Kathy Koch - Century Ride - Interactive Fitness

Century Ride
November 2013

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Century Ride
November 2013

Kathy Koch

JCC - Albany 70-79

70-79

# 4,592 of 24,733

4 of 21 completed

# 4,592

of 24,733 Riders

4

of 21 completed

Challenge Totals

Miles	140
Calories	4,583
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:44

Rolling Thunder

1.0 mi

4:17

Redwood Dash

1.5 mi

5:45

Campus Loop

2.0 mi

Evening Bliss

2.3 mi

Lost Trail

2.9 mi

Alpine Splash

2.9 mi

Coastal Run

3.3 mi

Bent Spoke

4.0 mi

Fruitdale

4.4 mi

17:11

Dragon Fire

5.0 mi

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

Moody Ambush

5.4 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Stump Puller

6.9 mi

Odyssey

7.6 mi

Monkey Pass

9.5 mi

Thunderball

10.6 mi

November 29, 2013

6.94 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

36

116

114

Fruitdale

4.42 mi in 19:43

1

19:43

4.42

13.5

138

93

127

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

50

116

145
November 28, 2013

5.92 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:46

1

18:46

4.42

14.1

140

100

124

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

46

102

128
November 26, 2013

8.96 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

102

118

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

36

114

123

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

36

116

118

Fruitdale

4.42 mi in 18:46

1

18:46

4.42

14.1

141

101

120

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

45

92

119
November 25, 2013

8.95 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

100

120

Fruitdale

4.42 mi in 19:49

1

19:49

4.42

13.4

135

90

108

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

44

86

113

Mini Mayhem

2.03 mi in 9:32

1

9:32

2.03

12.8

62

85

108
November 24, 2013

7.94 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

32

107

112

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

36

116

125

Fruitdale

4.42 mi in 19:41

1

19:41

4.42

13.5

137

93

113

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

47

96

116
November 22, 2013

6.94 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

38

122

130

Fruitdale

4.42 mi in 17:11

1

17:11

4.42

15.4

156

128

113

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

54

132

90
November 21, 2013

7.94 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

29

87

123

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

31

85

116

Fruitdale

4.42 mi in 20:27

1

20:27

4.42

13.0

131

83

106

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

43

82

117
November 19, 2013

7.94 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

97

136

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

35

111

147

Fruitdale

4.42 mi in 17:11

1

17:11

4.42

15.4

153

125

114

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

46

99

129
November 18, 2013

7.95 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:08

1

20:08

4.42

13.2

134

87

111

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

46

95

0

Mini Mayhem

2.03 mi in 9:41

1

9:41

2.03

12.6

62

84

68
November 17, 2013

5.92 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:56

1

19:56

4.42

13.3

139

92

124

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

53

130

115
November 15, 2013

5.42 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

33

118

120

Fruitdale

4.42 mi in 18:49

1

18:49

4.42

14.1

145

105

114
November 12, 2013

8.95 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

29

84

125

Fruitdale

4.42 mi in 20:22

1

20:22

4.42

13.0

139

90

100

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

49

97

118

Mini Mayhem

2.03 mi in 9:04

1

9:04

2.03

13.4

64

95

109
November 11, 2013

7.95 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:15

1

19:15

4.42

13.8

143

100

117

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

50

106

111

Mini Mayhem

2.03 mi in 9:24

1

9:24

2.03

13.0

64

90

110
November 10, 2013

6.92 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

34

127

0

Fruitdale

4.42 mi in 17:37

1

17:37

4.42

15.1

154

122

134

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

51

124

127
November 9, 2013

5.92 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:13

1

17:13

4.42

15.4

155

126

128

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

46

100

116
November 8, 2013

5.02 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

34

131

108

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

35

110

144

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

51

123

160

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

51

119

120
November 7, 2013

9.97 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

129

78

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

32

92

67

Fruitdale

4.42 mi in 20:38

1

20:38

4.42

12.9

132

82

91

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

47

104

76

Mini Mayhem

2.03 mi in 9:36

1

9:36

2.03

12.7

63

86

119
November 3, 2013

6.04 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

123

148

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

35

108

141

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

35

108

114

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

47

102

137

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

50

121

82
November 2, 2013

6.92 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

89

124

Fruitdale

4.42 mi in 19:46

1

19:46

4.42

13.4

139

93

106

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

48

108

62
November 29, 2013

7.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

116

Watts

36

Calories

Fruitdale

4.42 mi in 19:43

13.5

MPH

93

Watts

138

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

116

Watts

50

Calories
November 28, 2013

6.1

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:46

14.1

MPH

100

Watts

140

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

102

Watts

46

Calories
November 26, 2013

9.1

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

102

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

114

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

116

Watts

36

Calories

Fruitdale

4.42 mi in 18:46

14.1

MPH

101

Watts

141

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

92

Watts

45

Calories
November 25, 2013

9.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

100

Watts

30

Calories

Fruitdale

4.42 mi in 19:49

13.4

MPH

90

Watts

135

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

86

Watts

44

Calories

Mini Mayhem

2.03 mi in 9:32

12.8

MPH

85

Watts

62

Calories
November 24, 2013

8.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

107

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

116

Watts

36

Calories

Fruitdale

4.42 mi in 19:41

13.5

MPH

93

Watts

137

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

96

Watts

47

Calories
November 22, 2013

7.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

122

Watts

38

Calories

Fruitdale

4.42 mi in 17:11

15.4

MPH

128

Watts

156

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

132

Watts

54

Calories
November 21, 2013

8.1

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

85

Watts

31

Calories

Fruitdale

4.42 mi in 20:27

13.0

MPH

83

Watts

131

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

82

Watts

43

Calories
November 19, 2013

8.1

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

97

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

111

Watts

35

Calories

Fruitdale

4.42 mi in 17:11

15.4

MPH

125

Watts

153

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

99

Watts

46

Calories
November 18, 2013

8.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:08

13.2

MPH

87

Watts

134

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

95

Watts

46

Calories

Mini Mayhem

2.03 mi in 9:41

12.6

MPH

84

Watts

62

Calories
November 17, 2013

5.9

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:56

13.3

MPH

92

Watts

139

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

130

Watts

53

Calories
November 15, 2013

5.4

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

118

Watts

33

Calories

Fruitdale

4.42 mi in 18:49

14.1

MPH

105

Watts

145

Calories
November 12, 2013

9.0

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

84

Watts

29

Calories

Fruitdale

4.42 mi in 20:22

13.0

MPH

90

Watts

139

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

97

Watts

49

Calories

Mini Mayhem

2.03 mi in 9:04

13.4

MPH

95

Watts

64

Calories
November 11, 2013

8.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:15

13.8

MPH

100

Watts

143

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

106

Watts

50

Calories

Mini Mayhem

2.03 mi in 9:24

13.0

MPH

90

Watts

64

Calories
November 10, 2013

6.9

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

127

Watts

34

Calories

Fruitdale

4.42 mi in 17:37

15.1

MPH

122

Watts

154

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

124

Watts

51

Calories
November 9, 2013

6.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:13

15.4

MPH

126

Watts

155

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

100

Watts

46

Calories
November 8, 2013

5.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

131

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

110

Watts

35

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

123

Watts

51

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

119

Watts

51

Calories
November 7, 2013

10.1

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

129

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

92

Watts

32

Calories

Fruitdale

4.42 mi in 20:38

12.9

MPH

82

Watts

132

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

104

Watts

47

Calories

Mini Mayhem

2.03 mi in 9:36

12.7

MPH

86

Watts

63

Calories
November 3, 2013

6.1

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

123

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

108

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

108

Watts

35

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

102

Watts

47

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

121

Watts

50

Calories
November 2, 2013

7.0

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

89

Watts

30

Calories

Fruitdale

4.42 mi in 19:46

13.4

MPH

93

Watts

139

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

108

Watts

48

Calories

Century Ride November 2013

Century Ride November 2013

# 4,592

of 24,733 Riders

4

of 21 completed

Challenge Totals

November 29, 2013

6.94 Miles

224 Calories

0 Score

November 28, 2013

5.92 Miles

186 Calories

0 Score

November 26, 2013

8.96 Miles

288 Calories

0 Score

November 25, 2013

8.95 Miles

271 Calories

0 Score

November 24, 2013

7.94 Miles

252 Calories

0 Score

November 22, 2013

6.94 Miles

248 Calories

0 Score

November 21, 2013

7.94 Miles

234 Calories

0 Score

November 19, 2013

7.94 Miles

264 Calories

0 Score

November 18, 2013

7.95 Miles

242 Calories

0 Score

November 17, 2013

5.92 Miles

192 Calories

0 Score

November 15, 2013

5.42 Miles

178 Calories

0 Score

November 12, 2013

8.95 Miles

281 Calories

0 Score

November 11, 2013

7.95 Miles

257 Calories

0 Score

November 10, 2013

6.92 Miles

239 Calories

0 Score

November 9, 2013

5.92 Miles

201 Calories

0 Score

November 8, 2013

5.02 Miles

171 Calories

0 Score

November 7, 2013

9.97 Miles

307 Calories

0 Score

November 3, 2013

6.04 Miles

200 Calories

0 Score

November 2, 2013

Century Ride
November 2013

Century Ride
November 2013