Abominable Expressnowman Challenge
December 2013

J. Acker
Cozad Community Wellness Center
60-69
J. Acker
# 62 of 24,308
4:36:15 Stage Race
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Challenge Totals

Miles 711
Calories 31,981
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
3:47
Campus Loop
Campus Loop
2.0 mi
5:15
Evening Bliss
Evening Bliss
2.3 mi
6:06
Alpine Splash
Alpine Splash
2.9 mi
8:33
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:36
Moody Ambush
Moody Ambush
5.4 mi
15:29
Broken Spoke
Broken Spoke
5.4 mi
15:10
Sunday Afternoon
Sunday Afternoon
7.0 mi
19:34
Apple Grinder
Apple Grinder
7.0 mi
19:28
Oh Mama
Oh Mama
7.8 mi
24:38
Stormy Hollow
Stormy Hollow
7.4 mi
22:39
Rough Rider
Rough Rider
8.3 mi
23:46
Vindicator
Vindicator
12.2 mi
36:44
Savage Revenge
Savage Revenge
20.0 mi
59:30

  • December 31, 2013

    12.02 Miles
    524 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.02 mi in 4:18
    10.00 mi in 34:19

  • December 30, 2013

    43.47 Miles
    1,803 Calories
    0 Score
    Rides
    4.00 mi in 15:13
    1.26 mi in 4:38
    1.00 mi in 3:23
    6.09 mi in 22:00
    20.40 mi in 1:22:06
    4.50 mi in 15:45
    1.50 mi in 5:11
    4.72 mi in 15:32

  • December 29, 2013

    23.32 Miles
    1,012 Calories
    0 Score
    Rides
    3.00 mi in 9:14
    4.06 mi in 12:42
    13.26 mi in 44:12
    3.00 mi in 9:46

  • December 28, 2013

    32.24 Miles
    1,475 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.00 mi in 7:17
    1.00 mi in 3:41
    2.00 mi in 7:12
    13.26 mi in 44:01
    4.50 mi in 15:02
    1.50 mi in 4:18
    6.98 mi in 19:34

  • December 27, 2013

    52.43 Miles
    2,294 Calories
    0 Score
    Rides
    7.00 mi in 28:11
    3.00 mi in 10:29
    3.00 mi in 9:54
    1.00 mi in 3:18
    2.00 mi in 7:30
    4.06 mi in 14:41
    4.06 mi in 13:18
    12.81 mi in 40:38
    5.00 mi in 17:08
    4.50 mi in 14:12
    6.00 mi in 23:35

  • December 26, 2013

    31.03 Miles
    1,233 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    2.00 mi in 8:11
    2.36 mi in 8:17
    1.61 mi in 4:59
    5.00 mi in 16:45
    15.00 mi in 55:33
    4.06 mi in 14:12

  • December 24, 2013

    15.16 Miles
    608 Calories
    0 Score
    Rides
    1.32 mi in 4:40
    8.84 mi in 30:28
    5.00 mi in 19:10

  • December 23, 2013

    17.98 Miles
    679 Calories
    0 Score
    Rides
    2.00 mi in 8:11
    1.00 mi in 3:55
    2.03 mi in 7:25
    1.50 mi in 5:46
    1.50 mi in 6:02
    1.50 mi in 4:43
    2.36 mi in 8:08
    2.03 mi in 8:02
    4.06 mi in 15:29

  • December 22, 2013

    28.79 Miles
    1,438 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 3:36
    3.00 mi in 11:34
    1.00 mi in 4:13
    2.04 mi in 6:26
    2.33 mi in 7:33
    0.58 mi in 1:50
    2.53 mi in 8:32
    0.61 mi in 1:51
    1.02 mi in 2:57
    12.18 mi in 40:20
    1.50 mi in 5:45

  • December 21, 2013

    7.06 Miles
    318 Calories
    0 Score
    Rides
    7.06 mi in 34:18

  • December 20, 2013

    30.02 Miles
    1,390 Calories
    0 Score
    Rides
    1.29 mi in 5:35
    1.00 mi in 4:13
    3.29 mi in 12:04
    6.12 mi in 19:27
    4.69 mi in 16:23
    7.36 mi in 22:37
    1.77 mi in 5:57
    4.50 mi in 15:55

  • December 19, 2013

    24.04 Miles
    972 Calories
    0 Score
    Rides
    5.00 mi in 18:42
    2.00 mi in 7:48
    1.26 mi in 5:22
    2.03 mi in 8:00
    8.38 mi in 28:38
    5.37 mi in 19:16

  • December 18, 2013

    29.58 Miles
    1,557 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    4.00 mi in 16:53
    3.06 mi in 10:04
    20.02 mi in 59:30
    1.50 mi in 5:23

  • December 17, 2013

    29.38 Miles
    1,305 Calories
    0 Score
    Rides
    5.00 mi in 21:33
    2.00 mi in 8:06
    0.33 mi in 1:44
    2.03 mi in 7:58
    20.02 mi in 1:17:44

  • December 16, 2013

    24.47 Miles
    1,208 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 4:08
    2.26 mi in 9:10
    1.25 mi in 5:15
    5.37 mi in 15:36
    5.07 mi in 17:26
    5.52 mi in 18:05
    3.00 mi in 10:49

  • December 15, 2013

    22.21 Miles
    973 Calories
    0 Score
    Rides
    3.00 mi in 10:52
    2.64 mi in 10:43
    2.41 mi in 8:06
    4.47 mi in 15:45
    3.01 mi in 9:23
    1.06 mi in 2:45
    1.50 mi in 6:34
    1.76 mi in 6:05
    2.36 mi in 7:25

  • December 14, 2013

    25.55 Miles
    1,218 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    4.00 mi in 12:52
    2.00 mi in 6:38
    3.00 mi in 10:41
    7.85 mi in 24:32
    7.70 mi in 23:25

  • December 13, 2013

    29.28 Miles
    1,369 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.00 mi in 4:27
    3.00 mi in 10:04
    4.06 mi in 14:13
    8.38 mi in 23:46
    4.02 mi in 12:45
    3.00 mi in 12:43
    4.82 mi in 19:18

  • December 11, 2013

    19.56 Miles
    783 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.00 mi in 4:15
    4.42 mi in 16:11
    8.38 mi in 29:24
    4.76 mi in 19:10

  • December 10, 2013

    22.45 Miles
    1,008 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    2.00 mi in 9:55
    1.00 mi in 4:15
    3.23 mi in 10:46
    4.42 mi in 18:28
    5.43 mi in 15:29
    2.37 mi in 8:03
    3.00 mi in 11:52

  • December 9, 2013

    24.73 Miles
    1,099 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.26 mi in 5:10
    2.93 mi in 11:32
    8.38 mi in 29:22
    1.50 mi in 5:34
    1.50 mi in 5:47
    8.16 mi in 27:37

  • December 8, 2013

    19.84 Miles
    882 Calories
    0 Score
    Rides
    7.00 mi in 30:01
    1.00 mi in 4:28
    1.34 mi in 5:41
    5.68 mi in 17:32
    4.82 mi in 15:33

  • December 7, 2013

    18.73 Miles
    848 Calories
    0 Score
    Rides
    1.00 mi in 5:17
    1.00 mi in 4:35
    1.26 mi in 6:34
    2.03 mi in 5:15
    7.44 mi in 22:39
    1.50 mi in 5:20
    4.50 mi in 19:11

  • December 6, 2013

    12.77 Miles
    379 Calories
    0 Score
    Rides
    2.00 mi in 8:38
    0.27 mi in 3:01
    1.50 mi in 5:54
    1.50 mi in 5:41
    1.50 mi in 6:12
    1.50 mi in 5:59
    1.50 mi in 6:00
    1.50 mi in 5:45
    1.50 mi in 6:25

  • December 5, 2013

    25.67 Miles
    1,230 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 4:59
    1.00 mi in 5:06
    5.43 mi in 15:10
    6.98 mi in 26:01
    7.26 mi in 21:21
    3.00 mi in 12:28

  • December 4, 2013

    22.11 Miles
    891 Calories
    0 Score
    Rides
    2.00 mi in 7:45
    1.33 mi in 6:35
    2.93 mi in 12:11
    4.42 mi in 16:13
    5.43 mi in 20:42
    3.00 mi in 12:59
    1.50 mi in 5:41
    1.50 mi in 4:49

  • December 3, 2013

    29.84 Miles
    1,475 Calories
    0 Score
    Rides
    2.03 mi in 8:37
    4.06 mi in 13:48
    2.38 mi in 8:41
    2.36 mi in 6:06
    6.10 mi in 19:48
    8.13 mi in 26:12
    4.78 mi in 17:17

  • December 2, 2013

    29.36 Miles
    1,536 Calories
    0 Score
    Rides
    1.27 mi in 6:36
    3.00 mi in 11:36
    2.93 mi in 9:33
    12.18 mi in 37:50
    1.50 mi in 4:43
    1.50 mi in 3:47
    6.98 mi in 20:42
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