    7.36 mi in 30:13

  • January 8, 2020

    14.52 Miles
    480 Calories
    0 Score
    Rides
    7.32 mi in 30:03
    7.20 mi in 30:06

  • January 7, 2020

    14.26 Miles
    459 Calories
    0 Score
    Rides
    7.08 mi in 30:04
    7.18 mi in 30:04

  • January 6, 2020

    15.34 Miles
    497 Calories
    0 Score
    Rides
    8.14 mi in 36:01
    7.20 mi in 30:28

  • January 3, 2020

    14.15 Miles
    442 Calories
    0 Score
    Rides
    13.88 mi in 1:00:26
    0.27 mi in 1:14
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