Titan 5000
January 2014

Allan Thomas
YMCA - Delaware - Dover
70-79
Allan Thomas
# 366 of 29,062
10,166 Calories
View Profile

Challenge Totals

Miles 231
Calories 10,166
Score 0

  • January 31, 2014

    5.43 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 21:47

  • January 30, 2014

    11.80 Miles
    473 Calories
    0 Score
    Rides
    3.37 mi in 11:54
    4.42 mi in 14:58
    4.01 mi in 15:28

  • January 29, 2014

    7.98 Miles
    310 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    6.98 mi in 26:26

  • January 28, 2014

    5.43 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 20:12

  • January 27, 2014

    8.38 Miles
    367 Calories
    0 Score
    Rides
    8.38 mi in 33:11

  • January 23, 2014

    25.37 Miles
    1,112 Calories
    0 Score
    Rides
    2.36 mi in 7:53
    2.91 mi in 10:28
    3.37 mi in 12:11
    2.93 mi in 11:34
    4.42 mi in 14:37
    4.01 mi in 14:21
    5.37 mi in 21:16

  • January 22, 2014

    7.87 Miles
    397 Calories
    0 Score
    Rides
    7.87 mi in 32:08

  • January 20, 2014

    21.51 Miles
    909 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.02 mi in 3:29
    2.03 mi in 6:53
    2.36 mi in 8:01
    2.91 mi in 10:01
    3.37 mi in 11:39
    2.93 mi in 11:16
    1.50 mi in 5:01
    2.36 mi in 8:12
    2.03 mi in 7:08

  • January 18, 2014

    17.65 Miles
    783 Calories
    0 Score
    Rides
    6.98 mi in 26:38
    10.67 mi in 39:44

  • January 17, 2014

    5.00 Miles
    212 Calories
    0 Score
    Rides
    5.00 mi in 16:41

  • January 15, 2014

    4.53 Miles
    262 Calories
    0 Score
    Rides
    4.53 mi in 20:12

  • January 14, 2014

    8.38 Miles
    356 Calories
    0 Score
    Rides
    8.38 mi in 29:57

  • January 13, 2014

    5.37 Miles
    257 Calories
    0 Score
    Rides
    5.37 mi in 22:44

  • January 12, 2014

    8.38 Miles
    355 Calories
    0 Score
    Rides
    8.38 mi in 30:02

  • January 11, 2014

    6.78 Miles
    273 Calories
    0 Score
    Rides
    4.42 mi in 15:57
    2.36 mi in 8:45

  • January 10, 2014

    18.30 Miles
    903 Calories
    0 Score
    Rides
    18.30 mi in 1:23:30

  • January 9, 2014

    7.22 Miles
    322 Calories
    0 Score
    Rides
    7.22 mi in 27:17

  • January 7, 2014

    12.18 Miles
    567 Calories
    0 Score
    Rides
    12.18 mi in 48:23

  • January 6, 2014

    6.98 Miles
    311 Calories
    0 Score
    Rides
    6.98 mi in 25:15

  • January 5, 2014

    13.51 Miles
    568 Calories
    0 Score
    Rides
    13.51 mi in 50:22

  • January 4, 2014

    6.98 Miles
    309 Calories
    0 Score
    Rides
    6.98 mi in 25:27

  • January 3, 2014

    9.54 Miles
    425 Calories
    0 Score
    Rides
    9.54 mi in 37:24

  • January 2, 2014

    5.00 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 17:56
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